Continuation from https://forum.lowyat.net/topic/1403644

chicaman , my PMR ending in days so it shouldn't be a problem , thanks for the advice

I'm 15 this year too A healthy lifestyle and a better body has really gave me a boost in confidence, as i was overweight since std3

Best motivational poster.... EVAR!

Ow.... i like this.

I gonna start my diet schedule. My plan is

Breakfast - salad

Lunch - meat, rice and 2 piece of vege

5 pm - 1 bread

dinner - cow rice

WHat u guys think? Can become fat?

First, you're not eating enough, that's waaaaay too little. Second, why on earth do you want to become fat? And third, what's cow rice? ._.

1) Then how much more need to eat? I dun haf so much money to eat so much.. any economical but good meal?

2) not im thin then need become fat only can build body right?

3) cow rice is rice with beef

. Rice with beef, cow rice sounds like some sort of rice tat grow out of the cow.


1) 1g of protein to per lbs of ur bodyweight, preferably protein source = meat and egg

2) to build ur body u need muscle, not fat

3) eat 5 -6 times a day, beef is a very good source of protein.

5 times? then i need supper oso lo.. then will add up become 5 meal.. I dunno how to calculate protein so i just eat la.. also im thin no fat wont be able build body right? so i have to take more carbohydrate like eat rice and bread..

beef is good source protein then i will eat more.. so now my diet is:

breakfast - salad
lunch - big piece of pork, rice, 2 small piece of pumpkin
tea - 1 pcs bread
dinner - cow rice
supper - 1 pcs bread

is it ok?

no eggs? u can add eggs for bfast, lunch and dinner.

How about eggs? 10eggs white gives u around 30-50g of protein depending how big is the eggs.

Yes fats is needed, but those fats are from olive oil, fish oil, flax seed oil and not cooking oil.

Eating bread is ok, make it whole meal and packing each meals with some protein should be better. How big is the pork and beef?

The amount of protein (in gram) u need a day is at least 1g per 1lb of ur body weight. If u are 100lb, then u need at least 100g protein to build muscles.

So u gotta estimate how much protein u are eating per day if u want to grow some lean muscle and not bodyfats!

eat so many egg? I cannot la... maybe 1 egg ok?

i eat 1 pcs bread from the bakery got chocolate cream and others in 1...

If 55 kg need how many g protein?

U mean i just need eat protein and skip the fat? Cuz i think tot need fat first b4 can change to muscle

Fats will not change into muscle, same goes to muscle will not turn into fats.

55kg is around 120lb and u need 120g a day minimum if u want to build muscle.

120g means i need eat 20 eggs

gila..

Can anyone suggest me low cost diet? Im poor

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Added on October 10, 2010, 9:44 pmrice will be the best.. i can eat many rice no prob cuz is cheap.. spaghetti oso can..

This post has been edited by fifi85: Oct 10 2010, 09:44 PM

not sure rice has any trace of protein... :S

so u mean eat little rice?

you keep whining. What do you want ? Do your own research, you don't even know the difference between carbs, protein, and fats.

Imma quote Darklight's femes line:
WTF?! 2 pieces of vege? 2 small pieces of pumpkin?
I think a chicken eats more vege than you do.
Not asking you to get all your protein from eggs lah. Rice, beef, pork, chicken, fish have protein too.
Eat lots of rice if you're poor as you say you are. Don't ask "1 1/2 bowl enough?", I'll tell you: 3 big friggin' bowls per meal.

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Added on October 11, 2010, 1:11 amRice actually contains appreciable amounts of protein. You can actually buy rice protein to replace whey.

This post has been edited by iamyuanwu: Oct 11 2010, 01:11 AM

Then after having proper diet, if i didnt workout what will happen? The things i eat will change into fat?

Only excess of calories will turn into fat.. No matter it is carb, protein or fat..
No workout, calories in > calories out = excess calories --> fat..

I agreed...
U guyz made many suggestions n ideas, but I guess there r babies tat wan to b spoon fed.

Baby, try to eat every 2-3 hrs, a small meal also can.
For mi workin in office, I can't cook, so I pre-pack wholemeal bread with peanut butter.
U can also buy oats and add them to the beverages tat u drink like Milo etc, but Milo has high sugar, mayb u wan to try cocoa drink instead...
Do a bit of research, otherwise u jus make every1 frustrated

read health article first, then you can ask here what u dont understand. its difficult for us to explain all

Woohoo,blood test after whacking average of 12 eggs a day for 5 months!

Total cholesterol is within limits!(0.1 below limit)

But HDL still low despite all the fish/salmon oil.

@pedro
You're not very good at pretending to not know that the high cholesterol intake = high cholesterol in blood theory is a total quack

lol you saw right through that!

