Damn, just met darklight at my gym... i already felt he looked familiar.. didnt know thats really him, he is really huge. Thanks for the tips given! gonna get myself some dextrose each time post workout and move on with another program. I'm actually considering 5/3/1.

we got cup noodles
we got biscuits
we got 3 in 1 instant mixes
we got abs strap that will exercise for you
we got liposuction
we got tonnes of "hope giving" supplements on store/for sale

go figure.

but the apple juice, you must take it after u exercise/workout first,,, and then coupled with some whey protein. else it wont work. 1 hour workout = 1 full cup of freshly squeezed apple juice.

50 mins strength/10 mins cardio? lol

any juice will do, as long it contains simple sugar/dextrose.... remember to eat something solid after taking whey

no no , coke is very gassy, it will make u fart like no tomorrow if u take it and u would also result in stomach upset....

Whoa, even trainers scouting for business at the gym? So far never been asked so, but got this one guy who would intro himself in the gym to sell all sorts of supplements, but at least he does that when I was resting between sets... the only draw back is he intro-ed me to muscletech craps.

wow... u also went mia? lol... hows ure training goin?

it takes time mate, btw if u can squat 165lbs, u can definitely deadlift more... try a bit more, step up your gear... if u are training with partner, ask ure partner to secretly add some xtra weight for deadlift while u thought ure lifting the same amount, thats what happened to me, and believe me, i was amazed by myself too. as for bench, just be patient....it crawls slowly, but steady, not stock market crisis shock.

No idea what happened, was not here for few days... and no idea about anabol... went for some googling, and i found this:

http://www.dailymotion.com/video/x9rjtm_an...s-damage_people

no idea man, but the video titled as anabol biceps damage... perhaps it was caused by anabol?... i only watched few minutes infront.... and i closed it...

to me it looks like some biceps implant went wrong thingy magigy

thanks LV for the correction!... now it makes more sense.... because steroids do grow muscles, in an abnormal way.... it doesn't make sense for things to ooze out that way... after googling for synthol.... now its all crystal clear =)

---

Added on December 13, 2010, 4:40 pmhoho same, the synthol ure trying to find in wiki is actually here:
http://en.wikipedia.org/wiki/Site_Enhancement_Oil

This post has been edited by kaspersky-fan: Dec 13 2010, 04:40 PM

wont be as easy as changing diapers alone

heyo guys, (specifically to mikehuan and pizzaboy), as I was searching for fish oil high up and down, saw some comments of you guys regarding fish oil and the capsule inconvenience, I managed to find and purchase fish oil in liquid form:

http://www.melrosehealth.com.au/health_pro...Oil-Liquid.aspx

I found them being sold at Country Farm's Organics:

http://www.countryfarmorganics.com/cfo/pro...cat1=20&cat2=69

I bought mine at Bangsar Village branch. (Selling for rm35 now, normal price was rm40... but I've also manage to find them in the refrigerator of Vita Care pharmacy at Gardens (not sure if other branches have them ) at rm35.60, though limited bottles compared to the store at bangsar village, that has plenty stocks)
This product is being sold at the chiller side, always refrigerated. If you saw those sitting at unchilled shelves (like inside bangsar village grocer), would recommend you not to get them.

They also sell cod liver oil, but I couldn't recall the price, nevertheless it is also kept chilled.

Each mL contains:
- Eicosapentaenoic acid EPA noic acid EPA = 163mg
- Docosahexaenoic acid DHA noic acid DHA = 108mg
- Vitamin E= 44mg

So to say, 2 tea spoons (10ml) will give u 1630mg EPA & 1080mg DHA... [I'm currently taking this amount daily]

This product comes with a tinge of lemon scent, oil doesnt taste bad at all, no fishy smell just slight lemony flavour. Of course if u leave it exposed to air long enough it will eventually smell rancid and the oil will start to get cloudy.

The only thing is that I only see them selling the 250ml bottle. The price for this per EPA/DHA is slightly cheaper than seven seas, and most important of all, its fresh!

Just wana share my findings on this fish oil, because I know its hard to find liquids being sold locally! Cheers!


PS: why is this posted here? because i found the comments on previous bodybuilding threads. cheers!


This post has been edited by kaspersky-fan: Jan 7 2011, 01:24 AM

update on fish oil locations to purchase:

http://www.presto.my/products/show/category_id:34

then i strongly advice you to throw all ure gnc fish oil away... fish oil should never be stinky... just a slight fish scent... that is the fresh state. if its stinky, most probably it has gone rancid/bad... and no... it wont benefit you when taken.

why waste money on capsules, when you can get fresh liquid form ? I highly recommend you to try the fish oil I've posted on this thread, few pages ago.. it is much cheaper and fresh. In fact once you open your capsule container, it is advisable to store them in the fridge.

800+500 mg of epa+dha in 5ml teaspoon, rm36 for 250ml... 50 servings

you can find them at [Melrose Fish Oil]:

1. http://www.presto.my/products/show/category_id:55
2. village grocer chiller side
3. bangsar village country farms organic store

cool site you've shared .. btw dont think that site will review on melrose products, since melrose is made in aussieland...

the only reason i'm posting this brand out is because you can go out to a local store to purchase it, rather than having it posted from overseas, and the price is really reasonable, rm70 for 500ml

Haha indeed. Even I found it randomly while asking around. I found it out a week after I place my order online for Carlson fish oil from iherb. I waited almost 2 weeks for it to arrive. And since I was in a hurry to add fish oil to my daily diet, I just went ahead purchasing the small bottle of Melrose fish oil to test out. Ironically, the day I purchase Melrose, the Carlson one arrived. Was kinda furious with the postman. No one was at home, (but actually my grandma was there). The postman just throw the parcel into my house, despite the parcel has the "FRAGILE, HANDLE WITH CARE" sticker. The good thing is iherb took proper care to wrap them with sufficient bubble wrap... else there goes my bottle [glass bottle].

So yeah, since now I can purchase it locally, safely and at a much cheaper price, what the heck, I'd go for it

I was using the cheapest one (international airmail post), so its normal post... but still... how dare they simply lontar my barang =__=", if books i don't really bother...

Oh if you plan to bring back, perhaps you would wana buy them from presto. They are all kept on normal shelves without being chilled. After browsing around, I only realize the products like nordic naturals and carlsons are also kept on normal shelves without chilling them. So I'm pretty sure it is alright to purchase those kept in unchilled shelves. The only thing is the moment the seal is opened, it must be refrigerated.

Village grocer and bangsar village country farms organics kept all their product chilled... so my only concern is if it is chilled and you bring back unchilled, how would the product turn out to be?

If you visit presto, your best value would be getting the 500ml bottle (glass container with tainted UV protection). I was just so excited when I saw the presto website that I had to visit the physical store to examine the product. They have plenty of stocks, with expiry date of mid 2012. The product also states that the fish oil is from Norway and it is made in Australia.

If you prefer their Cod Liver Oil, only bangsar village country farms have it in 500ml glass bottle pack.

This post has been edited by kaspersky-fan: Jan 11 2011, 10:54 PM

well i'm sure u can turn that experience to ure motivation to look better after CNY

btw, u workout in TF jaya33 too? r u the lady there working out seriously like all of us guys do and with a buffed up bf ? lol

loll... i'll do so when i do see you. yeah u do look moody most of the time lol.