3.5/10

Not enough volume and classification seems odd to me.

Everything seems too scattered. Better to keep things organized.

And, what are '- CurlBros ( 3x8 )' ? If you mean you pick up a random brother in the gym and start curling him, I salute you, my friend.

This post has been edited by -Dan: Jun 4 2011, 04:10 PM

LOL hahaha or curling own little bro...?

did you actually try the routine before posting it and asking for opinions?

curlbros mean dumbell curl LOL

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Added on June 4, 2011, 6:31 pmanything that i can add up? or tolak sikit

i haven't tried the exercise yet, maybe this monday

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Added on June 4, 2011, 6:34 pmbtw its a whole body exercise

This post has been edited by adix4: Jun 4 2011, 06:34 PM

D'you mind explaining how dumbbell curls became 'curlbros'? I can grasp the curl part, but how did you end up with bros?

basically im doing stronglifts

This post has been edited by adix4: Jun 4 2011, 07:42 PM

Isn't that stronglifts?

yep it's stronglifts

for the past time i've been doing DB exercise for my starting strength

i know it is kinda lulzy to do DB and bodyweight for Starting strength but the gym around my place
don't have a squat rack and if got many people will que up to curl at the squat rack, lol toning

and then i just go take my old bro's db and start surfing the internet and collecting money to buy barbells and power rack

thats why i have bodyweights exercise for my past exercise

http://www.muscleandstrength.com/workouts/...dy-workout.html

this is because i've lacked in equipments at home until i bought a new power rack and barbells and gajilion of weights today

Hi guys please help me with my workout routine if possible.

I've been following the routine i got from BB.com

http://forum.bodybuilding.com/showthread.php?t=4195843

but I improvise the routine to

Flat Bench Press/Dumbbell chest press
Pec Fly
Incline press
Shoulder Press
Low Roll
Bicep Curl
Tricep Pushdown
and abs

3 times a week,

Do you guys think this is a good workout routine?

what's missing is the lower body workout as said from the BB.com

I do not dare to try deadlifts or bent over rows as i fear injuring myself without any proper knowledge on how to do it .

I have low blood pressure according to one of the gym's trainers.

I can't perform lower body workout then the upper body in the same workout session.

tried it and I vomited and went pale and dizzy for a couple of hours right after I trained the upper body so i was told to separate the workout in 2 different sessions.

So is my workout routine good enough?

Can i add in a 4/5th day for the lower body workout in a week?

what are your suggestions?

Thanks in advance.

Haha, u make my night la!!

I think you're lacking of compound exercise and body weight exercise

how much did you get your power rack for? mind posting a pic of it?

imo, not a very good one, do a split routine ie, chest/biceps, back/triceps, shoulder/abs, legs. or something like that. routine you posted just does chest, shoulders and arms.

why don't people just do a push/pull/legs workout

it's really straightforward and fit in your compounds.

Push - Bench, Shoulder Press + accessories
Pull - Rows, DL + accessories
Legs - Squats, SLDL

Finish.

we don't need a special day for legs. lolololol

pkima punya toyol
gtfo
lembab

hey guys, wanna ask, when u do deadlift, which part of body stress the most? i felt my lower back stress the most.. is that correct?

Guess so..lower part of body feel more...

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Added on June 7, 2011, 10:55 amwhen do you guys shrug? back day or shoulder day?

Im doing it on shoulder day wonder is it better to do it on back day... any advise?

This post has been edited by MelForC3: Jun 7 2011, 10:55 AM

before that I never do any squat or deadlift till I saw a thread in here the other day, all sifu said he din gain much becoz he never do squat or deadlift.. so I started to do lastnight.. I thought it will help build my upper back muscle n shoulder since the weight is pulled by my shoulder. today my whole lower back feel awesomely pain.. somehow ruined my schedule as im supposed to train back today..

I do shrug together with leg day..most effective method for me is pulling cable shrug..wonder how can I build my upper arm to become bigger...

I suspect you have poor form.

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