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LYN Runners Version.11
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 Aug 7 2016, 02:34 PM
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#1
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35 
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Aug 8 2016, 11:29 AM
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#2
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(90Boyz @ Aug 8 2016, 11:21 AM) change to FM , pisang and power gel eat until you puke Normally after u makan the power gel, will drink water onot? Or... Just drink the gel, that's it  |
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Aug 8 2016, 07:46 PM
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#3
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(Air Hendrix @ Aug 8 2016, 06:06 PM) My timing for HM is the worst yesterday. Thanks to all those open houses. Go to instagram Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation. Kyserun or raijurunners. Very supportive team! |
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Aug 8 2016, 07:47 PM
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#4
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Well actually banyak running group in kl. 89crew?
U just see and browse at IG lah. Hehe |
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Aug 9 2016, 07:54 AM
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#5
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Aug 9 2016, 06:52 AM) Come Lake Garden playground every Saturday 6:30am Always have runners to join to run double hills 10KM. Are there many Leng lui in d group? I wanna joins ! 89crew? I think I saw 89 runners shirt got runner wearing... But no idea how to join... Hartamas/ desa city park... Aiya just go to IG. They will announce when and all you have to do is to go. New runners or seasoned runners also can go. Awek lenglui handsome hitam manis, all sort of people pun ada. Ironman trialetes sub-12345678 all pun ada. Since when u so malu malu kucing, just ask the amoi,"can i join training", the groups in IG very welcoming anyone to the session... |
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Aug 9 2016, 09:13 PM
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#6
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(izzudin @ Aug 9 2016, 12:38 PM) I recorded 03:08:08.28 for my first hm... Walked all the way to the finish line... My ranking was 2599... Damn i have to start running... Keep training and you will improve your timing. Congrats on vhm! V no more! Hahaha |
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Aug 13 2016, 03:49 PM
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#7
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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No one at Kuching? 😂
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Aug 15 2016, 01:00 PM
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#8
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(90Boyz @ Aug 15 2016, 12:20 PM) is a nightmare run for most of the runner at peninsular , won't participant anymore If I ever come back for Kuching, definitely not this Kuching Marathon hahahaha Attached thumbnail(s) 
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Aug 16 2016, 09:20 PM
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#9
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(lim47 @ Aug 16 2016, 03:57 PM) leah235 hows your HM at cat city ? timing ? Timing... According to COt hahahahahahahah |
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Sep 13 2016, 08:47 AM
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#10
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Sifus. I have some question.
I stuck at pace 8'30. Always run with dragging legs. (Malas pace) Whenever I try to go fast, I will develop a habit of, ...run and suddenly stop. I would like to improve my timing for 10k. How to consistently run fast? AND STAY FOCUS? Can share with me what kind of training? |
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Sep 13 2016, 05:53 PM
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#11
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Sep 13 2016, 04:38 PM) Some basic tips that won't go wrong;: Can u elaborate on your speed run, interval, sprint for noob like me?1. Improve you body strength ie do plank... Start with few second and as it progress hold till 60 seconds for few sets 2. Speed run, interval , sprint My LSD on weekend become easier when I did speed run on weekday That's all for now, else later hard to digest Kekeke For my those term look like speed workout 10x400meters hahaha. I have no strategy at all. I just run run stop run run stop... QUOTE(cHaRsIeWpAu^^ @ Sep 13 2016, 05:12 PM) not a sifu but just sharing some points. If speed run, shorter run I can run faster la.. 3km pace 7". But I cannot sustain to 10km. Then 7"~7"45 need to run how long? 1. you have to find your comfortable pace, if your comfortable pace now is 8'30, try pace with 7'45, 7'15, 6'45 and so on. 2. stay with the pace, dont run fast and stop like what you did, be patient. for me running long distance running with consistent speed as you have energy to run for longer distance. QUOTE(OcHaa @ Sep 13 2016, 05:32 PM) 8min30sec per km? Yup. My comfortable pace. Average. |
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Oct 17 2016, 09:34 AM
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#12
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Just some update, I'm back to track. Get to run pace 8'00 and a little bit more need to push myself to run harder so that can get and maintain pace 7++. Thanks to interval and speed training (run like I'm flying lol)
Anyway, I was thinking to get a watch. I thought of setting myself to run a FM next year. So, I have a year to train for it. What's on my mind: 1) Garmin VivoActive (run and sometimes I swim, ok I rarely swim ) 2) you suggest 3) you suggest hahaha I normally only rely on Nike apps on phone. So...... I only know to press Start and End. Or see the graph of my split and pace.... main reason for a watch: hp battery died when I do LSD or forgot to charge hp. |
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Oct 17 2016, 04:10 PM
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#13
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(afiqishak @ Oct 17 2016, 04:02 PM) i use tomtom spark runner 2. basic gps watch with 24/7 activity tracker. battery can get around 11 hours (if turn off activity tracker and use GPS only) that's all around watch too like VivoActive HR.... but susah to sync with my phone via bluetooth. also got SWIM mode. but i never use it so cannot say good or bad. im also just like u, only look at my pace and distance only. so my concern when buy watch: battery life & can sync data via bluetooth. u can read the review here http://www.dcrainmaker.com/2015/11/tomtom-spark-review.html#  or I should just focus on running features only?  |
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Oct 21 2016, 11:33 AM
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#14
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(afiqishak @ Oct 20 2016, 09:45 PM) like TS said "the investment is forever" if u can afford, buy the triathlon watch terus. maybe after this u can target to become triathlete. No way my family let me swim/compete in open water haha. So yeah maybe just running watch... was thinking to just get fr30? The rest so canggih ........😳 I doubt myself i will use those canggih function in future? Maybe buy after bonus money 💰 |
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Oct 21 2016, 11:34 AM
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#15
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(sendoh_7 @ Oct 19 2016, 03:00 PM) garmin 235 Like my username   |
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Nov 6 2016, 02:14 AM
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#16
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Do you guys do strength training ? Other than logging mileage?
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Nov 7 2016, 04:23 PM
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#17
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(sendoh_7 @ Nov 7 2016, 03:42 PM) how you define strength training? Strentgh.... is main besi. HuhuhuhuIMHO your yoga should be sufficient... Yoga is more like stretching and flexibility, well for me la. Not that hardcore sampai can do upside down with my teo fingers |
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Nov 7 2016, 06:51 PM
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#18
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Nov 7 2016, 05:02 PM) do plank is sufficient. Okeh. I try lah. So plank.... will improve our endurance? hold as long as possible. I tahan 10seconds plank only lol. Mental training here I go! |
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Nov 8 2016, 11:34 AM
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#19
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Nov 8 2016, 10:20 AM) do everyday, many sets...ie 8sets from 10s to 15s... and tahan until 1 mins plus... Actually improve in term of? Mobility? Flexibility? Ok i try.... u will notice ur improvement in running. anyway join PNM? QUOTE(sendoh_7 @ Nov 8 2016, 10:35 AM) 10secs only? are you sure? and you can do a 30sec bridge? mcm tak balance liao lol Aiya I hv never really do plank...... the butt always stick out lmaono need main besi la do those body weight training enough squat, mountain climber, push up, burpee etc |
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Nov 9 2016, 07:38 AM
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#20
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(Spitzer @ Nov 8 2016, 10:03 PM) Anyone with more then one active pair of running shoes? Event shoes, training shoes. Some runners use other shoes during events, or depends on the terrain. If the route have more elevation, or flat surface.... like I said, according to their preference...I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend. I still have my first running shoe, gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet... Do i 1. retire the asics 2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc? background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k. |
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