Which reinforces the point that any "planned poundage training" is inherently flawed for bodybuilding purposes. The core principles have not changed from many years back.

Thanks man.

Went there yesterday. Most of the heavily discounted products would expire in less than 6 months. One example is GNC's creatine monohydrate (200 servings), which expires on Jan 2011.

ON whey is an exception. Good til 6/2012.

still a lot of stock bro? planning to go there tomorrow if possible to get off work heh

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Added on December 2, 2010, 3:12 pmreally, if you could post in a forum why not try to find it out on the net first?

also,
for the love of god, dont bastardize english like that, its unsightly

This post has been edited by mikehuan: Dec 2 2010, 03:12 PM

As of yesterday, ON Whey still got a lot.
Muscletech whey too..

No more stock for BSN NO-Xplode. Syntha-6 & TrueMass are expiring soon.

how much for Syntha-6, truemass and noxplode?


Chow

Sorry bro as I can't remember the exact price.
But the general discount for sport nutrition products is 32% from GNC Normal Price and it is 35% on those nearing expiry.

Free two sachets and magazine if you purchase ON product.
And with a certain minimum amount (can't remember the exact amount), you will get ON T-Shirt (free size).

Maybankcard users will get a further 10% discount on selected items.

More free gifts if you are a GNC card member e.g. Purchase above RM200, you will receive free His & Hers Pillbox.

Planning to go there?

lol, i have all the discount criteria. but dam, why it got to be in timesquare ><

Love to add on to the rule: Only metal and rock music allowed, Emo is not rock.

It's never OK for a guy to feel another guy 's biceps when he is flexing LOL!!!!

another one: dont initiate a conversation to anyone who is doing/about to do a set. save the chit chat for later!

Reminds me of a guy at gym.

Don't load up the bar on the rack, then put one hand on the bar as your female friends are walking by after class and start yakking for half a bloody hour. And after it's done, you do half a rep disappear.

Lol that happened to me. The guy was jamis' acquaintance. Got a nice telling off from me.

Heh, i'm pretty quiet in the gym. I dont talk to anyone unless i ask for a spot. Result, hardly anyone disturbs me. Once im done i'll start disturbing others for kicks lulz. (they dont mind, of course)

Also helps i dont go during peak hours

edit: surfing the net when i saw this Lipotropic Whey. Anyone tried this would like to comment anything on it? Cheaper than ON Whey and still has 25g protein per scoop. Only thing bad i can see is it tastes bad according to reviews..

This post has been edited by mikehuan: Dec 3 2010, 12:28 PM

I've tried a similar product which the negative waste bad taste. My experience from it was a 20g protein per scoop which I have no problems drinking is better than 25g protein per scoop which I cannot get down.

Shouldn't be a problem for some though.

Taste like crap..seriously... I'm back to ON Whey. I got half a tub of it (lipotropic protein) if you're interested.

This post has been edited by zalmerox: Dec 3 2010, 02:40 PM

What happen to eat for function??

hmm just wan to ask... my weight is 115kg and height 170cm
im trying to loss weight and get muscular ... some of my friend say if i wan to loss weight i need to lift a light weight but more reps... cause now i always lift more weight and less reps

e.g:
5kg x7
5kg x7
8kg x8
8kg x8

so if i wan to lose weight should i lift light weight and more reps or more weight but less reps

From Egonutritions :
We'll be organizing EGOnutrition's "Grow with the Bros" - Workout with Team EGO at Anabolic Gym, PJ for 2 hours and get to sample pre-workouts, post-workouts and learn from the Team at the same time (Comprises of WBPF Wong Hong, Edmund (Mr. Selangor Junior '09), Kumar (Mr. Malaysia Junior '06), and Adam "Animal" Estino...so! Dates will be confirmed soon. For those who are interested ............

Should be interesting.

There's only so much one can eat for function. My NO Explode raspberry tasted like someone drank strawberry juice, vomited it out onto a cup, pissed in it, mixed it and dried it into powder form and put it in a tub. I don't care how good the pumps are but I ain't drinking regurgitated piss and vomit daily.