You do realize that if you've got decent muscular development, high impact activities like jogging will wreck havoc on your joints right? And if you persist in continuing you'll need customized running shoes. Which is why the bicycle and the threadmill is the tool of choice in cardio for most bodybuilders.

Bad. You have a lot to learn making these statements. Working out a muscle group with suboptimal intensity = suboptimal growth. Where are your huge arms?

Aren't you supposedly more into powerlifting orientated sports? Why are you making these crap statements in a bbing thread? If this is what the thread has degenerated into, ever wondered why the huge mofos like angrydog, Kmaru, etc have gone MIA?

You get less attention in the PL thread, so you come in here and start trying to impress newbies with all the technical impressive bombastic words? I always say, take a look at a person's physique before you take advice from them. This has been a staple unspoken rule even in international bodybuilding forums. Heck, Charles Glass, even now supposedly skinny used to be huge.

When have you ever had decent muscular development all your life? As far as I'm concerned when i last saw you till the present, you're still this skinny kid who has an attention deficit disorder. Come and tell me you've reached bodybuilder development, then you can start dishing out advice like a bodybuilding pro.

I don't care how many clients of yours you've supposedly built up and gotten huge, that's what you claim. But you seriously need to revamp a lot of the advice you've given.

Oh and if you're thinking of giving me a lengthy reply, I couldn't care less what you think. I have a job as a doctor, bodybuilding may not be my career but it is my lifestyle and one of my first loves. Only reason why i used to come sometimes was because i love helping newbies, not misleading them. Seeing people like you pollute this thread, it's pretty sad to watch. Cheers.

This post has been edited by darklight79: Nov 7 2010, 01:24 AM

If you're a bodybuilding oriented trainee which i assume you are since you're posting in a BB thread, once a week is enough. Slam the bodypart as hard as you can, with as much volume and intensity possible then rest, recover and grow. No one ever got bigger in the gym, they get bigger in the kitchen and while sleeping.

It's not rocket science. 12-15 reps, 4-5 sets per exercise. Listen to your body. Go for the pump.

Nothing wrong babe. Actually even Bob Chic doesn't advocate ATG. Our mutual Terry doesn't go ATG in his squat video. A lot of aspiring bodybuilders don't understand that in the long run, heavy ATG squats become relatively counterpeoductive to bodybuilding aesthetics, taking away focus from quads and getting a bigger butt. Heck, even your boyfriend Ernie who has insane leg development for his age does just parallel Smith machine squats.

Dorian Yates' Blood and Guts video, no squats there. Our friend Wong Hong doesn't squat much but look at his out of this world leg development too. Not doing squats doesn't make one a sissy and doing them doesn't make one hardcore. =)

That being said, squats are still an insanely effective exercise, but ATG concept is way overrated.

This post has been edited by darklight79: Nov 22 2010, 12:57 PM

Been there done that. =P Shisha sometime
this week bro. Will call. Hope you ain't at malacca.

Lol too busy with patients to play anymore. It's eat, work, eat, gym, eat, Shisha, eat, sleep, repeat. Prob is no one who sees me outside the hospital believes I'm a doc, they think I do PT or something.

I don't blame them. 66kg is skinny as hell, whether by bb standards or fitness standards.

Bleh! I was 50kg before I started. =P Now 90 and climbing.

I don't know what 171cm is but if that's like 5 feet 8, it's skinny, not toned. Fitness models, even the slim ones have more muscle than that.

Lol see la boss. I ain't the only one who says that. I'll tell you girls will say the same thing.

Drink lots of apple juice.

You guys got it totally wrong. It's proven that apple juice gives your biceps a great pump and kiwi juice hits the triceps. Therefore don't do bi's and tris on the same day because apple and kiwi juice don't mix well together.
The secret for a great chest is.... you'll never guess it.

Kumquat juice.

End thread.

Oh.... y'think?

Which is my PWO nutrition and supplementation is of tantamount importance to recovery. It's not rocket science.

Heh... There are a lot of seriously hardcore individuals at TF Jaya 33 compared to FF and CF. They show themselves after 8ish. Gone are the days where people associate some fitness centers with skinny just wanna be fit people.

Ridiculous. It has been argued time and time again that you'd have to take insane mega amounts of soy to get those adverse effects. I know a lot of people at my old gym in malacca who added that to their preworkout shakes and had insane musculature.

Lemme improvise on this. Too many people are too quick to label themselves as hardgainers. They don't eat enough, or if they eat enough, they go on the wrong program. Over the years of working out, imo, any so called bodybuilding oriented program which has planned calculated poundages is inherently flawed.

Our bodies all have mood swings, sometimes it's one of those dog days where you just don't have it in you to go super heavy. So what happens when they try to hit that targeted poundage? Injury, demoralization, demotivation, etc. Resetting poundages back 2 workouts or whatever they want to call it, it still boils down to the same principle. Listen to your body.

It's really that simple, it's not rocket science, period. I'm sure chicaman knows this, I definitely know this since we've both trained at Terry's gym regularly at some time or the other. And chicaman, your progress is phenomenal just listening to what Terry touts, again, listening to your body. Good job.


Btw, I met up with pedro for shisha just now, he gained size, not bad.

No. You need to learn to relax. I don't think shiloong said anything offensive at all. Too much test mate?

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Added on December 1, 2010, 10:47 amLol all I did was fine tune my nutrition and supplementation bro but thanks. Just remember the tips I gave.

This post has been edited by darklight79: Dec 1 2010, 10:47 AM