Ow.... i like this.

. Rice with beef, cow rice sounds like some sort of rice tat grow out of the cow.


1) 1g of protein to per lbs of ur bodyweight, preferably protein source = meat and egg

2) to build ur body u need muscle, not fat

3) eat 5 -6 times a day, beef is a very good source of protein.

I tried to take soy protein powder for once (few months), it makes me bloat and the taste wise is not really appealing worse thing is that, the carb contain is high

Been using coffee + creatine for my morning preworkout, seems like giving me tremendous strength :3

Not much bro, i m using ground coffee, 1 huge table spoon (almost like normal 2 table spoon) and mix it with my creatine :3

Creatine itself is tasteless and i consume kopi "O" kosong hehe. So it still taste the same. Ohg yeah, i mean using ego's mono creatine, not flavoured.

Never try before, gona mix it for my tmr breakfast XD. Love the coconut scent of coconut oil.

ooo, tat still trigger my taste bud aft i had my dory with edamame ><

mon squat

wed chest - bench

fri back - DL plus lotsa rows.

Excessive calories are stored as fat dude.

i think, if u want to build up mass, chuck ur bodypump away and start to squat and deadlift. There's a reason why u dont c jay cutler and ronnie in bodypump classes.

This post has been edited by jamis: Oct 19 2010, 09:30 PM

I took those without flavour, coz it wont taste good with choco whey powder for postworkout lol.

Some questions here, suddenly this question just strike my head,

Why is nasi lemak unhealthy beside it is white rice ?

true enuf with the sugar and oil they use inside and the fried anchovies probably. Seems like if nasi lemak(using brown rice) + curry chicken, seems healthy thou (ofcoz the curry u cook urself)

Yeah, the logic always end up with -- nasi lemak gona give u lots of lemak. DAYUM! and giving ppl fake guilt XD

Seriously dont want to imagine ppl with testicle issue.

I prefer chinese tea or plain water. Only once in a blue moon i might order herbal tea, else mostly sugarless drinks.

And it is cheaper to have chinese tea or plain water XD

Dorian yates' early day back workout.



His hair is classical

Not to squat below parallel is bs. Else i can squat 300lbs just just sticking my ass in and out.

hehe, tat was my weight before i start bodybuilding

i hit 88kg before and theres one time i got food poisoning and dropped to 84kg aft tat get really fade up and start to cut and hit 77kg now try to bulk for almost 4 months and i merely hit 78 (fluctuate between 77.7 to 78) T.T Gona have more high carbs day.