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 LYN Runners Version.11

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vin_ann
post Aug 6 2016, 02:10 PM

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3rd post !!!!

All the best to everyone who running SCKLM tmr
vin_ann
post Aug 8 2016, 04:40 PM

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My marathon hit something wrong in me!
Sigh...
Suspect the nutrition part went wrong and I slowdown at KM 21 plus where 4:30 pacers overtook me...

Can't seem push harder when going up hill at Duke highway!

Throw shoe and back to drawing board.
vin_ann
post Aug 9 2016, 06:52 AM

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QUOTE(90Boyz @ Aug 8 2016, 05:15 PM)
Your running shoe are darn thin to me  console.gif
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Omg. U can imagine overweight me running with it...
Now I can blame my shoe for bad timing! Haha...

QUOTE(Air Hendrix @ Aug 8 2016, 06:06 PM)
My timing for HM is the worst yesterday. Thanks to all those open houses.

Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation.
*
Come Lake Garden playground every Saturday 6:30am
Always have runners to join to run double hills 10KM.


QUOTE(leah235 @ Aug 8 2016, 07:46 PM)
Go to instagram

Kyserun or raijurunners. Very supportive team!
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Are there many Leng lui in d group? I wanna joins !


QUOTE(leah235 @ Aug 8 2016, 07:47 PM)
Well actually banyak running group in kl. 89crew?
U just see and browse at IG lah. Hehe
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89crew? I think I saw 89 runners shirt got runner wearing... But no idea how to join...

QUOTE(samurai1337 @ Aug 8 2016, 08:25 PM)
What's your pace like? I'm always up for weekend LSD biggrin.gif
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Come KL for weekend LSD?!? Keke....
vin_ann
post Aug 11 2016, 11:17 AM

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QUOTE(luminaryxi @ Aug 10 2016, 03:40 PM)
Faced 2 problems during FM :-

1) stomach got sharp pain, prolly drink too much water or not enuf salt?
2) calf cramps at 30++km haha

any advice sifu?
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1. Yes, maybe.
Do u eat any energy gel ?

2. Electrolyte capsules !
vin_ann
post Aug 16 2016, 11:50 AM

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QUOTE(Calvin Seak @ Aug 15 2016, 12:48 PM)
Wah what shoes do you use?
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Ascis Racer TMMT454
Lookout at 1U Stadium for 60% discount
Keke
vin_ann
post Aug 16 2016, 12:55 PM

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QUOTE(Calvin Seak @ Aug 16 2016, 12:46 PM)
Oh Asics haha!

I'm currently using hyper speed for races but I don't see any in their outlets already.. Damn .. The sole doesn't last long at all lol
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Ya, that y I only opt to buy when there is 50% off.

Next shoe in mind is NB minimalist. Awaiting 50% off.
If u spot d promo do inform! Thanks
vin_ann
post Aug 18 2016, 10:27 PM

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QUOTE(VWXYZ @ Aug 18 2016, 06:30 PM)
I attended the first edition of Kuching Marathon. Did the HM. Consider good for a first event.
Went to 2nd edition. Took the FM. Everything was good except the traffic control.
Last week. 3rd time. Disaster. Finish around 6hrs. WS so so only. Most WS run out paper cup. Thumbs up to this one club's WS where they served air kelapa and cakes. Then KM36 support station.

My friend took 6.5hrs. She said no water for 6 continuous WS (that's approx 12km!). As usual they didnt control the traffic even within the cutoff period.

Will return to cat city next year because I like to run in the city, not the organizer.
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No complains on poor quality of finishing medal ???
How ur friend survive without water in 6 water stations???

vin_ann
post Aug 19 2016, 05:13 PM

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QUOTE(90Boyz @ Aug 19 2016, 04:52 PM)
Waiting LYNR admin to decide where to group gather for the PJ half Marathon on this sunday .
*
Hail admin...
vin_ann
post Aug 21 2016, 07:40 AM

