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 Bodybuilding Thread v8, Bodybuilding diskussion

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zaxxshoxx
post Oct 12 2010, 03:13 PM

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QUOTE(shirley_andy @ Oct 11 2010, 05:38 PM)
Hi guys, anywhere recommended to get 10kg dumbbell? I don't need a pair, one is enough..

Those fitness store selling quite expensive..
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giant,tesco or carrefour
zaxxshoxx
post Nov 26 2010, 03:45 PM

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QUOTE(ijnek @ Nov 26 2010, 10:26 AM)
well...all of us have different goals...
i wan a toned body, tat's my goal...
171cm 67kg, i think i'm ok...
biggrin.gif
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you not ok weh. skinny.
zaxxshoxx
post Nov 26 2010, 04:04 PM

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QUOTE(ijnek @ Nov 26 2010, 03:53 PM)
LoL...OkOK

MORE EGGS n MEAT  rclxm9.gif
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the avatar is u now eh?
zaxxshoxx
post Nov 30 2010, 04:11 PM

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i got the sms too 70% off. hahahah might check the place on Sunday
zaxxshoxx
post Dec 13 2010, 01:24 PM

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trained my back on Saturday, deadlifting for first time after 3 month. my back hurts like hell and have to get some injection to ease the pain. haish
zaxxshoxx
post Dec 13 2010, 03:40 PM

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QUOTE(msafwan1773 @ Dec 13 2010, 03:38 PM)
is that can happen if we take to much whey or casein ??
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no.
zaxxshoxx
post Dec 13 2010, 04:08 PM

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chill bro. i think most of us know that steroid have more negative impact. my personal view is absolutely NO to juice. doesn't matter how small or big the amount u take.

p/s: the video is craazzehhhhhhhhh.. one time watching only. 2nd time sure puke

This post has been edited by zaxxshoxx: Dec 13 2010, 04:12 PM
zaxxshoxx
post Dec 13 2010, 04:31 PM

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QUOTE(LadyVanity @ Dec 13 2010, 04:25 PM)
video title is incorrect. thats not anabol. its synthol. it is not a steroid.
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wow! look what i found on the net about it

http://artsyspot.com/what-went-wrong-synthol-victims/
zaxxshoxx
post Dec 13 2010, 04:34 PM

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QUOTE(cocooh @ Dec 13 2010, 04:31 PM)
wads synthol  shocking.gif
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taken form bb.com

» Click to show Spoiler - click again to hide... «


chill pedro huhuhhhuuh

This post has been edited by zaxxshoxx: Dec 13 2010, 04:35 PM
zaxxshoxx
post Jan 5 2011, 10:46 AM

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mcd can helps eh? hurm. maybe he got his share in Mcd
zaxxshoxx
post Jan 13 2011, 10:49 AM

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QUOTE(pedro @ Jan 13 2011, 09:09 AM)
I met the Curl brudders in the gym today!

Hammer curl
Preacher curl
Dumbbell curl
Barbell curl
Cable curl

Name it and they do it..........Everyday!
flex.gif
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i bet their arm as big as their head
zaxxshoxx
post Jan 17 2011, 10:41 PM

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darkie. saw that video on you fb. that is light for you? wow
zaxxshoxx
post Jan 17 2011, 11:32 PM

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QUOTE(darklight79 @ Jan 17 2011, 11:17 PM)
Yea it's light. Watch me do 5 plates per side next week same reps. Lady Vanity took the video for me at TF.
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alright. cant comment since havent been approved hahahha. i try to come to ultimate gym this weekend
zaxxshoxx
post Jan 28 2011, 10:40 PM

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QUOTE(ijnek @ Jan 25 2011, 10:04 AM)
i'm in JB...if not i would definitely like to train with u guyz...if u guyz dun mind a small fly watchin n tryin to pick up pointers...
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which part of jb.?
zaxxshoxx
post Feb 7 2011, 10:09 PM

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im 27 but they tot im 20. if that how? hahahaha
zaxxshoxx
post Feb 7 2011, 10:53 PM

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QUOTE(nkforce @ Feb 7 2011, 10:44 PM)
erm hi guys, just wanna ask u guys,
i just start use ON serious mass,
but i hv no idea how to use it,
im 175 and 50kg ,
hope can heard from you guys soon

thank you =D
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read the label?
zaxxshoxx
post Feb 8 2011, 12:15 AM

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QUOTE(John91 @ Feb 8 2011, 12:11 AM)
I'm 20 this year but ppl mistake me for being 24-27. Plus the usual "ooo lu gym banyak ke?" comments.
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kita sudah terbalek. btw i meet some juicer in the gym. man i felt very small next to them and looking at the amount of weight they push. scary
zaxxshoxx
post Feb 8 2011, 10:55 AM

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QUOTE(china_dude 02 @ Feb 8 2011, 10:14 AM)
hye i`m 14 yrs old , has man boob and weight 60++
i need u advice & tips
so what can i do to cut of my weight & make man boob doesn appear to obvious like thin normal teenage chest
also i using a wrist/ankle weight started from yesterday what can it do to my wrist?
shud i wearing it at night & ketatkan ?
also can give tip to slim down glutes a.ka butt or make it muscular
can give some advice
aso i lifting a dumbell 4 kg on right arm & 2.5 kg on other arm
so what time does it help to grow big bicep
p/s dumbell exercise started at 8/2010 or 7/2010 dun remebe
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read



the



stickies


thank you
zaxxshoxx
post Mar 1 2011, 10:53 AM

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go to gym. or do pullups at home. u need to lift to grow. and eat at least 1g per pound bodyweight
zaxxshoxx
post Mar 1 2011, 02:00 PM

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chicaman. what brand of glucose u take now eh

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