QUOTE(chicaman @ Nov 7 2010, 01:45 AM)
Aren't we supposed to involve the chest as much as possible during bench press if we are training our chest and minimize the use of triceps as in do 75% of full motion from chest to top instead of 100%.
Correct me if I am wrong, I am willing to learn~
dont take it seriously dudeCorrect me if I am wrong, I am willing to learn~
he was just being sarcastic
Nov 7 2010, 04:16 AM

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