results are already available
this is my 1st HM event ever
(all previous events are 10k 0r trail runs which are more or less)
both gun time and net time : sub 2:30 without killing myself
(yes the q to the starting line was so long
cheers
LYN Runners Version.11
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Aug 9 2016, 01:25 AM
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#1
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
Hi guys,
results are already available this is my 1st HM event ever (all previous events are 10k 0r trail runs which are more or less) both gun time and net time : sub 2:30 without killing myself (yes the q to the starting line was so long cheers |
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Feb 6 2017, 12:33 PM
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#2
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(nothintodo @ Feb 3 2017, 04:28 PM) hi guys. recently just started jogging in awhile and i feel that i should invest in some proper entry level running shoes. I do have a pair of Asics Patriod 7. which i retired after a few months using it back in 2015 i have neutral arches so i can pretty much fit into most shoes. went to sportsdirect and shortlisted these... (around my bajet lah.) Brooks aduro 3 Asics gel impression 8 Asics gel patriot 8 Asics gel contend 3 Adidas energy cloud Adidas duramo 55 this is my very first pair of "proper" shoes.. previously just wear bata power shoes but i dont think its good for my legs in the long run... so which one should i buy? to me, don't just go for looks. try to read around on those shoes. plus, u should know your foot/Arch type. a Neutral Pronator b Over Pronator c Under Pronator (Supinator) |
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Feb 6 2017, 02:42 PM
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#3
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(afiqishak @ Feb 6 2017, 02:26 PM) i do feel "proper" running shoes should be at least RM400++ @ USD100++ and mesti ade review at Runnersworld. some people are on a budget never try all those model. i usually buy last year model with discount. ADIDAS Men´s Supernova Glide Boost 7 Running Shoes (B33384) Discounted Price would be around RM 241.00 |
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May 29 2017, 12:21 PM
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#4
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
so how was the SCKLM2017
hope it went well with u guys...saw 1 person with a LYN Runners club t-shirt as i pass by....nice....to me, being a newbie to running I'm still wearing whatever race bib that is provided during raceDay if other neutral running shirts i would understand and assume one is comfortable with...but why are some people wearing finishers shirts of other events.........I assume one is comfortable with their training attire but who runs with their finisher shirt QUOTE(samurai1337 @ Apr 6 2017, 03:37 PM) see u there sifu this year no more asics sponsor QUOTE(psiloveu @ May 22 2017, 03:38 PM) wanted to register this month, but Registrations seems to be closed already |
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May 29 2017, 02:44 PM
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#5
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(psiloveu @ May 29 2017, 01:54 PM) people pay to suffer i hope King Of Sg Lembing will still be available till my payday in June anyway, anyone here going to P.S.P King Of Forest 2017 on 16th July . looking at the map i dont see any possible places to park my car |
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May 29 2017, 04:22 PM
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#6
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(SlomoX @ May 29 2017, 04:11 PM) i went to that area / jln kubur saturday night as i was passing by....... 2nd wave is at 730am.....registered late |
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Aug 9 2017, 11:37 PM
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#7
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
Hi guys,
Need some help/advice. Anyone here registered for any running event organized by Asia Tourism Alliance? Event name : ATA Kuala Lumpur Marathon 2017. It was renamed to amMetlife kl marathon , rescheduled to 10septeber. But not Its called selangor marathon 2017, recheduled again to 15october. This event has been rescheduled 2 times n not a single time I receive email notification of the reshedule. My issue is ive another event on that date.but it's not my fault. I just inquiry them on their FB page .but from what I previously read,some peeps comments have been deleted. Which is wow .as for now I'll just wait n see their response. What do u guys think? Any others with the same fate.tq Cheers 😐 |
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Aug 10 2017, 05:03 PM
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#8
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(vin_ann @ Aug 10 2017, 02:48 PM) Keep your finger cross ! sigh It will change date again again and again! Best advice: get refund if possible Don't waste time with this organizer, who well known in scamming runners & syok sendiri on the run event that happened! p/s upcoming : Larian Sukan Sea. just for the sea games spirit |
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Aug 16 2017, 04:03 PM
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#9
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(vin_ann @ Aug 10 2017, 02:48 PM) Keep your finger cross ! 1) I can't seem to view my msg on their fb page anymore. + i can't even comment anymoore, and it looks like im Blocked It will change date again again and again! Best advice: get refund if possible Don't waste time with this organizer, who well known in scamming runners & syok sendiri on the run event that happened! shame on u Asia Tourism Alliance......... 2) come to think about it, i just come out of retirement of FB just to comment on their page...I even didn't rant or say rude words 3) just wanna find anyone else with the same faith & see what we can do with these errant organizers. no matter what excuse they have,they should come clean. not avoid or behave like scammers This post has been edited by pilotHans: Aug 16 2017, 04:06 PM |
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Sep 7 2017, 11:16 AM
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#10
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(keenie @ Sep 6 2017, 04:40 PM) Hi guys, I’m new here, thought of looking for a runner forum and here i am. that's so far ahead.keyword is be patient. just keep running every week. +eat good b4 and after ur runs. n readup here n there. goodLuck Already registered Brooks Run Out Pahang International Marathon 2018 on 11/3/18, HM. My first ever HM. Been following running plan from Nike+ Run Club. Is it a well plan? It’s been 4 weeks training for me. 2 short trainings on weekday and 1 LR on weekend. Now so desprate to get my pace quicker, emo. Found some info from the internet, saying speed follows endurance. Someone could actually tell me if this is true? Hahaha! Because my 16km LR pace is just slightly quicker than my previous 15km LR pace by just 0.1sec. Praying for sifus to light me up 😇 |
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Sep 7 2017, 06:10 PM
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#11
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
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Sep 8 2017, 10:36 AM
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#12
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
QUOTE(SlomoX @ Sep 8 2017, 10:05 AM) memorandum asking for the ministry to regulate running event to avoid the unscrupulous organisers scamming us that sounds good. in this case, minister of Youth and Sports , KJ? more or less the memorandum contains the statistics on how many events had been cancelled without proper notice and reason, whether refunds were provided, prices of such events etc anyway, 1) anyone here joining the next Aquathlon perdana putrjaya next weekend |
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Jan 7 2018, 11:28 AM
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#13
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
Morning runners,
As my endomondo premium expires in a few days. I'm looking at my options. RM95.72 per anum vs strava RM30 Permonth. 1st 2months is free. Wonder if its worth the high price. And is it easy to export data from endomondo to strava vice versa. Since been using endo since 2015. And no, i don't t own any smartwatches yet. Hence relying on apps. Any positive feedback is appreciated. Thanks. |
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Sep 23 2019, 05:18 PM
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#14
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
looking to my schedule, i hope that SCKLM ( KLSCM what? sorry Mr Mayor
» Click to show Spoiler - click again to hide... « let's plane some mind games here a) ON b) cancel, haze is to much. we are doomed till year end with haze c) postponed, to a date inside October/bulan sukan negara » Click to show Spoiler - click again to hide... « This post has been edited by pilotHans: Sep 23 2019, 05:18 PM |
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Dec 10 2019, 04:42 PM
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#15
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Senior Member
2,525 posts Joined: Jan 2003 From: maranello>sentul |
anyone here using garmin watch. need to ask on how u guys transfer a .gpx file into ur garmin
its just my 3rd time using .GPX. i know i can use it via my phone.. but when it comes to my garmin, im really clueeless » Click to show Spoiler - click again to hide... « got an upcoming trail event this weekend |
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