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 LYN Runners Version.11

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runforhealth
post Dec 11 2016, 09:28 PM

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Joined: Sep 2015


Earlier last month I got injured while running and I sprained my ankle. Doctor diagnosed torn ankle ligament and need at least 3months to heal.

My ankle is doing ok now but a small part of it still have some swelling and doctor said probably some effusion or granules and to be expected when the ligament is healing.

Now to keep fit, I do around 30 min strength training. I try to do everyday but strength training for me is quite boring cry.gif .

Anyone had similar torn ligament/sprained ankle experience? Any tips to heal faster? haha.

 

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