Bodybuilding Thread v8, Bodybuilding diskussion
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 Oct 18 2010, 10:18 AM
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#1
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Senior Member
1,106 posts Joined: Apr 2009 
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jz a quick question
went for mass test was told that i m 3 kg over of my ideal kg and that my fat level is 23 my body is stil small, except the tummy. i wan to grow bigger and now bulking should i cut so to reduce my fat level and ideal weight or ? any input? cheers |
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Oct 18 2010, 01:47 PM
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#2
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Senior Member
1,106 posts Joined: Apr 2009
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QUOTE(pedro @ Oct 18 2010, 12:41 PM) My advice: how to shed the fat at that time?Keep bulking until you like what you see in the mirror,then shed the fat!  my pants and shirts are very tight now faint from 68-72kg stil not big enuf except belly |
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Oct 18 2010, 04:04 PM
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#3
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Senior Member
1,106 posts Joined: Apr 2009
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QUOTE(arekey @ Oct 18 2010, 03:41 PM) have you stimulate your muscle correctly? meaning and mind elaborate on that? |
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Oct 19 2010, 12:57 PM
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#4
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Senior Member
1,106 posts Joined: Apr 2009
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QUOTE(arekey @ Oct 19 2010, 08:27 AM) You training routine. how it's look like? Mon Wed - weight lifting, biceps chest, back and absTues and thurs - body pump fri - yoga how? This post has been edited by de.crystal: Oct 19 2010, 12:59 PM |
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Oct 19 2010, 05:36 PM
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#5
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Senior Member
1,106 posts Joined: Apr 2009
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QUOTE(theCrab @ Oct 19 2010, 02:06 PM)  You said you're bulkingbut no legs ? Added on October 19, 2010, 5:37 pm QUOTE(arekey @ Oct 19 2010, 02:19 PM) set,rep, poundage?? squat??? biceps curls (45 pounds, 5 x 5 )chests (the olypic bar, 7kg, 5x5) Tues and thurs - body pump ( 5 and 7 kgs) Added on October 19, 2010, 5:38 pm QUOTE(bata @ Oct 19 2010, 04:05 PM) he dunwan legs....lotsa ppl dunwan legs...kenot showoff muscle pnye..heheheheh my leg isnt bad ler (syiok sendiri first before kena flamming)Chow hehe wil post up pics soon This post has been edited by de.crystal: Oct 19 2010, 05:38 PM |
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Oct 19 2010, 06:14 PM
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#6
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Senior Member
1,106 posts Joined: Apr 2009
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QUOTE(arekey @ Oct 19 2010, 05:39 PM) Your biceps curl is 20KG but your bench for chest is 7KG?? you must be joking. har? dont understand QUOTE(arekey @ Oct 19 2010, 05:39 PM) This is why you have pregnant tummy and not getting big. You do not perform bodybuilding routine and yet you consume exccess calories. if i have consumed excesive calories how come my tummy is stil big?Added on October 19, 2010, 6:15 pm QUOTE(statikinetic @ Oct 19 2010, 06:05 PM) You train biceps, but not triceps. triceps are trainned during body pumpYou train chest, but not back. No shoulders? You've fallen into the mirror muscle trap. back got, forgot to say QUOTE(statikinetic @ Oct 19 2010, 06:05 PM) I don't need to point out the poundages are out. out meaning? too light or ..Your routine needs to be revamped, ASAP. Added on October 19, 2010, 6:17 pm QUOTE(theCrab @ Oct 19 2010, 06:05 PM)  no anymore compound such as deadlift or squat ?i am afraid that i work out too much and not much rest for the muscle hence, mon and wed, heavier tues and thurs, lighter, more on forms and burning calories fri-relax (yoga) ALL THE SIFUS, PLEASE ENLIGHTEN ME, I DONT MIND TO BE FLAMED This post has been edited by de.crystal: Oct 19 2010, 06:17 PM |
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Oct 19 2010, 11:48 PM
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#7
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Senior Member
1,106 posts Joined: Apr 2009
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wow
thanks for all the sifus advise yeah wil do more squats and deadlift as mentioned, doing body pump as cardio and to improve on forms... wil impro on my sch again thanks |
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