5 times? then i need supper oso lo.. then will add up become 5 meal.. I dunno how to calculate protein so i just eat la.. also im thin no fat wont be able build body right? so i have to take more carbohydrate like eat rice and bread..

beef is good source protein then i will eat more.. so now my diet is:

breakfast - salad
lunch - big piece of pork, rice, 2 small piece of pumpkin
tea - 1 pcs bread
dinner - cow rice
supper - 1 pcs bread

is it ok?

Hi guys, anywhere recommended to get 10kg dumbbell? I don't need a pair, one is enough..

Those fitness store selling quite expensive..

want to ask..
my belly still have fat..
can i still do abs exercise?
or i must wait for the fat all gone?

i want 6 abs. XD

pizzaboy , what do u suggest to replace rice ?

i mean , to avoid hunger(nasi can eat full full, plain meat/vege will cause hunger sooner )... is spaghetti good enough ?

cuz i normally eat eggs , veges n meat in the goreng/cooked with oil in wok for lunch/dinner... but yet still contains proteins/sodium/etc etc nutrient.. rite..?

Some questions here, suddenly this question just strike my head,

Why is nasi lemak unhealthy beside it is white rice ?

true enuf with the sugar and oil they use inside and the fried anchovies probably. Seems like if nasi lemak(using brown rice) + curry chicken, seems healthy thou (ofcoz the curry u cook urself)

Currently i working at Subway part time ( cause im still a student ) , eating thier sandwich daily a good thing or bad thing ?

any of u guys been to ff avenue k?
you've never been to a ghetto gym till u get ur ass to ff avenue k
i've been to ill equipped gym and felt more at home than being at the newly situated ff (moved from maxis to avenue k)

u know how large the weight room is?
its a size of 2 average bed rooms in a medium sized apartment
and ur sharing about 7-8 benches (including fixed flat and incline bench) and 3 dumbbell racks (not taking into account huge guys doing their stuff there)
and ur next to the bodyweight areas and the cable crossovers and stuff

i was damn angry and asked the managers there what happened
they said "the management gave it a thought and decided that ff is aiming for 'fit' and not 'muscular',"

now thats bullseye for business acumen
stupid sh*t!

oh well no use complaining though
now gotta go to the curve and play

yup, zero supplements bcos those shakes & bars really not suit my taste, taste horrible for me, used to have vitamin c but fresh fruits everyday 2 apples, 1 orange usually sometime eat grapes so stop the vitamin c also already stop for... 4+ few years

must be the exercise routine & recovery food imbalance... tats why sometimes feel great, sometimes feel like crap

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Added on November 30, 2010, 7:02 pm
but good for girls... 

To be frank, hard gainer always say they eat a lot, but the fact is that they eat so little!!! A large meal from carls junior is so small~

lol yes. i never have weight/fat problem, the problem is i never gain weight thru out my life, no matter how i eat like a horse... i.e. some guys has problem finishing fries of a Carls Jr large meal, but i dun but whatever i eat seemed like "evaporate" but check with doc he said just high metabolism not worms (like i suspect)

so up until last year i actually never bother to exercise cos tats supposedly just for fat girls  but then suddenly just felt like getting lean & toned after watching Nike Women ad and stuff...think those girls look way better than Marie France bodyline or all those slimming center ads girls.

and so i start gym & with a PT.

but then, realising ... toning to look lean, is x999 harder than losing weight...

Hey recently I've been doing squats with just a pair of 5 KG dumbbells,but after doing it,I can feel the burn,and I think the muscles that are involved are bigger,I never noticed those muscles there before,this is good right?I shall slowly increase the weight but now I'm just doing 3 sets of 12 reps