3rd post !!!!
All the best to everyone who running SCKLM tmr
LYN Runners Version.11
LYN Runners Version.11
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Aug 6 2016, 02:10 PM
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#1
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All Stars
10,912 posts Joined: Feb 2006 |
3rd post !!!!
All the best to everyone who running SCKLM tmr |
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Aug 8 2016, 04:40 PM
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#2
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All Stars
10,912 posts Joined: Feb 2006 |
My marathon hit something wrong in me!
Sigh... Suspect the nutrition part went wrong and I slowdown at KM 21 plus where 4:30 pacers overtook me... Can't seem push harder when going up hill at Duke highway! Throw shoe and back to drawing board. |
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Aug 9 2016, 06:52 AM
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#3
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(90Boyz @ Aug 8 2016, 05:15 PM) Omg. U can imagine overweight me running with it... Now I can blame my shoe for bad timing! Haha... QUOTE(Air Hendrix @ Aug 8 2016, 06:06 PM) My timing for HM is the worst yesterday. Thanks to all those open houses. Come Lake Garden playground every Saturday 6:30am Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation. Always have runners to join to run double hills 10KM. QUOTE(leah235 @ Aug 8 2016, 07:46 PM) Are there many Leng lui in d group? I wanna joins ! QUOTE(leah235 @ Aug 8 2016, 07:47 PM) 89crew? I think I saw 89 runners shirt got runner wearing... But no idea how to join... QUOTE(samurai1337 @ Aug 8 2016, 08:25 PM) Come KL for weekend LSD?!? Keke.... |
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Aug 11 2016, 11:17 AM
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#4
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All Stars
10,912 posts Joined: Feb 2006 |
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Aug 16 2016, 11:50 AM
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#5
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All Stars
10,912 posts Joined: Feb 2006 |
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Aug 16 2016, 12:55 PM
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#6
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(Calvin Seak @ Aug 16 2016, 12:46 PM) Oh Asics haha! Ya, that y I only opt to buy when there is 50% off. I'm currently using hyper speed for races but I don't see any in their outlets already.. Damn .. The sole doesn't last long at all lol Next shoe in mind is NB minimalist. Awaiting 50% off. If u spot d promo do inform! Thanks |
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Aug 18 2016, 10:27 PM
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#7
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(VWXYZ @ Aug 18 2016, 06:30 PM) I attended the first edition of Kuching Marathon. Did the HM. Consider good for a first event. No complains on poor quality of finishing medal ???Went to 2nd edition. Took the FM. Everything was good except the traffic control. Last week. 3rd time. Disaster. Finish around 6hrs. WS so so only. Most WS run out paper cup. Thumbs up to this one club's WS where they served air kelapa and cakes. Then KM36 support station. My friend took 6.5hrs. She said no water for 6 continuous WS (that's approx 12km!). As usual they didnt control the traffic even within the cutoff period. Will return to cat city next year because I like to run in the city, not the organizer. How ur friend survive without water in 6 water stations??? |
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Aug 19 2016, 05:13 PM
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#8
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All Stars
10,912 posts Joined: Feb 2006 |
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Aug 21 2016, 07:40 AM
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#9
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All Stars
10,912 posts Joined: Feb 2006 |
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Aug 26 2016, 11:28 AM
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#10
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(afiqishak @ Aug 25 2016, 11:35 AM) Virtual Run: easy way for organizer to make money. Agree?? hehe. but for some, maybe its motivation for them to run. *dont marah-marah at me. just my opinion. QUOTE(samurai1337 @ Aug 26 2016, 11:19 AM) I no gps watch le... How... & I don't want carry my phone... |
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Aug 27 2016, 10:06 AM
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#11
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(samurai1337 @ Aug 27 2016, 04:12 AM) I have but I refuse to use as sky the limit, why limit by GPS watch ! Haha... QUOTE(90Boyz @ Aug 27 2016, 07:58 AM) Wah... Who? |
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Aug 27 2016, 11:38 PM
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#12
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(samurai1337 @ Aug 27 2016, 06:14 PM) GPS watch got limit? No meh? Limited battery life lo... Anyway I am nerdy newbie, wear it 24x7 to churn out sleep , RHR and burned calories data Keke... But back to 2012, I'm so proud of my Polar RCX5, managed to record the whole HK100 route ! Only one time... |
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Aug 28 2016, 08:17 AM
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#13
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All Stars
10,912 posts Joined: Feb 2006 |
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Aug 29 2016, 10:16 AM
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#14
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All Stars
10,912 posts Joined: Feb 2006 |
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Aug 30 2016, 08:18 AM
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#15
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All Stars
10,912 posts Joined: Feb 2006 |
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Sep 9 2016, 03:17 PM
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#16
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All Stars
10,912 posts Joined: Feb 2006 |
My legs muscles rejected calf guard...
It's too compressed till it's hurt when running... Compression shock still acceptable. |
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Sep 9 2016, 05:00 PM
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#17
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All Stars
10,912 posts Joined: Feb 2006 |
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Sep 13 2016, 04:38 PM
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#18
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(leah235 @ Sep 13 2016, 08:47 AM) Sifus. I have some question. Some basic tips that won't go wrong;: I stuck at pace 8'30. Always run with dragging legs. (Malas pace) Whenever I try to go fast, I will develop a habit of, ...run and suddenly stop. I would like to improve my timing for 10k. How to consistently run fast? AND STAY FOCUS? Can share with me what kind of training? 1. Improve you body strength ie do plank... Start with few second and as it progress hold till 60 seconds for few sets 2. Speed run, interval , sprint My LSD on weekend become easier when I did speed run on weekday That's all for now, else later hard to digest Kekeke |
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Sep 13 2016, 11:00 PM
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#19
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(leah235 @ Sep 13 2016, 05:53 PM) Can u elaborate on your speed run, interval, sprint for noob like me? Go read runner world dot com. For my those term look like speed workout 10x400meters hahaha. I have no strategy at all. I just run run stop run run stop... If speed run, shorter run I can run faster la.. 3km pace 7". But I cannot sustain to 10km. Then 7"~7"45 need to run how long? Yup. My comfortable pace. Average. Many kind of trainings U can start ur own training program too Like 100m x 8 400m x 4 On different days. |
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Sep 14 2016, 01:17 PM
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#20
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All Stars
10,912 posts Joined: Feb 2006 |
Anyone dah masuk ballot to join SCHKM ?
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