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LYN Runners Version.11
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EatMeFresh
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 Dec 5 2016, 12:04 AM
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Getting Started
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QUOTE(afiqishak @ Nov 29 2016, 03:03 PM) PBIM result. Nett time: 6:32:00 i should start do more strength training especially on the leg. i do plank 2 times a day for 2 minutes each and i can say it really helps. hopefully sub 6 SCKLM next year.  *saw some people cheat take u turn. really piss me off!   well done! I did my virgin FM in PBIM this year too! I found out that strength training helps in preventing injuries and core training helps in posture and speed  This post has been edited by EatMeFresh: Dec 5 2016, 12:05 AM |
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EatMeFresh
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Dec 9 2016, 08:15 PM
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Getting Started
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QUOTE(afiqishak @ Dec 5 2016, 09:39 AM) what strength training u do? go to gym? i only do plank. need to google more for no equipment strength training. I only have a pull up bar, so I do some calisthenics-based exercises, e.g. varieties of pull ups and leg raises. You can try variety of push ups, planks, crunches, and squats. No-equipment strength training is easily available online |
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EatMeFresh
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Dec 9 2016, 08:18 PM
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Getting Started
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I'm planning get GPS watch under 1k, I'm currently looking at: Garmin FR15 w/ HRM, Garmin FR220 Polar M400 Anybody here use Polar watches? I do road running more, hiking/trial run once a week. Any opinion?  This post has been edited by EatMeFresh: Dec 9 2016, 08:19 PM |
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EatMeFresh
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Dec 16 2016, 05:01 PM
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Getting Started
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QUOTE(bigbigplace @ Dec 15 2016, 07:27 PM) side note, we're offering 10% off your first purchase at bigbigplace.com  every...thing.... Ayam keeping eye on that... still waiting for my funds jar to fill up enough for FR35  |
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EatMeFresh
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Dec 19 2016, 02:23 PM
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Getting Started
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QUOTE(wct @ Dec 18 2016, 11:35 PM) How to get the 10% off for 1st purchase in the website? Check their FB or the livechat on their website |
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EatMeFresh
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Dec 21 2016, 11:25 AM
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Getting Started
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QUOTE(SoFlush @ Dec 20 2016, 01:44 PM) Nope, but i stopped at every water stop for drinks/100+ And thankfully there was one station(last?) that gave one powergel, took it, ate it. Do you need to eat during a 21k/42k run? Seems hard... I'm not so sure about FM because I just ran my first in November.  But from my HM experiences, I don't find 100+ useful for energy (too gassy and only helps in replenishing a bit of electrolytes). I do take gels during HM but depending on the course. If it is a hard course or I'm aiming to go all out for a PB, I will take gels at km10 and km15-16. A good carbo-loading helps very much especially for the first 10k to tackle it hard. |
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EatMeFresh
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Dec 26 2016, 12:54 PM
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Getting Started
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QUOTE(afiqishak @ Dec 22 2016, 02:18 PM) hi, can share your experience breaking in new shoes? your longest mileage to break in? Brooks PureDrift - first run broken in, sadly no more in production Brooks PureFlow 5 - 30-40k |
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EatMeFresh
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Jan 5 2017, 08:55 PM
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Getting Started
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QUOTE(vin_ann @ Jan 5 2017, 01:21 PM) Christmas and New Year weight gain  |
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EatMeFresh
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Jan 11 2017, 05:40 PM
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Getting Started
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QUOTE(afiqishak @ Jan 10 2017, 01:50 PM) Ultra runner sifu. what model u guys use for hydration pack?? plan to get Ultimate Direction SJ 3.0 but need to save money first. currently im just using nathan trail mix belt (2 bottles) for LSD. Leceh as i need to stop and refuel also limited pocket for storage. plan to upgrade Ultra next time.  I need opinion for hydration vests also, venturing into the ultra running scene  Any opinions on FR35? I am planning to get it but need some opinion. |
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EatMeFresh
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Feb 17 2017, 03:25 PM
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Getting Started
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QUOTE(afiqishak @ Feb 14 2017, 09:23 AM) INJINJI. never heard a socks for different type of foot. still running sockless after 4 years of serious long distance running |
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EatMeFresh
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Feb 17 2017, 05:11 PM
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Getting Started
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QUOTE(afiqishak @ Feb 17 2017, 04:00 PM) sockless??!! what shoes u wear? dont get any irritation or blister? I alternate between Brooks PureDrift and PureFlow 5 for road running. Merrell Bare Access Trail for trail running and OCRs. Sometimes get some chaffing from improper lacing, especially trail run and OCR, but 95% of the time got nothing (maybe the skin got thickened over the years). But all of the shoes are seamless, so there won't be any chaffing spots within the shoes |
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EatMeFresh
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Feb 23 2017, 09:01 AM
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Getting Started
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Anyone has Brooks voucher to let go? Looking for 2...
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