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Bodybuilding Thread v8, Bodybuilding diskussion
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xelrix
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Nov 28 2010, 08:27 AM
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QUOTE(Balaclava @ Nov 28 2010, 06:53 AM) Peeps, I'm new here into a slight body building agenda haha. I need some advice on how to retain nutrition taken as I have a very very high rate of metabolism. u are not actually eating as much as u think. advice? eat more. stick to wutever macronutrient ratio u are doing.
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xelrix
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Nov 28 2010, 11:34 PM
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i believe the gaps in pec is genetic. pectoralis muscle (major/minor) are divided into horizontal fibres. not vertically. i think u cant really train a muscle bundle just at its certain ends. there is upper and lower or mid but not inner/outer. either u bulk your pec more by training, hoping the gains would properly cover that gap, or just deal with it. i maybe wrong. pulled these out of my ass from common knowledge i got from my anatomy classes.
there is no pectoralis inneris.
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