LYN Runners Version.11 Folks !!

Welcome to LYN Runner V.11 enjoice your stay and keep spamming your running distance and timing


LYN Runners Official Website : http://lynrunners.com/

Race registration website :
http://sports.my/content/
http://run.tixtac.com/
http://event.howei.com/
https://checkpointspot.asia//
http://www.myraceonline.com/
http://event.themarathonshop.com.my/


Local running related websites
http://www.pacesetters.com.my/
http://www.myraceonline.com/
http://www.triathlonmalaysia.com/
http://www.themarathonshop.com.my/live/
http://www.runnersmalaysia.com.my/
http://www.ccube-sports-hub.blogspot.com/
http://www.athletescircle.com/

Other useful links :
http://www.runningwarehouse.com
http://www.runnersworld.com


NOV 2025
23 Nov - Larian Jambatan Sultan Nazrin Shah (Tapak Pasar Malam Bagan Datuk, Perak)
02 Nov - Sekinchan Ultra (SRJK © Yoke Kuan Sekinchan, Selangor)

OCT 2025
26 Oct - Ipoh City Half Marathon (Greentown, Ipoh, Perak)
25 Oct - Angsi Forest Challenge (Tmn Eko Rimba Ulu Bendul, Kuala Pilah, N.Sembilan)
24 Oct - Taman Negara Ultra (Taman Negara Kuala Tahan, Jerantut, Pahang)

19 Oct - HSNKL (Dataran Merdeka, Kuala Lumpur) ⭐⭐⭐
19 Oct - Kokol Ultra (Padang Manggatal, Kota Kinabalu, Sabah)

05 Oct - Tanah Puteh Run (MBKS, Kuching, Sarawak)

SEP 2025
28 Sep - FIT Malaysia Half Marathon (Dataran DBKL, Kuala Lumpur) ⭐⭐⭐
28 Sep - Sembilan Half Marathon (Padang MPS, Seremban)
21 Sep - Rotikaya Selebriti Half Marathon (Dataran Wawasan, Putrajaya)
20 Sep - SP Half Marathon (Dataran Sungai Petani, Kedah)
13 Sep - Muallim Ultra (Institut Tanah Dan Ukur Negara, Tanjong Malim, Perak)
13 Sep - Melaka Bukit Beruang Ultra Challenge (Bukit Beruang Trail, Melaka)
06 Sep - Tunggul Melati Trail (University College Aviation M'sia, Jenderam Hilir, Selangor)
06 Sep - Pahang Ultra (Dewan Imam Perang K. Sanggang, Temeloh, Pahang)

AUG 2025
30 Aug - Central Square Merdeka Night Fun Run & Walk (Central Squarre, Sg. Petani, Kedah)

24 Aug - Merdeka Half Marathon (Padang Merbok, Kuala Lumpur) ⭐⭐⭐
24 Aug - The 26th Songkhla Marathon (Tinsulanonda Stadium, Songkhla, Thailand)

17 Aug - PJ Half Marathon (Laman MBPJ, Petaling Jaya, Selangor) ⭐⭐⭐
17 Aug - Kota Kinabalu City Half Marathon (Tapak Dataran, Kompleks Sukan, Sabah)
16 Aug - Alor Setar Merdeka Half Marathon (Pekan Rabu Alor Setar, Kedah)
16 Aug - ASEAN Cultural Night Run (Sultan Abdul Halim Mu'adzam Shah, 2nd Penang Bridge)
15 Aug - The Magnificent Baling 100 (Baling, Kedah) ⭐⭐⭐

10 Aug - Red Kaler Fun Run (Dataran Kemerdekaan Shah Alam)
09 Aug - Sireh Park Ultra Challenge (Sireh Park, Iskandar Puteri, Johor Bharu)

03 Aug - IJM Duo Highway Challenge (NPE Highway, Sunway) ⭐⭐⭐
03 Aug - Bintulu Marathon (Bintulu Old Airport, Sarawak)
02 Aug - Pahang Eco (Teluk Cempedak, Kuantan, Pahang)
02 Aug - Monopoly Run (City of Elmina, Shah Alam, Selangor)
01 Aug - Mount Ophir Trail (Taman Negara Ledang Lagenda, Sagil, Johor)

