How about eggs? 10eggs white gives u around 30-50g of protein depending how big is the eggs.

Yes fats is needed, but those fats are from olive oil, fish oil, flax seed oil and not cooking oil.

Eating bread is ok, make it whole meal and packing each meals with some protein should be better. How big is the pork and beef?

The amount of protein (in gram) u need a day is at least 1g per 1lb of ur body weight. If u are 100lb, then u need at least 100g protein to build muscles.

So u gotta estimate how much protein u are eating per day if u want to grow some lean muscle and not bodyfats!