Eh but at least the skeptics have the living proof!

this is good news, pedro
sometimes i do get very worried about consuming so much beef....sometimes up to 300g per sitting! all that saturated fat..... hehe.

I also get worried sometimes,thats why I do regular blood tests to know how's everything going!

just wanted to know, is actually 1kg = 1g protein or 1lb = 1g protein? if 1lb = 1g protein, it seems a lot..currently im 140lbs..

for every 1lb u weigh, u need 1g of protein.
some articles say, that is the normal amount. but for you to really bulk, u need 1.5-2g.

i noticed nowadays the instant noodle contain like 8-10g protein per pack...is that true?

I read power factor book, it's said 1g per kilo bodyweight and should devide the calories at 60% carb, 25% protien and 15% fat. gooshhh

This post has been edited by arekey: Oct 11 2010, 03:18 PM

anyone got any tips for shoulder training?

Focus on contraction

Supersets. That's what I do. Scared to go heavy, might damage the shoulder joint, so I focus more on reps.

some example of supersets please?

anyone knows rehab exercise for broken right shoulder? Not sure which bone but definitely some big piece that render my arm almost useless for 2 months.

My superset consists of 12 reps of dumbbell presses, 12 reps of front raises, followed by 12 reps of side raises.

Any pro's that can comment on this? Been sticking to this for some time now, just recently change to heavier-weights-less-reps for my dumbbell presses.

Heh. I've been eating beef for the past 4 days. All heavy meals with them. I feel great

But my tummy don't look that good, though...

Hi guys, anywhere recommended to get 10kg dumbbell? I don't need a pair, one is enough..

Those fitness store selling quite expensive..

got...micro proteins..haha


Chow

can try find in supermarket like tesco.
cant remember how much, but range from rm70-80.

hey guys..i borrowed a physical n fitness book from the library..it say one should nt consume more than 3 eggs a week?!..cos the cholesterol lvl is 215mg and normal human jz nid like 300+mg of cholesterol a day..any1 care to elaborate?

currently im taking 3eggs a day...on & off=(..keke

https://forum.lowyat.net/index.php?showtopi...post&p=36944184

most important point there is, he's still alive!
thing is, 10-20 eggs a day for months is deadly, if you just sit on the couch daily without working out. otherwise, it's a good source of protein for muscle building.

This post has been edited by janson_kaniaz: Oct 11 2010, 08:43 PM

Hmm, darklight79 takes 30++ daily, I take 10-15 daily, ken86 takes 20++ daily, pedro takes 12 daily and we are still here

Mine is an average over that period,sometimes 24 per day when no time or sometimes 5 when too lazy!

hi... i see iamyuanwu saying about protein rice. Is it something can get from the store?

i mean food section store. It's the first time i come to the protein rice.

Sorry if asking for some real noobie question.

I know organic shops do sell different forms of protein powder (I saw soy and some other things..I think rice?).

mine's due
but i wanna do a round of good ol' offseason eating first!!!!

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Added on October 12, 2010, 2:54 am1lb = 1g.
it SEEMS alot but when you actually get down to the eating its not alot at all.
personal experience.... im about the same weight as you are and i eat 1.5g per lb. and i STILL HUNGREE.

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Added on October 12, 2010, 2:56 amumm... ive never seen rice protein powders.... but i hv seen rice milk in organic stores and some branches of jaya grocer. =/

This post has been edited by LadyVanity: Oct 12 2010, 02:58 AM

there are a few protein powders to cater to non-lacto-ovo vegetarians/vegan (they don't eat eggs and dairy which is sad )

1. Hemp Protein
2. Gemma Pea Protein
3. Rice Protein - http://www.sunwarrior.com/store/protein-ra...-chocolate.html (I tried a few samples of these, they are really expensive and the protein per scoop ratio is low and they don't mix well and they taste really funny, sort of like Carnivor - beef protein isolate)
4. Soy Protein -

seriously stick with dead animal flesh, eggs and whey.

This post has been edited by ken86: Oct 12 2010, 09:19 AM

I tried to take soy protein powder for once (few months), it makes me bloat and the taste wise is not really appealing worse thing is that, the carb contain is high

adams 100% natural peanut butter for a week n finshed 1 jar no problem
kraft's planter peanut butter for a day and i'm sick...damn...

giant,tesco or carrefour

Just a quick question , those egg with the yolk or not ??

Btw , Is supplements / protein shake any good ?? Or nature protein from eggs / chicken breast better ??

Need tips on to adjust my diet .

Hm... icic.... then, don't wanna buy it haha...

Last 2 weeks, there is an exhibition by herballife or nutrilife, i went to measure weight and bf.

Muscle mass 65 kg and bf 18.6% and weight 83kg.... sigh...

I already lost roughly 23 kg.. hopefully can reduce bf to 14% soon...

