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 Bodybuilding Thread v8, Bodybuilding diskussion

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Superkian
post Oct 23 2010, 09:54 PM

SooYoong
*****
Senior Member
939 posts

Joined: Jun 2007
From: cyberjaya,sunway.


i just get my medical checkup report.i wonder which one is body fat percentage.
fall under lipids category?
total cholesterol?
triglyceride?
HDL cholesterol?
LDL cholesterol?
Total cholesterol/HDL ratio?
Superkian
post Oct 24 2010, 03:11 PM

SooYoong
*****
Senior Member
939 posts

Joined: Jun 2007
From: cyberjaya,sunway.


QUOTE(-Dan @ Oct 23 2010, 10:52 PM)
None of those are your body fat %. They show how much of the said substances are in your blood, IINM.
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i see.ok,thanks

QUOTE(xSinner @ Oct 24 2010, 12:38 AM)
yup, i have to agree with you. Did you kill your friend's dog? Nah, just joking  biggrin.gif
i don't know how people came up with the idea that whey is related to hormones/steroid.
Hi, i think those are blood test report of your lipid level in blood which is not your body fat percentage.

Thanks to google, found these articles that might give you some idea.

Give yourself a read for a hint how to measure body fat.
Calipers - Are they effective for measuring body-fat

Try this simple method to calculate body fat percentage. All you need is calculator.
How to Calculate Your Body-Fat Percentage
I don't know how accurate it is. But I got 21% result which is quite true (pretty chubby  sweat.gif )
Go give it a try.
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well, based on the calculation, my body fat is 16%.how much % is consider lean?lol

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