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 Bodybuilding Thread v8, Bodybuilding diskussion

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xelrix
post Nov 28 2010, 08:27 AM

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QUOTE(Balaclava @ Nov 28 2010, 06:53 AM)
Peeps, I'm new here into a slight body building agenda haha. I need some advice on how to retain nutrition taken as I have a very very high rate of metabolism.
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u are not actually eating as much as u think.
advice? eat more. stick to wutever macronutrient ratio u are doing.
xelrix
post Nov 28 2010, 11:34 PM

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i believe the gaps in pec is genetic.
pectoralis muscle (major/minor) are divided into horizontal fibres. not vertically.
i think u cant really train a muscle bundle just at its certain ends.
there is upper and lower or mid but not inner/outer.
either u bulk your pec more by training, hoping the gains would properly cover that gap, or just deal with it.
i maybe wrong. pulled these out of my ass from common knowledge i got from my anatomy classes.

there is no pectoralis inneris.

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