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 Bodybuilding Thread v8, Bodybuilding diskussion

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msafwan1773
post Nov 8 2010, 11:49 PM

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hye everyone..just wanna ask all the bodybuilder@trainer siffoo here...hehe..
what the best meal for me to gain my weight ...n what the simple workout that I can do by myself just at home ? U guys know..its damn expensive to spend for gym..True Fitness subang,RM100++ a month..huhu...im just a student...smile.gif

From what i just read over this thread...
why some said avoid RICE ?? and eat more protein ? what kind of protein ? do i have to eat only fish all the time to gain my weight ?

Sory i got no idea how to workout n gain the weight...ohh btw..

my height is 184cm
my weight is 56kg... sad.gif

now u guy know how am i desprete to gain weight...huk3...thx!!
msafwan1773
post Dec 12 2010, 04:16 PM

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hye all..
can anyone suggest me what the best protein to buy beside protein that came from my daily meal..? and where to buy those protein...

Currently dont know what the brand that I need to buy...
Thinking bout buying weight gain..but someone said its not a protein..it just milk...

So can anyone suggest me ? I am still beginning of building my body...and gaining weight ...

I need an extra 17kg as now I am 58kg and 183cam tall...

Thanks!
msafwan1773
post Dec 13 2010, 12:49 PM

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QUOTE(zalmerox @ Dec 12 2010, 11:45 PM)
Value for money... Scivation 10 pounds..
*
can u give any link for me ?
I am looking whether whey protein or casein protein..which one good ?
msafwan1773
post Dec 13 2010, 03:10 PM

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QUOTE(kaspersky-fan @ Dec 13 2010, 01:58 AM)
No idea what happened, was not here for few days... and no idea about anabol... went for some googling, and i found this:

http://www.dailymotion.com/video/x9rjtm_an...s-damage_people

shocking.gif  shocking.gif  shocking.gif
*
damn it...dude..
what cause that ?? waaaa...quite scary maa... icon_question.gif
msafwan1773
post Dec 13 2010, 03:38 PM

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is that can happen if we take to much whey or casein ??
msafwan1773
post Dec 13 2010, 03:43 PM

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so scary..i've watch that video until the end...huhu..that guy totally no muscle..
msafwan1773
post Dec 13 2010, 03:47 PM

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QUOTE(cocooh @ Dec 13 2010, 03:44 PM)
wad happen to his biceps ?

All gone ?? shocking.gif

I dun dare to watch , so i watch a few sec n close it
*
totally just a normal biceps..just like guy that never done any workout..
n....its so...disgustinggg ..yuckkss...haha

QUOTE(statikinetic @ Dec 13 2010, 03:44 PM)
*Takes deep breath*
No. How did you tie whey and casein into this?
No. Anabolic steroids is not poison.
*And release*
*
dunno..im just asking..
really ? how if they take it to much ? it is steroid still ok if u take it to much ??


msafwan1773
post Dec 13 2010, 04:06 PM

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QUOTE(kmed @ Dec 13 2010, 03:51 PM)
y? r u considering to take also?
how long have u been involved in bb'ing to even consider tat?
*
no..im just asking..many of my colleague do take it...

QUOTE(arekey @ Dec 13 2010, 03:56 PM)
2 question
1) Do you know what is whey and casein??
2) Did you think that both are same as steriod?
*
1- yes...
2- no....
n..i just beginning of working out...a lots of thing i need to know..that why im just asking... blush.gif
msafwan1773
post Dec 13 2010, 04:33 PM

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Later on this faggot will have the same luck..hehe.. tongue.gif




msafwan1773
post Dec 13 2010, 04:41 PM

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QUOTE(zaxxshoxx @ Dec 13 2010, 04:34 PM)
taken form bb.com

» Click to show Spoiler - click again to hide... «


chill pedro huhuhhhuuh
*
now its clear enough...hehe..tq2

QUOTE(cocooh @ Dec 13 2010, 04:39 PM)
Thanks thanks ^^

I went google n it returns :

» Click to show Spoiler - click again to hide... «


Bad wiki ==
*
lol tongue.gif tongue.gif

msafwan1773
post Dec 13 2010, 05:14 PM

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QUOTE(zalmerox @ Dec 13 2010, 04:59 PM)
Well, you can look around on the trading section, many forumers here are selling it as well with a very "competitive" pricing..

If you're more of an actual physical shop kinda person like myself,  EgoNutritions is not a bad place.

http://egonutritions.com/shopping/index.ph...products_id=378

Just don't forget to register as member (RM50 or free membership when you buy RM 500 worth of goods) as you get around 10-20% additional discount on their products.
*
Thanks Dude ! rclxms.gif
msafwan1773
post Mar 13 2011, 02:59 PM

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hey guys...
can I ask a simple question here ?
is it true that by taking to much white egg can make us "mandul" ( dunno what in english) biggrin.gif
i've been googling ..that some article said in 365days..not more than 50egg..that mean in a year..another article said..it just a rumor..so i just totally confusing now..
me myself been taking 5egg per day sometimes 10...excluding yellow...i've been taking about more than a year..and now im a bit worried..hehe..


Added on March 13, 2011, 3:24 pmanother one thng..
why deadlift and squating is good workout for you to get big ?

This post has been edited by msafwan1773: Mar 13 2011, 03:24 PM
msafwan1773
post Mar 13 2011, 08:25 PM

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QUOTE(mikehuan @ Mar 13 2011, 05:32 PM)
q1: no.
q2: its a full body workout. one rep of deadlift/squats activates almost all of your major muscle groups, as compared to isolation exercises that just targets that particular group of muscle. going heavy forces your body release more growth hormones compared to iso exercises that are essential for growth.
*
simple answer but convincing..
thx dude...! I just can lift about 30kg for deadlift..n I am 68kg..is it normal ? or I should try heavier..?
msafwan1773
post Mar 13 2011, 08:45 PM

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QUOTE(pedro @ Mar 13 2011, 08:31 PM)
Total of 30kgs?

Oly bar + 5 per sides?
*
acttly..
the bar is 14kg
I put two(2) 11.5kg
so..It should 30++ rite...smile.gif
I just can make 3set of 5reps...than my face turn blue already..huhu

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