5 times? then i need supper oso lo.. then will add up become 5 meal.. I dunno how to calculate protein so i just eat la.. also im thin no fat wont be able build body right? so i have to take more carbohydrate like eat rice and bread..

beef is good source protein then i will eat more.. so now my diet is:

breakfast - salad
lunch - big piece of pork, rice, 2 small piece of pumpkin
tea - 1 pcs bread
dinner - cow rice
supper - 1 pcs bread

is it ok?

eat so many egg? I cannot la... maybe 1 egg ok?

i eat 1 pcs bread from the bakery got chocolate cream and others in 1...

If 55 kg need how many g protein?

U mean i just need eat protein and skip the fat? Cuz i think tot need fat first b4 can change to muscle

I watch the scooby's video , the thing i dont understand is do i do it everyday , or maybe like monday , wednesday , friday . And wad do i do with my underweight issue ?

1. Building muscle is not as easy as just lifting the weights in gym. Train hard doesn't give you the muscles you want. So, don't be afraid that you will grow big muscle because they don't simply grow that easily.

2. Sleep is very important as it is part of the recovery or muscle building process. Have at least 8 hours of sleep daily.

3. Diet is the most important in bodybuilding. To build muscle, diet plays an important role and it is 60-70% of building the muscles while 30-40% is the effort in gym.

4. Beginner is always advised to practice on correct form and fundamental strength first before really trying on heavy weights. Do not let your ego kills you trying out those heavy weight which you cannot handle.

problem is.. very painful.. and kinda make me convince myself "nevermind..."

haih.. jus now a painful session... y exercise = pain

my stamina & strength and my core.. so hard to improve one...

Wow 50 eggs a day!!!

do exercise/body-building affect the mental performance next day?

is like, if tomoro i got a very important presentation and q&a with clients, or i am sitting for exam, it's better to avoid exercise today, or go for it anyway... sometime, after exercise i feel fresh & hyper... sometime i felt horrible!!! ...

Lemme improvise on this. Too many people are too quick to label themselves as hardgainers. They don't eat enough, or if they eat enough, they go on the wrong program. Over the years of working out, imo, any so called bodybuilding oriented program which has planned calculated poundages is inherently flawed.

Our bodies all have mood swings, sometimes it's one of those dog days where you just don't have it in you to go super heavy. So what happens when they try to hit that targeted poundage? Injury, demoralization, demotivation, etc. Resetting poundages back 2 workouts or whatever they want to call it, it still boils down to the same principle. Listen to your body.

It's really that simple, it's not rocket science, period. I'm sure chicaman knows this, I definitely know this since we've both trained at Terry's gym regularly at some time or the other. And chicaman, your progress is phenomenal just listening to what Terry touts, again, listening to your body. Good job.
Btw, I met up with pedro for shisha just now, he gained size, not bad.

Since when have I given misleading replies?I know I made one silly statement in one thread,so what?Big deal?And you went and take it so seriously,didn't you? 

Me going crazy over someone with a 'female' tag?Haha u got to be kidding me 

Yea,I am training hard,who are you to say I'm not?

Guys, usually what's your sets and reps for squats ? And how often you do it ?

Today was my legs day (but I usually include squat in alternate day no matter which muscle day it is), I did 4x5 of 60kg (not including the bar, but it should be 5-6kg ?), not including warm up set. Or should I lower the weights and go for higher reps ?

Thanks in advance.

yeah, same here. i train at manulife too. i got told to keep it down a few times before... but cant really do much when going heavy....
but lately they dont seem to be asking me to keep it down anymore tho