Then after having proper diet, if i didnt workout what will happen? The things i eat will change into fat?

Rather than start a new thread i was wondering if i could post here.

I'm rather new to this field , 28 years of age (hope it's not too late to start). Height is 1.68m and weight is 70.5 kg , basically the dreaded skinnyfat body (used to be 81kg before i started working out in May).

Question is , what is good bodybuilding program for beginners if one is going for a good build ?

After dicking around with my exercises i've finally settled on doing Starting Strength (the pull up/chin up version). While i feel (subjective) like i'm gaining strength due to the constant weight increase , i'm not noticing any changes on my body.

Is it alright to do SS on a cut ? Or do i need to bulk in order to do this program ? Also , is there a better program for beginners looking for aesthetics or should i stick with SS till i reach a total stall ?

I'll ask you again brotha. Priority is size first or strength first? More lean muscle mass, more fat burnt. Simple as abc.

if size first, whadaya reckon darkie?
and what if strength first?

Strength go for powerlifting. Size, train the way me, Kmaru and the bodybuilding guys do. Lots of volume,
reps, etc.

Sharing something new that I learn today...

Architecture of the knee

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Added on November 16, 2010, 5:27 pm
I have no one to teach me how to squat too.
Currently, I’m reading a book written by Mark Rippetoe titled Starting Strength 2nd Edition.
That’s an ebook though coz I can’t find any in bookstore.

A DVD version?Perhaps we can get it from *ahem* 

Hey,

Thanks for highlighting this video to me.
I can't thank you enough for this 
Really need to learn how to do a correct squat.