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 Bodybuilding Thread v8, Bodybuilding diskussion

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adward
post Oct 19 2010, 04:39 PM

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hello guys, i need some help of how can i build my chest muscle nicely...because currently i do chest workout and the side of my chest is build... but, the inner chest isn't build up..its look like some kind of flat...that was making my chest look wierd....
i'll share for u guys wat workout i'll do for my chest workout, pls give me some great advise to get my chest to be better...

this is my chest workout routine
barbell bench press - 15 reps, 12 reps, 10 reps, 8 reps (will add weight on every sets)
incline barbell press - 15 reps, 12 reps, 10 reps, 8 reps
dumbell fly - 12 reps, 12 reps (8KG) 12 reps, 12 reps (10KG)
machine chest press - 15 reps, 12 reps, 10 reps, 8 reps
machine chest fly - 15 reps, 15 reps, 12 reps, 10 reps
bar dip - 15 reps, 15 reps, 12 reps, 10 reps

hope any senior will give me advise wat should i maintance.....thank you
adward
post Oct 19 2010, 04:46 PM

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QUOTE(arekey @ Oct 19 2010, 04:45 PM)
Check your form and technique first.
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wat do u means by it bro??
adward
post Oct 19 2010, 05:16 PM

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QUOTE(arekey @ Oct 19 2010, 04:51 PM)
For example how do you perform the dumbell fly? Did you lock your elbow?
BTW what do you mean by 'inner chest'?
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the inner chest i means is the circle part in the picture....and also something else....my chest bone isn't balance....like the part where the heart is are some bigger than the others part....is that everybody is also like that or onli me??


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adward
post Oct 19 2010, 06:56 PM

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is it?? pull over can build up inner chest??

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