Here, let's have a lil bio lesson.

1. Gluten is bad. What is gluten? Wheat, rye, barley, a stupid load of processed food such as McDonalds turd.

2. Why's gluten bad? Well besides destroying your gut health, producing a huge load of bad bacteria in your tummy, it's been linked to autism among children and one which I really DON'T like at all, it kills the brains. How?

3. There are people who are sensitive to gluten, there are those who aren't. Asians, generally a little more tolerant to gluten but still not a good idea. There is smtg called "excitotoxins" in gluten. In our bodies, it produces that as well, but because it goes up and down within miliseconds, it's not harmful to our brains. However, thanks to excitotoxins in gluten, it continues to rise and doesn't fall, thus killing our brain cells.

Here's a simplified version on the dangers.

Yes, we may be more tolerant to gluten, but no I rather not take the risk. Mind you, gluten is present in almost every single bloody processed food out there, including your coke, your candy bar, your CEREAL (By far the biggest health lie ever), your "dai zhao", your "siu yok", your MSG laden soup, your cookies. That's why I'm a huge proponent of natural foods such as meats, veggies, fruits and on-top of those foods, take more vitamins and minerals from HIGH quality supplements.

Tat-tara-ta-ta-raaaa~!!! Still wanna eat roti canai?

N don't listen to Scooby on youtube. That guy's as smart as a doorknob.

The bulk of the things he teaches is nonsense. Egg yolks suck! Throw them out. Try synthesizing egg whites without the yolks. The yolk provide the fat that is an ....whats the bloody term, accelerator? Whatever, it helps to digest the white. Also, raw egg whites on it's own is believed to be an anti-nutrient. I THINK it's called tripsin inhibitors, which destroys protein so DON'T eat them raw, bozo! Another product that has tripsin inhibitors? Soy. It's odd, because it supplies protein, but at the same time destroys amino acids. I never quite figured out why the hell it'd be like that. The fat from the yolks however, stabilizes this and enables our body to use the egg protein effectively.

Not ALL the things he says is crap, but would you listen to a half naked guy which half the screen focused on his saggy tits, talking on youtube? I wouldn't.
Because our government has made us believe that fat is bad for us. So coconut fat is saturated fat, which makes it ZOMG WORSE! How stoopid.

I like your summary on Scooby,got too many friends who swear by his videos.

Yes I coach. I don't know if you'd call me a fitness instructor because I'm as fit as a cheese broccoli when it comes to running distances, but I'll lift heavy weights, climb trees and slopes and jump on boxes all day and not complain. I don't preach what I can't practice and I can't run to save my own mother's life so I'm unfit in that sense.

There are many trainers who are so much better than him. One I particularly like on nutrition, is Dr.John Berardi. Excellent, excellent work. Poliquin's one of my favorites, though sometimes I think that guy's got a little too much testosterone jacked into his brain. Paul Chek's retarded in his own way, but once you can look past his retarded sciencey words, you'll find there are some gems in there. I learned tonnes from my coach and other coaches from Russia, Georgia and China but those are undocumented. It's in my head though. Come scrape it out.

Basically, it takes a retard not to be able to use a dumbbell. Once you've gotten over your ego, your need for attention, and start paying attention to focused, controlled form, with full range of motion, you're on to achieving some benefits already. Once again, not all his stuff is "siao" but I would just skip it. I know it's easier to learn when you're a blank piece of paper, but don't learn the wrong stuff. Learn from the better teachers.

It's not rocket science. 12-15 reps, 4-5 sets per exercise. Listen to your body. Go for the pump.

Squats will hit your quads, hams and glutes, as well as recruiting your abdominals and lower back for stability. That's 5 muscle groups worked there.

You're squatting, not curling. If you feel pain in the biceps means you're doing it very wrong.

there is dvd version also..
more clear vision on how to do squat, bench press, overhead press, deadlift and clean press..
different types of men and women doing the same thing,
and you can see how Mark corrected each of them..

Thanks for the advice!

I found this link and it contains a lot more videos:
http://www.crossfit.com/cf-info/excercise.html#Power

Enjoy!

u can check the bodybuilding.com website for videos on the exercise too

problem is.. very painful.. and kinda make me convince myself "nevermind..."

haih.. jus now a painful session... y exercise = pain

my stamina & strength and my core.. so hard to improve one...

i only do till parallel but thn again im no pro, cant say i have superb leg development.
i dont free squat due to a chronic injury (no pain alrdy thanks to my superb therapist, but still mobility is not 100%), but compensate with the hack squat and vertical leg press.

no lar... i dont think so....
unless if ur alrdy on d thin side to begin with and still wanna whine abt "slimming down"... thn yes ur sick.

personally ive not been labelled as crazy or mad for keeping fit... neither hv i heard of anyone getting shit about having a fit and active lifestyle, or wanting to have such a lifestyle. i think d word ur looking for is to bulk up or become more muscular. thn yes... ive observed both guys and gals alike that hv adverse feelings towards higher degrees of muscularity

speaking of which, ive hit my 60kg! wahahaha

time to cut tho dont think the 60kg were good quality gains. i feel like a lardy porkass. wheeheehee

i was fat at 90kg, slim down to 66-67kg
and the 1st thing ppl c me is ask me am i ok or sick?...

its work? apple help to burn belly?

apple juice burns fat?

walao sure mou apple juice, so how much should i need 1 day? or what brand?

Yeah simple sugar is the best aint it?
I heard we can get more of it by drinking Coke etc. Is coke recommended as an after-workout drink then?

Whoa...brands, different juices and now coke, am I reading the correct thread?

ok.
i think i get it  
the juice thing is a joke............    

dont have any idea to remove the barbell screw .... too long din play d... thats why stucked there... any suggestion ?