Nature's better nutrition-wise

Supplement's better convenience-wise.

Any supplements or protein that doesn't cost a bomb ?

My friend told me NEC or something like that costs around 200++



This post has been edited by ghoss: Oct 13 2010, 09:41 PM

whey are consider cheap now less than RM2 per serving still cost a bomb ka?

p/s: its GNC not NEC
Chow

gnc r expensive...
but from ego nutrition ...
u can look for Optimum nutrition or dymatize.
i personally take these 2, so i can only speak for these 2 brands

30 eggs per day? 30 x 31 dayss = ?!?! is it even advisable to eat that much... i tried to eat 6 a day but scare die LMAO btw... i'm having cracking sound on my joint when doing bench press... any problem with my arms? T.T

Been using coffee + creatine for my morning preworkout, seems like giving me tremendous strength :3

How much coffee do you load up?

Not much bro, i m using ground coffee, 1 huge table spoon (almost like normal 2 table spoon) and mix it with my creatine :3

woah how's the taste LMAO

Coffee by itself tastes quite good!

I cut out the sugar in my morning coffee some time back, it takes a while getting used to it. But today, I can't put the sugar back...doesn't taste right for some reason. So coffee alone.

Never mixed coffee and creatine before, might give it a go one day.

Creatine itself is tasteless and i consume kopi "O" kosong hehe. So it still taste the same. Ohg yeah, i mean using ego's mono creatine, not flavoured.

I'm using mono as well.
Usually coffee in the morning but I train in the evenings so I guess it's a matter of timing all this while. I used to think creatine is tasteless but I'm picking up a slight bitter taste whenever I mix it.

correct me if i'm wrong... creatine has to be taken consistently if not will go back to original shape right?

Try adding virgin coconut oil. Wicked.

totally carbless crust mmmmm just made a batch for party

2 cups low fat mozzarella cheese, shredded
2 large omega-3 eggs
2 tablespoons flax seed milled
2 tablespoons unflavored whey protein powder or coconut flour (optional) - just for binding and coconut flour is awesome at sucking moisture, I heard it's used to clear the oil spill that happened recently
1/2 teaspoon baking powder

This post has been edited by ken86: Oct 16 2010, 11:02 PM

It happens to me sometimes too when I'm benchpressing. I normally rest an extra day and it'll recover.

Never try before, gona mix it for my tmr breakfast XD. Love the coconut scent of coconut oil.

Let me know how the coffee tastes with coconut oil. At least I got someone trying before me.

jz a quick question
went for mass test
was told that i m 3 kg over of my ideal kg
and that my fat level is 23
my body is stil small, except the tummy.
i wan to grow bigger and now bulking
should i cut so to reduce my fat level and ideal weight or ?
any input?

cheers

Ken:
How abt sharin the recipe for tat crust?

My advice:

Keep bulking until you like what you see in the mirror,then shed the fat!

how to shed the fat at that time?
my pants and shirts are very tight now
faint
from 68-72kg
stil not big enuf except belly

have you stimulate your muscle correctly?

meaning and mind elaborate on that?

that's bad ass man

hi guys,
after workout,
u guys take how many scoop of protein powder after that?

Thanks.

If we're sharing snacks, I made two of these last night:

People are going to freak over that slab of butter

Looks absolutely awesome .

Altho I'm more of a broccoli person than peas

This post has been edited by Syd G: Oct 18 2010, 09:23 PM

I took more butter than that slab on the steak

Still ok though XD

ooo, tat still trigger my taste bud aft i had my dory with edamame ><

You training routine. how it's look like?

want to ask..
my belly still have fat..
can i still do abs exercise?
or i must wait for the fat all gone?

i want 6 abs. XD

abs exercises are not only for ppl who already have 6 packs...
the fat mayb obstructing the rhythm, but tat should not b an excuse.
remember tat abs exercise is more towards building abs muscles rather than burning the fat around it.

i started squatting nt long ago..but evrytime after squatting session,my legs are sore...if i were to follo SL 5x5..then im dun tink i can recover fast enuf for squatting 2 days later...

pls advice...i tink the weight im doing nw is fine(weak legs maybe)..im 65kg.squatting 52.5kg

owh..
then i need to hit the thredmill till all the fat gone

u only can see ur 6 abs when u reach low BF percentage.

yesterday because of pain at upper body, i decided to rest for 1 week

finish hack squat at

80kg x 12rep x 1set
90kg x 10rep x 1set
100kg x 8rep x 1set

then kaki bergetar

Mon Wed - weight lifting, biceps chest, back and abs
Tues and thurs - body pump
fri - yoga

how?

This post has been edited by de.crystal: Oct 19 2010, 12:59 PM

You said you're bulking
but no legs ?

set,rep, poundage?? squat???