hi... i see iamyuanwu saying about protein rice. Is it something can get from the store?

i mean food section store. It's the first time i come to the protein rice.

Sorry if asking for some real noobie question.

Hm... icic.... then, don't wanna buy it haha...

Last 2 weeks, there is an exhibition by herballife or nutrilife, i went to measure weight and bf.

Muscle mass 65 kg and bf 18.6% and weight 83kg.... sigh...

I already lost roughly 23 kg.. hopefully can reduce bf to 14% soon...

HI guys..

I can 'see' many people they train arm on one day which include bicep tricep and forearm.

Currently, I spread arm training into 2 days. One day for bicep one day for tricep.

I try to finish whole arm session (bicep & tricep, I dun train forearm) in one hour but if begin with bicep, is there any energy left for tricep? of course, stil can lift but light weight plus low rep.

Usually, i warm up by stretching around then follow up by pull-ups and dip.

pull up - 12,10,8,6
dip - 15,15,12,10 (if gt energy, one more for 8 reps)

So, what i do for bicep is as below

barbell curl (without the bar weight, 4 set)
20kg x 8 reps
10kg x 10 reps
0 kg x 12 reps

curl bar (without the bar weight, 4 set)
20kg x 8 reps
10kg x 10 reps
0 kg x 12 reps

dumbell curl (4 set)
25lbs x 8 reps
20lbs x 10 reps
15lbs x 12 reps

one arm hammer curl ( sit on bench )
15 lbs x 15 reps, 4 set

bicep cable lateral ( I don't know what it name, i just google it)
i do not know what is the weight for every piece of the place.

1 piece x 15 reps (2 set)
free weight x 30 reps (3-4 set)

usually, after doing all these, I'll work on abs and continue on treadmill for 10minutes

As soon as i finish all these work out, it already took me an hour and 10 minutes sometime. So whole gym session usually is an hour and half.

Can someone guide on this?? I do not know wheather what am i doing right or wrong. Currently in office, tricep workout shall post later.

Kindly assist.

Thanks in advance

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Added on November 4, 2010, 3:36 pmerr..one more... Rest time for set usually 30 - 45 secs.. i use handphone stop watch.. As for exercise, 3-4 minutes, wiping off sweat and drink water..

thanks again.

This post has been edited by MelForC3: Nov 4 2010, 03:36 PM

Hi to all sifus,

Im experiencing hair loss which i believe quite serious. I read through some article and said that because of testosterone level that react with some enzyme at hair follicle. Everytime when i wash hair, i can see my hair around my hand. Even the barber said i have quite less hair.

Anyone experiencing this? If yes, how you guy overcome it?

I tried several shampoo and hair tonic plus some vitamin recommended by pharmacist but still the same. Its sad when i sweep floor in my room, there is so much of hair. Anyone can guide?

Thanks in advance.

Hi,

U guys heard of Horley brand protein? Just now i drop by a pharmacy to get some glucosamine and some Horley whey protein.. kinda expensive. I wonder anyone using them here?

Cheers.

guys,

Just some puzzle with me.. Is it ok for a guy taking any supplement without working out??

I knew a friend he's thin and he asked me bout BB-ing and supplement. So, he asked any supplement can help him put on weight (going to gym as well). But after some time, he don't want to go gym bt wanna take ON serious mass for daily supplement.

FYI, he eats a lot and never fat.. Im jealous

Maybe should check out hw much he eat then

Anyway, he's a chicken killer because he's a chicken rice seller heehee...

why is his belly button so "weird" ??

guys, having a little bit trouble... Im putting on weight! I eat clean train hard and cardio.. Previously, i was taking ON whey and now im taking myofusion. Just about to finish the whole tub, i gain 4kg.. Kinda stressful... Makes me feel fat.. Something gone wrong somewhere?

Im taking muscle infusion black now.. I guess it works for me

taking 6 scoop per day currently..

Hi guys,

How's training get going? I believe everyone is working hard. I work hard too. Just want to ask something about daily meal.

I saw many replies regarding daily intake of carb and protein which according to our body weight.

I have been eating one and half chicken per day. Sometime, 4 piece of big chicken breast, 4 piece of beef.. or even 2 chicken per day and of course egg and veggie.

Every morning when i wake up there will 4 5-6 eggs waiting for me. The problem is i cant swallow it anymore! what i eat is everything boiled except for beef i pan fried. How you guys prepare your food? I'm kinda sick of boiling chicken, egg and veggie. I used to take 20 eggs per day bt nw 5 and there are stil 3 remaining in the bowl. feeling very nausea...

Just want to know hw you guys prepare food.

Cheers..!!

Just worry those calorie when stir fry haha.. the seasoning stuff.. well, i can cook very well but when come to cooking for diet, my mind only boil and grill haha.. thanks man..

I dun use too much of oil... my mind alwiz tink that boil is better haha..

I can cook chinese cuisine like those prepare for chinese wedding dinner huhu...

guys, just want to get some advice. How you guys train abs? or only train when the bf% is low?

I have quite high bf% currently. I do train abs for 3 times a week. One more, i don't have lower chest i did decline bench press, pull over and dip as well..

thumbs up..


Many people in the gym, usually those average size person they will keep asking the same question. "Erm... I want my arm a little bigger, a square shape chest and 6 pax abs like those star but not like urs"...

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Added on May 6, 2011, 4:35 pmsad case when heard that... some ppl said so ugly sweat....

This post has been edited by MelForC3: May 6 2011, 04:35 PM

Impressive... haha... how about big guy? if big guy play with 40kg to 100kg, it seems like normal, isn't it?

Im not so sure with this.. But some model don't train their back... Did u see any of them ?

Everyone body is different @@" cant really compare actually... hormone, genetic, food and lifestyle...

haha... high reps and proper pose of doing it...

Some time i do have those aches everytime after i play heavy.. I got used to it already... maybe im eating nt enough hmmm..

"Heavy" is very personal.. maybe 20kg db is heavy for me and is a warm up for u..

hi darkie,

do you perform any strength workout? i mean from time to time.. i cant really carry heavy..

there's 2 weeks i try to play heavy, which i can always see here 5x5

for that 2 week, i can go up till 100kg for bench press (lets say) bt nw 60kg im shaking...

wonder anyone experience all this? or everyone keep going heavier after each week..