hey guys..i borrowed a physical n fitness book from the library..it say one should nt consume more than 3 eggs a week?!..cos the cholesterol lvl is 215mg and normal human jz nid like 300+mg of cholesterol a day..any1 care to elaborate?

currently im taking 3eggs a day...on & off=(..keke

i started squatting nt long ago..but evrytime after squatting session,my legs are sore...if i were to follo SL 5x5..then im dun tink i can recover fast enuf for squatting 2 days later...

pls advice...i tink the weight im doing nw is fine(weak legs maybe)..im 65kg.squatting 52.5kg

hey guys..im in the uk now..so i saw shops selling whey protein at discounted price lols...

900grms for 15pounds=15x5=rm75?...really ok bo?...and i dun rmb its name, sure not ON..is sumtin *** engineered?

hw u guys think?...tinking of buying, but i nvr consumed protein b4, altho im quite regular gym goer at here^^