How much coffee do you load up?
Bodybuilding Thread v8, Bodybuilding diskussion
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 Oct 14 2010, 10:31 PM
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#1
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Oct 15 2010, 10:26 PM
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#2
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Coffee by itself tastes quite good!
I cut out the sugar in my morning coffee some time back, it takes a while getting used to it. But today, I can't put the sugar back...doesn't taste right for some reason. So coffee alone. Never mixed coffee and creatine before, might give it a go one day. |
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Oct 15 2010, 11:50 PM
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#3
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I'm using mono as well.
Usually coffee in the morning but I train in the evenings so I guess it's a matter of timing all this while. I used to think creatine is tasteless but I'm picking up a slight bitter taste whenever I mix it. |
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Oct 17 2010, 08:32 PM
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#4
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QUOTE(jamis @ Oct 17 2010, 09:48 AM) Never try before, gona mix it for my tmr breakfast XD. Love the coconut scent of coconut oil. Let me know how the coffee tastes with coconut oil. At least I got someone trying before me.   |
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Oct 19 2010, 06:05 PM
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#5
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QUOTE(de.crystal @ Oct 19 2010, 05:36 PM) biceps curls (45 pounds, 5 x 5 ) chests (the olypic bar, 7kg, 5x5) Tues and thurs - body pump ( 5 and 7 kgs) You train chest, but not back. No shoulders? You've fallen into the mirror muscle trap. I don't need to point out the poundages are out. Your routine needs to be revamped, ASAP. |
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Oct 19 2010, 09:40 PM
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#6
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QUOTE(jamis @ Oct 19 2010, 09:29 PM) There's a reason why u dont c jay cutler and ronnie in bodypump classes. I'm having the tickles imagining that.  |
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Oct 20 2010, 02:27 PM
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#7
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QUOTE(arekey @ Oct 20 2010, 10:28 AM) Universal Nutrition Creatine, 500grm for 100 serving RM72 at egonutritions Going by previous posts, if he takes the example literally and loads 300 pounds on the barbell one the first try....Added on October 20, 2010, 10:42 am Here the example how you can improve. Since you like 5X5 Example of how a 5x5 deadlift workout should be handled if you fail to reach 5 reps on one of the first 4 sets: * Set 1 - 315 x 5. Rep goal achieved. Move on to the next set. * Set 2 - 315 x 5. Rep goal achieved. Move on to the next set. * Set 3 - 315 x 4. This is 1 rep below your goal. Drop the weight by 10 pounds for your next set. * Set 4 - 305 x 4. This is 1 rep below your goal. Drop the weight by 10 pounds for your next set. * Set 5 - 295 x 6. You exceeded your rep goal of 5. The next time you deadlift, start with 300 pounds. Just a reminder that you must try to exceed 5 reps on your last set, even if you fail to achieve 5 reps on any earlier sets. |
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Nov 4 2010, 02:00 PM
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#8
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I wear sleeveless tees.
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Nov 7 2010, 07:19 PM
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#9
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QUOTE(YoNgZ @ Nov 7 2010, 06:33 PM) I seriouslly dont get u.... T.T It means don't bend your lower back. Like when you bend down from the waist to lift something. |
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Nov 22 2010, 06:12 PM
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#10
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QUOTE(mikehuan @ Nov 22 2010, 05:18 PM) whoosh, t nation really has some high standards. pretty close to the BW Bench press though lol. No where close at the DL area though. I wonder if this means 1 reppers? 1 rep is still a rep.T-Nation don't call themselves elitists for nothing, bar is pretty high...even more so for the average Malaysian. I'm almost there as far as the DL is concerned, but lagging badly at the BW Bench Press. Personal preference, I don't like benching and prefer flyes. But I like variety. |
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Nov 27 2010, 08:11 PM
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#11
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Whoa...brands, different juices and now coke, am I reading the correct thread?
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Nov 28 2010, 02:44 AM
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#12
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The sarcasm flew over a lot of heads and now there's people here taking it all at face value.
 If I see people chugging fruit juice in the gym next week instead of the usual protein shakes, I'm holding all of you responsible!! |
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Nov 29 2010, 02:33 PM
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#13
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QUOTE(debbierowe @ Nov 29 2010, 02:08 PM) do exercise/body-building affect the mental performance next day? I think your mental performance the next day is more related to the sleep you're getting than the workout from the previous day.is like, if tomoro i got a very important presentation and q&a with clients, or i am sitting for exam, it's better to avoid exercise today, or go for it anyway... sometime, after exercise i feel fresh & hyper... sometime i felt horrible!!! ... Most of the time, I feel better after my workout than before. But if we're talking about next day mental after-effects, previous day workout should have minimal effect. The only time I've ever felt crappy after-effects originating from a workout was when I was over-exerting instead of my usual routine. *cough* Marathon *cough* |
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Nov 30 2010, 05:13 PM
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#14
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QUOTE(debbierowe @ Nov 30 2010, 05:09 PM) exercise change "sleeping appetite" tats why affect the brain+body next day... Think it's still a grey area, mental performance on days following your workout because mood is quite subjective to the individual. Going by your examples I assume you're all natural and zero supplementation?those awful shakes & bars? i prefer fish, steak, milk, soya bean milk |
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Nov 30 2010, 06:30 PM
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#15
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QUOTE(shiloong7081 @ Nov 30 2010, 06:16 PM) Define natural ? Is whey/creatine 'unnatural' ? I was asking whether the person takes all nutrients through real food instead of supplements. The zero supplementation addition to the end of the sentence should have pointed as such.This post has been edited by statikinetic: Nov 30 2010, 06:31 PM |
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Nov 30 2010, 09:52 PM
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#16
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QUOTE(janson_kaniaz @ Nov 30 2010, 08:15 PM) got to ask this, r u on the right thread? this is bodybuilding yo. I see some hopefuls in the crowd with their fingers crossed, hoping she says yes. |
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Dec 1 2010, 11:51 AM
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#17
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QUOTE(chewinggum @ Dec 1 2010, 11:31 AM) guys ...wanna ask.. X reps means you do X amount of reps.for workouts , what is the differences between : set X rep or set X do-until-failure ? Do until failure means you keep doing it until you cannot do another rep. |
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Dec 3 2010, 10:51 AM
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#18
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QUOTE(mikehuan @ Dec 3 2010, 10:39 AM) another one: dont initiate a conversation to anyone who is doing/about to do a set. save the chit chat for later! Reminds me of a guy at gym.Don't load up the bar on the rack, then put one hand on the bar as your female friends are walking by after class and start yakking for half a bloody hour. And after it's done, you do half a rep disappear. |
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Dec 3 2010, 02:00 PM
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#19
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I've tried a similar product which the negative waste bad taste. My experience from it was a 20g protein per scoop which I have no problems drinking is better than 25g protein per scoop which I cannot get down.
Shouldn't be a problem for some though. |
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Dec 5 2010, 01:55 PM
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#20
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QUOTE(LadyVanity @ Dec 5 2010, 12:36 PM) lol damn.... i got an unopened tub sitting around my house... Just pinch your nose and drin.....wait, that didn't work. Good luck. good luck to me finishing that one |
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