is it good to eat snicker to replace power gel for running FM?

What should i do to reduce the pain on my tapak kaki while running long distance. Its never happen during my normal run since i only run around 7 km max.
Yesterday manage to finish my first hm and first run event despite lack of training and suffering from shin splint. Very slow though, 3h 40 minutes. After around 14km my sole on both side starts to hurts alot and simply walking make me want to cry. Slowly walking after 17km marks.
will the pain reduce itself with more training?
Or Should i change the way i land my feet from mid strike to heel strike? Or change to new shoe ? ( now using asic nimbus).

Thanks.

Kuching Marathon

My timing for HM is the worst yesterday. Thanks to all those open houses.

Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation.

you always train with carboman one ...   

Waiting LYNR admin to decide where to group gather for the PJ half Marathon on this sunday .

dafug ? did i overtake you ?    didn't really see you till you call my name 

Virtual Run: easy way for organizer to make money.
Agree?? hehe. 

but for some, maybe its motivation for them to run. 

*dont marah-marah at me. just my opinion.

I no gps watch le... How...
& I don't want carry my phone...

Ultra runner doesnt need a gps watch ..
a casio watch will do ...

I have but
I refuse to use as sky the limit, why limit by GPS watch !
Haha...
Wah... Who?

No meh? Limited battery life lo...
Keke...
But back to 2012, I'm so proud of my Polar RCX5, managed to record the whole HK100 route !

Only one time...

You god level, sub4 elite legs...
I no sub4 ma... Haha...

what open table , what podium ??   

between compression sock and calf guard, which one provide more compress feel??

im using 2xu elite mcs calf guard. 

My legs muscles rejected calf guard...

It's too compressed till it's hurt when running...

Compression shock still acceptable.