JUL 2025
27 Jul - Taiping Half Marathon (Dataran Warisan, Taiping, Perak)
27 Jul - Kuching Half Marathon (Majlis Bandaraya Kuching Selatan, Kuching, Swak)
27 Jul - Muallim Cross Country Run (Ujana Muallim, Tanjong Malim, Perak)
26 Jul - Langkawi International Duathlon (Tanjung Rhu Beach, Kedah)

20 Jul - JAWI Half Marathon (Dataran Wawasan, Putrajaya) ⭐⭐⭐
20 Jul - Crayon ShinChan Run (Kepong Metropolitan Park, Kuala Lumpur)
19 Jul - BTP Power Run : Run For The Future (Bandar Tasik Puteri)
19 Jul - Cameron Ultra (Tanah Rata, Cameron Highlands, Pahang) ⭐⭐⭐

13 Jul - SCORE Marathon by AIA Vitality (Putrajaya) ⭐⭐⭐
13 Jul - Sulaman Ultra (Tuaran Futsal Arena, Tuaran, Sabah, Sabah)
13 Jul - Grey Kaler Fun Run (Dataran Kemerdekaan Shah Alam)
11 Jul - Aquaman Open Water Swimming Malaysia (Tioman Island, Pahang)

List credit to Pacemakers Malaysia
http://pm1.blogspot.com/p/here-is-latest-c...f-upcoming.html
Thanks to GravityFi3ld to provide the list

This post has been edited by 90Boyz: Jul 9 2025, 12:05 PM

I'm first! #spam

3rd post !!!!

All the best to everyone who running SCKLM tmr

Going to SCKLM tomorrow from Kepong.
There are many road closures around KL
Which route should i take and where can i park my car?
Thanks

Guys wanna ask where can i get power gel from kota kemuning / subang / sunway area?
Is it available in shopping mall fitness shop? Or groceries store?
Thanks

Will take LRT there. Free ride from 2am to 6am

Anyone around Sunway/Puchong area going for FM tomorrow?

is it good to eat snicker to replace power gel for running FM?

Individual preference I think. Despite the fact that it's yummy, you also need to consider the below:
1. It's bulky
2. It takes time to eat
3. It would probably melt and make quite a mess

Reporting in!!!

Kudos to @90Boyz, completed race as 430pacer within the timing, great achievement!

me finish in 6 hrs 11 mins

2014 managed to finish 04:30:00. This year teruk. 4:57:00.
Sifu here, I have blister issue start at 20 KM. That time my time is around 1:57:00. I try to maintain my pace 6 min/km ~ 5:55 min/km.
Then blister hits me.
Running in pain. Can't keep up with target pace.

This post has been edited by zulwaqar: Aug 8 2016, 09:00 AM

Just doing my duty, nothing to proud about

what socks do you use in the race ?

Brooks. Sometime Newton.
I don't have any specific socks. Any good advice?

then is time to invest some $$ to solve these problem ..
can try out DryMax or injinji toes socks .. both serve me well

Thanks for the advice. I will get one of those.

Price not cheap so be ready

Injinji rulez! Ironic, but I think i'm getting a black toe, soon. First time getting this after so many years on Newton...

Already contact Mr Choi. Wait for his reply.

maybe need heel lock?

Black toes i haven't got it yet (touchwood), but based on user experience, this newton 5 lungs the upper is bit soft to hold on the toes, causing our toes bang into the toes guard causing black toes

Sunway pyramid (The marathon shop, GNC)

This time SCKLM is not so generous with pisang. for HM at KM14 and KM16 pisang habis already! lapar!!

change to FM , pisang and power gel eat until you puke

Come to think about it, I think so, too. I never have a problem with toes before, until now. Even Merrell also no such problem. Damn, I still prefer the older versions. Else, have to check out on the heel locking thing...

Oh yes, there were mountains of pisang and gels, hahaha. But I have Weider... so, screw them pisang!

Normally after u makan the power gel, will drink water onot? Or... Just drink the gel, that's it

saw one girl puke yesterday.

will try my first attempt FM this november. PBIM!!!

try this method

the gel was so thick , need water to break it down ..

