I agreed...
U guyz made many suggestions n ideas, but I guess there r babies tat wan to b spoon fed.

Baby, try to eat every 2-3 hrs, a small meal also can.
For mi workin in office, I can't cook, so I pre-pack wholemeal bread with peanut butter.
U can also buy oats and add them to the beverages tat u drink like Milo etc, but Milo has high sugar, mayb u wan to try cocoa drink instead...
Do a bit of research, otherwise u jus make every1 frustrated

adams 100% natural peanut butter for a week n finshed 1 jar no problem
kraft's planter peanut butter for a day and i'm sick...damn...

gnc r expensive...
but from ego nutrition ...
u can look for Optimum nutrition or dymatize.
i personally take these 2, so i can only speak for these 2 brands

Ken:
How abt sharin the recipe for tat crust?

here's a article on Miss EL...
jus share share...
Miss EL

took the suggestion here and tried black coffee+creatine mono.

FOCUSED CONTROLLED proper FORM!!!
i have seen many ppl using their body swing movement to move the weights through the movement.

it's not abt the machines in the gym, but sometimes the simplest things like dumbbells and barbells works magic...

dun bother if u r lifting lighter than some guyz, every1 is different in terms of strength or goals.
as long as u r focused and working towards it, it's all good

i dun hv a specific Arm day, normally i would match it together like Chest/tricep and Back/Bicep.

as the tricep or bicep are also worked out as secondary muscles while trainin the primary muscle which is chest or back...

eggs are a good source of protein.

white rice = simple sugars which is convert to fats if not use.
simple sugar breaks down easily, causing a sugar rush in ur blood stream...

u get complex sugars from wholemeal food stuffs like oats or wholemeal bread which is what u wan.
basically complex sugar takes a longer time to break down, thus providing ur body with energy over a period of time.

gain weight is easy,jus eat watever junk food u can get ur hands on like McD.
BUT gain muscles and not fats is the tough 1

[quote=Kmaru,Nov 9 2010, 05:49 PM]
[quote=ijnek,Nov 9 2010, 10:53 AM]
eggs are a good source of protein.

white rice = simple sugars which is convert to fats if not use.
simple sugar breaks down easily, causing a sugar rush in ur blood stream...

u get complex sugars from wholemeal food stuffs like oats or wholemeal bread which is what u wan.

[/quote]

dude, u quoted my msg...but anything wrong?

do let me know if anything is wrong so i can learn too....

no offence intended, jus wanna learn

normally yogurt r quite high in sugar

u can check the bodybuilding.com website for videos on the exercise too

cos even docs nowadays r getting bigger at the waist...

funny how ppl think tat slimmin down = sick and getting fit=crazy

i was fat at 90kg, slim down to 66-67kg
and the 1st thing ppl c me is ask me am i ok or sick?...

well...all of us have different goals...
i wan a toned body, tat's my goal...
171cm 67kg, i think i'm ok...

thx dark...it's close to 5'8...more like 5'7...

lol...ya...i'm skinny...dun wan to change my closet clothes again

LoL...OkOK

MORE EGGS n MEAT

avatar is 1 or 2 mths back.....

personally, i'm very afraid of my weight going up...

ya...LV says she will catch up with me soon or later

This post has been edited by ijnek: Nov 26 2010, 05:15 PM

apple juice???

the packet 1s(i guess too much sugar) or can i jus chomp down an apple.

i love apples, more reason to eat them!!!!!

ok.
i think i get it
the juice thing is a joke............