Yeay! Getting back my pace! Hope better after this. Done 11km!

the vivo tu nak grab ke nak look for others..ke simpan lagi duit hmm

got nike pegasus ran for 12 km decided to not using it anymore...first 3km just nice my pace..but then sakit kaki sudah bermula yet still i ran..
after 8km oh cannot go already..just walk je la...so choose wisely

haih ran lsd and blister teruk at badan..
put lotion la, glide la vaseline all tak jalan..
should i put tape?
but afraid tear off bila sweat..
advice pls.
thanks

bra line

already check with my members...
one friend also same like me..she has sensitive skin too..and she said dah berparut dah..but because minat lari punya pasal.
others don't have problem like us...
i wonder if there's any alternative way to put some tape so that it will not blister

itulah..never try tape lagi..hope that tape tak tertanggal although sweating teruk..
now berparut dah sigh..another friend lagi teruk, her compression top perah keluar darah because of the blister.

serious bro. one ultramarathoner woman sugges to her not need to wear bra and just wear compression top,. so she did that for her CULTRA.
end of the race, basuh compression top keluar warna merah..badan all calar balar.

what you mean by-do away? do without bra or with bra?
please dont suggest to me don't wear bra

i did run with my mizuno..but it is just base layer since i need the uv protection.
i try to minimize everything.


after long break i will try run for my first full marathon.
last time ran for my HM 2015 haha.
now try getting back the ideal weight back and fitness level too.

during my HM ada juga tapi not so bad only small blister saja...then macam ok..maybe because i ran like 5-10km only so no blister
but nowadays run for LSD mesti ada..i will try your suggestion look either same result like my friend tak.
my friend wore compression top-braless..lagi worst sebab all badan dia calar balar for CULTRA event.
but will consider and try your suggestion tengok ok or not. thank you!

petroleum jelly?never know this item..i will try your suggestion. hope i can get a solution for this matter..
if not ok, maybe can just go with short distance then....

OHHHH..both didnt work for me

Damn i forgot my password. Cant even enter lowyat forum using desktop. Btw, good luck guys! Now since already ada facebook, baru dapat join lyn runners at fb hahah.
And cant run for scklm lol. It shld be my 1st FM tapi jual bib already. Good luck

Now i cant quote 90boyz. Bcos i just have FB. Aiyo kena shook hand with legendary admins..i thought u r the admin liao

Hi runners. Any recommendation running shoes for high arch feet?