5th Marathon - 4.09, so near yet so far from Sub4

go chance one ... just that big event with pb is damn syiok one

I didn't follow the pacers yesterday but I could not stop noticing you guys went the extra miles to motivate the runners. Thank you and THUMBS UP.

thank you for noticing us

So what's next after SCKLM?

What should i do to reduce the pain on my tapak kaki while running long distance. Its never happen during my normal run since i only run around 7 km max.
Yesterday manage to finish my first hm and first run event despite lack of training and suffering from shin splint. Very slow though, 3h 40 minutes. After around 14km my sole on both side starts to hurts alot and simply walking make me want to cry. Slowly walking after 17km marks.
will the pain reduce itself with more training?
Or Should i change the way i land my feet from mid strike to heel strike? Or change to new shoe ? ( now using asic nimbus).

Thanks.

Sounds like a plantar fasciitis to me..
http://www.webmd.com/a-to-z-guides/plantar...-topic-overview

Kuching Marathon

woah mr pacer so hardcore

My marathon hit something wrong in me!
Sigh...
Suspect the nutrition part went wrong and I slowdown at KM 21 plus where 4:30 pacers overtook me...

Can't seem push harder when going up hill at Duke highway!

Throw shoe and back to drawing board.

I insaf, my fella pacer friend are going that ... treating 430hrs pacer as LSD nia

managed to finish my fm without come across Lord. haha

Your running shoe are darn thin to me

My timing for HM is the worst yesterday. Thanks to all those open houses.

Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation.

Go to instagram

Kyserun or raijurunners. Very supportive team!

Well actually banyak running group in kl. 89crew?
U just see and browse at IG lah. Hehe

What's your pace like? I'm always up for weekend LSD

Thanks. Will look it up. Gotta start setting up my IG account then.

Last weekend? 7.44/km on average.

Hi guys,

results are already available https://register.kl-marathon.com/scklm16/re...16/result_check

this is my 1st HM event ever since I started running in June 2015.
(all previous events are 10k 0r trail runs which are more or less)

both gun time and net time : sub 2:30 without killing myself

(yes the q to the starting line was so long hence a 4minutes diff between my gun time and net time )

cheers

Omg. U can imagine overweight me running with it...
Now I can blame my shoe for bad timing! Haha...

Come Lake Garden playground every Saturday 6:30am
Always have runners to join to run double hills 10KM.


Are there many Leng lui in d group? I wanna joins !


89crew? I think I saw 89 runners shirt got runner wearing... But no idea how to join...

Come KL for weekend LSD?!? Keke....

Training ground around Kl weekdays, normally tuesday..

Hartamas/ desa city park... Aiya just go to IG. They will announce when and all you have to do is to go. New runners or seasoned runners also can go.

Awek lenglui handsome hitam manis, all sort of people pun ada. Ironman trialetes sub-12345678 all pun ada.

Since when u so malu malu kucing, just ask the amoi,"can i join training", the groups in IG very welcoming anyone to the session...

Hi Sifu here, Anyone here want to let go IJM Land Run 2016 next weekend?

unless your calf are strong enough for them else just stick back normal shoes lor

I recorded 03:08:08.28 for my first hm... Walked all the way to the finish line... My ranking was 2599... Damn i have to start running...

you always train with carboman one ...

I experienced this pain before so i was using masking tape to cover hotspot on my foot before start. With the blist can be prevent.
And i cross the finishing line at 4h57mins (SCKLM). This was my first FM.
By the way have you survey how much is DryMax sock? I bought 2XU thin compression sock during race kit collection day.


This post has been edited by giftfre: Aug 9 2016, 12:50 PM

I got join LYN runners also leh

only join ultrawomen kezijillan

Congratz for your FM!
My blister happens at the fourth toe (major pain) left foot. I didn't apply any masking tape.
DryMax sock a bit expensive based on Mr. Choi website. Already buy one Injinji sock from him. You may contact him for the best deal.

Keep training and you will improve your timing. Congrats on vhm! V no more! Hahaha

Faced 2 problems during FM :-

1) stomach got sharp pain, prolly drink too much water or not enuf salt?
2) calf cramps at 30++km haha

any advice sifu?

anyone going for kampar hm this weekend?

feeling upcar because just back from fm scklm, next week gonna have viper challenge on saturday and pj hm on sunday back to back.

registering that time so syok, now legs suffering like shyt.

