Bodybuilding Thread v8, Bodybuilding diskussion
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 Nov 13 2010, 01:49 AM
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#1
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Junior Member
70 posts Joined: Jun 2009 
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Hi, I just wanna clarify. For those who are skinny and wanna gain size, have to lift high weight for 8-10 times do a total of around 9-12 sets for each muscle group
And those who wanna trim gotta lift light weight with higher times? is tat right ? |
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Nov 15 2010, 09:02 PM
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#2
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Junior Member
70 posts Joined: Jun 2009
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QUOTE(fivewinning @ Nov 13 2010, 01:49 AM) Hi, I just wanna clarify. For those who are skinny and wanna gain size, have to lift high weight for 8-10 times do a total of around 9-12 sets for each muscle group can somebody help??And those who wanna trim gotta lift light weight with higher times? is tat right ?  |
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