I gonna start my diet schedule. My plan is

Breakfast - salad

Lunch - meat, rice and 2 piece of vege

5 pm - 1 bread

dinner - cow rice

WHat u guys think? Can become fat?

i started squatting nt long ago..but evrytime after squatting session,my legs are sore...if i were to follo SL 5x5..then im dun tink i can recover fast enuf for squatting 2 days later...

pls advice...i tink the weight im doing nw is fine(weak legs maybe)..im 65kg.squatting 52.5kg

guys, need advise on where to get creatine mono that is the best bang for your buck? checked the online sellers like most not selling..

i just get my medical checkup report.i wonder which one is body fat percentage.
fall under lipids category?
total cholesterol?
triglyceride?
HDL cholesterol?
LDL cholesterol?
Total cholesterol/HDL ratio?

guys need to ask, whenever i jog outside, i feel pain around the shin, tat kinda limits me to cardio twice a week. n i also feel my cardio isn't intense enough due to the pain. even if i rest for a week, the pain is still there. any remedy?

Dorian yates' early day back workout.



His hair is classical

Normal plain yogurt is good but only few people can tahan the taste

Actually is squat a compound exercise that trains a few muscles at a go?All I feel when I do squats is the muscles at my leg

For breakfast, I take bacons and eggs. French toast sometimes with peanut butter and orange juice.

Lunch, it depends what I can get my hands on but mostly chinese food with rice.

For dinner, I eat almost two and a half bowls of rice(more is not a problem) a day with chicken breast meat and vegetable mix. Alternatively, I eat spaghetti with chicken breast meat or dice beef.

Anything wrong with this?

anyone here taking BCAA?
when is the best time to take it?

no offense, but i have seen girls done 5kg db with ease.
not sure how big u r, u should b looking for something like 50kg as a challenge/start.
3 x 12 is also too easy, y not try 5 x 10.

GUys ~ what do u all feel and where after SQUATS ? i dont feel any shit on my hamstring? no effect ? definitely doin the right way but my friend got some " tensed / burning " effect on his hamstring after 4sets

o0o

Bro did you see the thread about anabol? That dumb f***. Less than 2 months of training and considering juicing. And omg, sore back. Trained with the juicers at my gym. 40 sets total. LOL!

ah. that was directed at ijnek who is somehow implying we should eat like that often to 'make us tough mentally' and 'test your stomach limits'

That article is eye opening. Lol.

Where do you get psyllium husks?

Just wana ask..if i go to gym and do the following workout is that acceptable ?

-biceps curl - 20reps (2-3sets)
-low row curl - 20reps (2-3sets)
-pull up curl - 20reps (2-3sets)
-triceps curl - 20reps (2-3sets)
-chest press -20 reps (3-4sets)
-shoulder press -20 reps (1-2sets)

and i don't understand the weight for the each is marked there 1,2,3,4,5 and above until 21 the most,is that count by kgs or what?

and do my workout is okay for a slim guy like me? = =