anyone got any tips for shoulder training?

some example of supersets please?

Im 15 years old , 174cm tall , 52 kg ( yes i noe im underweight ) . What exercises should i do ?

Guys,

Here is a noob question on drinks.

At mamak stall, what do u usually order for drinks?
Warm barley <-Not good coz of gluten?
Warm tea
Iced tea
100 Plus
Plain water

or should we avoid eating/drinking at mamak stall?

Great post in bb.com sticky
Source link: http://forum.bodybuilding.com/showthread.php?t=116726611

For those looking for cheap protein. =)

GNC is having 30% off for its whey proteins this month.
E.g. ON 100% Whey 5lbs is about RM174. 10lbs is around RM331

Insider info. Nyek nyek nyek =)
Sure got, just ask them to check with HQ or read their emails.

All ELP items are off 30% til end of Dec. Nitrotech is about 260+... that is if anyone here still succumbs to Muscletech's marketing power.

guys, i'm a newbie just started training for 4 months. I need some feedback on my routine. I do this 3 times a week. Is it too much? i afraid i'll overtrained but so far no symtom of it.

Squat or Deadlift. (5 sets 8-10, first 2 are warm up sets)
Lat Pulldown (3 sets 8-10 reps)
Chest Press (4 sets 8-10 reps)
row (dumbbell or cable) (3 sets 8-10 reps)
diamond pushup (3 set 8-10 reps)
dumbbell press (4 sets 8-10 reps)
leg press ( 5 sets 10-12 reps, first 2 are warm up sets)
dips (3 sets 10-12 reps, bodyweight)
bicep curl (3 sets 10 reps)
tricep pushdown (3 sets 10 reps)

thanks, any help will be much appreciated.

Your high school phys-ed teacher was a bit off when he told you that a ‘calorie is a
calorie,’ and if you simply eat less than you expend (no matter what you eat) you will
lose weight. And if you eat more than you expend (eating whatever you want), you’ll
gain weight.

As you know, this formula will fail because 2000 calories from pastries, pre-packaged
macaroni and cheese, and fast food is completely different from 2000 calories of
natural fruit and vegetables, lean cuts of high quality protein and healthy fats.

I’m sorry if got you confuse. You got it wrong in No 3.
What I write is related to gain muscle weight. Unhealthy foods do make us gain weight.

To Gain Weight :
1. You must understand energy balance (Energy In vs. Energy Out).
2. You have to eat the right foods at the right times.

Here is the easiest way to understand energy balance:
Energy Balance = Energy Intake – Energy Expenditure
Energy intake encompasses whatever you put in your mouth – food or drink. Energy is
made up of several factors including resting metabolic rate (RMR), calorie cost of
activity, thermic effect of food (TEF), and adaptive thermogenesis. The balance of
intake versus outtake is a critical starting point in weight gain or loss.
If you have a SURPLUS of calories (positive energy balance) where the intake
EXCEEDS the expenditure, you gain weight. If you have a DEFICIT of calories (negative
energy balance) where the intake is LESS than expenditure, you lose weight. Simple
enough.

Remember, a surplus of calories is ONLY one component of gaining weight!
Anybody who tells you that you must simply eat a SURPLUS of calories to gain weight is RIGHT.
You will definitely gain weight – a dump load of body fat that is.
Let’s say your body needs 2000 calories to grow – don’t think that your body will grow on 2000 calories of
chips and cookies just because you are in a SURPLUS.
Three thousand calories of junk and empty calories is COMPLETELY different than 2000 calories of high quality carbs,
proteins, fats, vitamins and minerals.
Anybody who does not understand this does not Understand the theory that a calorie is not a calorie.

To summaries, Potato Chips Makes you Gain Fat Weight while healthy Food makes you Gain Muscle Weight.
So which one you'll choose? Big-Fat or Big-Muscular??

chest hard to build and tummy also as well.
by the way, my abs exercise is just sit up for 80times per workout day.

Yes. This is why:
http://www.precisionnutrition.com/rr-whey-too-much

Whey protein moves too fast through the stomach due to it being in liquid form.
Digestive enzyme helps to increase digestion and absorption, psyllium husk help to slow down the speed of which it passes through the gut.
Have you seen how crazy psyllium husk can hold water and bulk up like mad?

Looking sifu to advice me..
Should I slim down first before I build my muscles? I'm weight 82.5kg and 17years old. But I have to slim down first ain't? Or not the muscles will built under my fats right?

Message me please Thankss

Happy New Year!! 2011!! 

Oh hot damn, when's this offer on until?

hye guys! i think i`m going to get me a lifting straps.

any sellers in lowyat sell it?
i cant find any though. maybe i missed.

or, could u guys recommend an online shop that sells it?
any particular brand/product u recommend?
the cheaper the better lol

i`m eyeing on the harbinger straps.
the low range one. around 30-40 is okay though

anybody here transformed themselves from a fat guy into a fit guy?

do you guys straight away lift weights?

or you guys cardio first, lose body fat then only train weights?