a-w-f-u-l....

my chest not bulky yet.. any secret way to get bulky chest? recently im strengthening my arms as i wana boost my bench.

me,
monday = back, biceps
tuesday = shoulders, triceps
wednes = cardio, abs
thurs/fri = chest, triceps, biceps, shoulders.
sat n sun= hiking or rest day, but sumtime will get sum pumps during saturday. =)

need sum reco for triceps n chest training. =)



This post has been edited by ys2719: Nov 30 2010, 05:21 PM