What should i do to reduce the pain on my tapak kaki while running long distance. Its never happen during my normal run since i only run around 7 km max.
Yesterday manage to finish my first hm and first run event despite lack of training and suffering from shin splint. Very slow though, 3h 40 minutes. After around 14km my sole on both side starts to hurts alot and simply walking make me want to cry. Slowly walking after 17km marks.
will the pain reduce itself with more training?
Or Should i change the way i land my feet from mid strike to heel strike? Or change to new shoe ? ( now using asic nimbus).

Thanks.

Greetings, if any runners here interested in getting new sweat-proof Bluetooth sport earphone :
https://forum.lowyat.net/topic/4595556
sorry if this post is inappropriate, just ignore it.