@pedro
You're not very good at pretending to not know that the high cholesterol intake = high cholesterol in blood theory is a total quack

jz a quick question
went for mass test
was told that i m 3 kg over of my ideal kg
and that my fat level is 23
my body is stil small, except the tummy.
i wan to grow bigger and now bulking
should i cut so to reduce my fat level and ideal weight or ?
any input?

cheers

we got cup noodles
we got biscuits
we got 3 in 1 instant mixes
we got abs strap that will exercise for you
we got liposuction
we got tonnes of "hope giving" supplements on store/for sale
We got F-cup cookie
We got Quantum pendant
We got scalar energy
We got Volcanic rock
We got Diet water
We got Far IR radiation

go figure.

when training getting more and more difficult set by PT... felt like giving up

when she said "for that abs, for that biceps! ...." felt like saying, dun wan aredi then...

y ah? ....

Yea you are here.. but for how long? LOL.. just kiddin chicaman. i take 10 a day too..

my cholestrol level is slightly higher than normal. but that's due to heridetary and other factors(winny). but will get that in check when i get on that keto train by adding in plant sterol, niasin and dendelion extract.

let me know, i'll gladly give you some points on different substance and especially pct. most important period of a cycle. a good closure. lotsa ppl tend to overlook pct, and to avoid  muscle loss they resort to prolonged use of substance, causing further suppression to HPTA and compromising their vitals.

how to gain muscle XD.
i only have dumbell btw, played few month, but got some belly fat OMG..

For breakfast, I take bacons and eggs. French toast sometimes with peanut butter and orange juice.

Lunch, it depends what I can get my hands on but mostly chinese food with rice.

For dinner, I eat almost two and a half bowls of rice(more is not a problem) a day with chicken breast meat and vegetable mix. Alternatively, I eat spaghetti with chicken breast meat or dice beef.

Anything wrong with this?

ok.
i think i get it  
the juice thing is a joke............    

Direct translation, my comrade.

I can't imagine playing with a loaded barbell myself.

i once read the Men's Health mag and they show how the ppl in the 3rd world country train...
definitely the worst equipment in the world, but they train with their heart n soul...

equipment-wise can make do with it, but diet can't...

rear chicken for eggs?

Heh... There are a lot of seriously hardcore individuals at TF Jaya 33 compared to FF and CF. They show themselves after 8ish. Gone are the days where people associate some fitness centers with skinny just wanna be fit people.