For some who's looking for tips on gaining some size onBiceps

[quote=ijnek,Nov 9 2010, 10:53 AM]
eggs are a good source of protein.

white rice = simple sugars which is convert to fats if not use.
simple sugar breaks down easily, causing a sugar rush in ur blood stream...

u get complex sugars from wholemeal food stuffs like oats or wholemeal bread which is what u wan.

http://kmaru-muscleactivation.blogspot.com...food-lable.html

FITX 2011

This post has been edited by Kmaru: Mar 16 2011, 04:19 PM


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contest in 6 weeks time bro..

Forest Griffin is an awesome guy.. we had a few conversation. 1. IFBB Ben Palkuski from Canada 2. JJ 3. Dennis wolf

Food almost the same only this time I consume tu turkey instead of chicken and my diet consist of High carbs from sweet potato and oat. So I won't be looking flat or two depleted. About 4 to 5 meals of turkey and 3 to 4 serving of sweet potato. At least 1kg of sweet potato in a day.

This post has been edited by Kmaru: Mar 17 2011, 07:39 AM

Turkey less fat and almost same amount of protein and it is easier to get it here in Melbourne Brunswick

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Added on March 17, 2011, 11:51 amactually is not super metabolism.. Im still the same old me but the info in nutrition has been updated compare to year before...

Carbs convert to Glycogen and fill up muscle to makes it look full. No carbs means muscle look depleted ...

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Added on March 17, 2011, 11:57 amTurkey taste better than chicken. sweet and soft.

Wolf has the balance only lagging in the back area but still keeping his symmetry.

Here in melb, completing my studies in Fitness and already got a job in Florida. Heading to Florida to work somewhere in Sept/Oct. The main purpose I'm here is to compete internationally and gaining the experience/knowledge. Since competing in Msia has issue, why try so hard there.

This post has been edited by Kmaru: Mar 17 2011, 11:57 AM

Not actually. Click here

Hope this would help..

The answer for this won't be clear because it depends on the nutrition you're consuming. You mean if you consume X amount of protein on training day chances are it won't convert to fat? and if you're still consuming the same X amount of protein on non training day it will turn to fat ?

Why do you think the same amount of protein you consume on training day won't turn to fat? Is it because when muscle break down all the protein will be absorbed, Are you sure?

I'm not major in Dietitian nor nutrition yet, but what I could suggest is concentrate on the calorie amount because carbs and protein has the same amount of calories. So on your training day estimate you're consuming 200grm protein = 800calories and non training day you may reduce the protein amount to 100grm protein = 400calories

* Protein contains 4 calories per gram
* Carbohydrates contain 4 calories per gram
* Fat contains 9 calories per gram

So you need to consume 400calories from carbs that would be 100grm. Don't worry High carbs won't necessary make you fat because it can be stored in your muscle and liver.

The brain need carbs and if keto diet being practice for a sum period of time it may affect of brain. You feeling slow and stone, those are one of the effects

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Added on March 17, 2011, 5:13 pmCorrect, calories determine your size.

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Added on March 17, 2011, 5:16 pmYes it is to much plus if you had consume a protein shake that would be even greater, but I have no right to say how much you should be consume. Best to estimate your daily protein intake.

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Added on March 17, 2011, 5:18 pmSorry I myself not sure about this.

This post has been edited by Kmaru: Mar 17 2011, 05:18 PM

as all the Oz's always say "No worries"

Here was what I did last weekend..

more hereMuscle Activation


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Yup

Guys/ girl I'm looking for 2 person or 2 separate video to be uploaded in my blog to respect ANZAC day. I hope many will take part in this event, just email your video of you doing a Barbell/ dumbell military press completing as many reps as possible with a minutes with 10kg each side. Lucky two will be in my blog, email it before 24 April, cheers



This post has been edited by Kmaru: Apr 22 2011, 11:44 AM

ArtShine: Close Up with Kmaru - Fitness Coach from Muscle Activation

In the month of May, I'm providing free consultation via email and facebook page for free consultation towards your health, fitness and bodybuilding goal. Feel free to ask as I will answer them ASAP. Cheers


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Guys.. Good news I manage to get first for my category and I won overall for Mr.Melbourne. Next week journey ANB Melbourne support me at Page

This post has been edited by Kmaru: May 22 2011, 05:01 PM


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Tak pe la. Since I cant compete in Kl and go to Mr.Malaysia I try my best here and I'm still thinking if I should compete at National for Australia.

The rule is I need to win state level to proceed to national, It is still under discussion. I will get the confirmation by early of next month. For now, wait and pray

Because I'm in Australia

correction - because not getting support back Msia so I choose Oz to compete