1. Yes, maybe.
Do u eat any energy gel ?

2. Electrolyte capsules !

Walked all the way to finishing line also can be done around 3 hours? So geng... me ran til 18km then calf cramped... took me 2:46 to reached finishing line.. LOL

BTW... wanna ask sifus here... Will 2xu calf guard prevent my calf from cramp? Everytime after 16km my calf sure will cramp

This post has been edited by youngy: Aug 11 2016, 11:42 AM

Mostly mileage will help on the cramp as muscle will sufficient mileage can withstand or delay the cramp to hunt you

I think it's my 4th of 5th time running HM and every time without fail sure will cramp.... will try to train longer mileage.

Thanks for the info!

Did 2:39 for my VHM at SCKLM last weekend. The last few KMs with killer slopes was tough.

There is this pain near the start of the big toe on my right foot every time I run 10km or more. Shoe problem?

Also there's other factors may cause the cramp as well

lack of rest, improper diet , loss of electrolyte in the body etc ..

shoe too tight ?
does it have atleast one thumb size free space between toes and the tip of the shoe

Hmm... Will go back home and check tonight. My Kinvara 6 got quite a roomy toe box though. Hopefully is nothing serious so I can start running back next week.

Edit:
Shoe have enough room. I think I said it wrongly. It is actually here that pains.



This post has been edited by zeipher: Aug 11 2016, 09:56 PM

Hi gais, my tibialis anterior pain when running and jogging since last week. Sometimes my legs also almost cramp. Now walking also kinda pain. Sigh.

Any suggestion ? Should I stop or reduce my activities inc. jogging 2-3 km per night ?

Btw Im 183cm, 81kg with a chubby belly *fatty boom boom*

Thanks expert !

This post has been edited by derthvadar: Aug 12 2016, 04:04 AM

no 1 tu maybe side stitch , I also kena on SCKLM due to drink 1 cup of water n straight cont runnning

No one at Kuching? 😂

is a nightmare run for most of the runner at peninsular , won't participant anymore

your have one side of the over-pronated feet ?

Wah what shoes do you use?

If I ever come back for Kuching, definitely not this Kuching Marathon hahahaha



Attached thumbnail(s)

1st year was fine then 2nd year start to show us some color and then now the3rd .. facepalm.

I do over-pronate and my left foot over over-pronates according to the uncle at the running lab tropicana city mall

Will try to run to night to see if it still hurts. Finger crossed.

Wow. That is pretty bad. Can fight with that badly organized Energizer Night Run 2011 (I think)

Ascis Racer TMMT454
Lookout at 1U Stadium for 60% discount
Keke

Oh Asics haha!

I'm currently using hyper speed for races but I don't see any in their outlets already.. Damn .. The sole doesn't last long at all lol

Ya, that y I only opt to buy when there is 50% off.

Next shoe in mind is NB minimalist. Awaiting 50% off.
If u spot d promo do inform! Thanks

I think mitsui have alot..

Now I think they carry vazee only? I not to sure also haha

Race with Asics hyperspeed

Train with adidas adios boost

Don't dare to change shoe models haha these two fits very well

Now only thinking if I should use adios after 180km cycling for the full marathon haha this one very tricky

leah235 hows your HM at cat city ? timing ?

Timing... According to COt hahahahahahahah

leah235 can change your signature for new record PB timing

last 2 weeks there are some minimus left at mitsui outlet..not sure about the size tho
30% disc

guys...

im new here, need some advise on running. just started running early of the year max around 10-15km only, but when i do hilly runs going downhill my left knee started to hurt on the outer side? not swollen tho, anyone have this experience before. its gone the next 2 days after rest

thanks

something like the graph pointing at ?

yeah but more localise on the outer left side of knee cap

hi to all lowyat runners!! anyone who can tell me which shop offer cheap running watch and are very specialised in this running watch thing? cause i have zero idea about the features of a running watch, gonna need some professional advise, i live at subang jaya area.

most important , whats your budget for the running watches ? and what features are you looking at ?