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QUOTE(chinti @ Aug 20 2016, 05:53 PM)
hey guys, im back in malaysia. anyone know any good route to run at night near mt kiara?
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Cross over to Sri Hartamas, u can run from Petronas to IRB... n back

vin_ann
post Aug 26 2016, 11:28 AM

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QUOTE(afiqishak @ Aug 25 2016, 11:35 AM)
Virtual Run: easy way for organizer to make money.
Agree?? hehe.  tongue.gif

but for some, maybe its motivation for them to run.  thumbup.gif

*dont marah-marah at me. just my opinion.
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QUOTE(samurai1337 @ Aug 26 2016, 11:19 AM)
I agree with u... the fee is not cheap somemore...
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I no gps watch le... How...
& I don't want carry my phone...
vin_ann
post Aug 27 2016, 10:06 AM

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QUOTE(samurai1337 @ Aug 27 2016, 04:12 AM)
Serious you got no GPS watch? You are seasoned ultra marathoner leh
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I have but
I refuse to use as sky the limit, why limit by GPS watch !
Haha...

QUOTE(90Boyz @ Aug 27 2016, 07:58 AM)
Ultra runner doesnt need a gps watch ..
a casio watch will do ... brows.gif
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Wah... Who?
vin_ann
post Aug 27 2016, 11:38 PM

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QUOTE(samurai1337 @ Aug 27 2016, 06:14 PM)
GPS watch got limit? ohmy.gif
Anyway I am nerdy newbie, wear it 24x7 to churn out sleep , RHR and burned calories data tongue.gif
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No meh? Limited battery life lo...
Keke...
But back to 2012, I'm so proud of my Polar RCX5, managed to record the whole HK100 route !

Only one time...
vin_ann
post Aug 28 2016, 08:17 AM

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QUOTE(samurai1337 @ Aug 28 2016, 05:12 AM)
Even for FM I hardly use 40% of battery life.

And models like fenix 3 is really designed to last for ultra leh
*
You god level, sub4 elite legs...
I no sub4 ma... Haha...
vin_ann
post Aug 29 2016, 10:16 AM

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QUOTE(90Boyz @ Aug 27 2016, 07:58 AM)
Ultra runner doesnt need a gps watch ..
a casio watch will do ... brows.gif
*
Congratulation 90Boyzzzzz on Podium !!!!


vin_ann
post Aug 30 2016, 08:18 AM

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QUOTE(samurai1337 @ Aug 30 2016, 07:02 AM)
Haze is back.. good luck for those signed up for races in September sad.gif
*
Someone did rain dance, Haze will be gone when rain stop !
vin_ann
post Sep 9 2016, 03:17 PM

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My legs muscles rejected calf guard...

It's too compressed till it's hurt when running...

Compression shock still acceptable.
vin_ann
post Sep 9 2016, 05:00 PM

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QUOTE(samurai1337 @ Sep 9 2016, 04:16 PM)
size too small?
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I even changed to large size still the same. No faith.
Since then no more wearing, there is compressport & CX-W sit inside cupboard.
vin_ann
post Sep 13 2016, 04:38 PM

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QUOTE(leah235 @ Sep 13 2016, 08:47 AM)
Sifus. I have some question.

I stuck at pace 8'30. Always run with dragging legs. (Malas pace)

Whenever I try to go fast, I will develop a habit of, ...run and suddenly stop.

I would like to improve my timing for 10k. How to consistently run fast? AND STAY FOCUS?

Can share with me what kind of training?
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Some basic tips that won't go wrong;:

1. Improve you body strength ie do plank... Start with few second and as it progress hold till 60 seconds for few sets

2. Speed run, interval , sprint
My LSD on weekend become easier when I did speed run on weekday

That's all for now, else later hard to digest
Kekeke
vin_ann
post Sep 13 2016, 11:00 PM

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QUOTE(leah235 @ Sep 13 2016, 05:53 PM)
Can u elaborate on your speed run, interval, sprint for noob like me?

For my those term look like speed workout 10x400meters hahaha.

I have no strategy at all. I just run run stop run run stop...

If speed run, shorter run I can run faster la.. 3km pace 7". But I cannot sustain to 10km. Then 7"~7"45 need to run how long?
Yup. My comfortable pace. Average.
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Go read runner world dot com.
Many kind of trainings

U can start ur own training program too
Like 100m x 8
400m x 4
On different days.

vin_ann
post Sep 14 2016, 01:17 PM

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Anyone dah masuk ballot to join SCHKM ?

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