The Pegasus 34, Brooks Ghost 10, and UA Charged Bandit were really not bad when I tested them though...
Didn't quite like the Adidas UA for running, its comfy but didn't feel like a running shoe.

Yes. It is..

Eh. I also run trail nowadays. More view

This post has been edited by silvadesk: Dec 6 2017, 09:55 AM

GNC and major pharmacy stores. I used to take Power Gel but I've stopped because I didn't see any effect on me. Banana seems to work better for me LOL.

My current go-to energy supplies is from Marathon Baker. Which reminds me, I need to place my order dy.

Wah. Nice info. Thank you for sharing.

What running shoes are you wearing now ?

I know that shoe recommendations can be a very personal thing since some people have anatomical quirks but what are the goto budget shoe models for long distance (marathon) training? Feet are neutral, slightly underpronate.
Any better than the Decathlon KiprunLD? Looked at Keypowersports but got confused with all the different models. OC stores have the Asics Patriot8, Galaxy8.

This post has been edited by atilla: Dec 6 2017, 10:20 AM

any tips to maintain pace longer?
i can maintain 7m/km pace for the first 10 ~ 15 minutes only
after that my legs become so tired and i have to walk for a few minutes before cont the running

Have you been running for long? I think it's a mindset thing. Usually when we start running, the first 5km is hard to break. At 3km, we get exhausted. This is when you shouldn't stop and continue pushing your limits. After your 5th km when your body is warmer, you'll glide!

Anyway, this is also the reason why a proper core warm up before the run is important. Get your body warmed first. Run in place, jumping jacks, high knees, butt kick, then repeat.

No problem, the ratings are purely based on feedback/reviews though... Reviewing the feedback is good to get a better understanding on the shoes, but I still believe on trying them out first before judging them by the score.
I'm running with ON Cloudflow, just got it a few weeks ago
Was very close to getting Pegasus and Ghost 10 though...

Do warmup before your run.
I think you should do more LSD.
Try running at a slower pace but try to last longer... after u get comfortable with the pace, u increase the pace bit by bit.

I tried the Ultraboost in Adidas the other day. Its super comfy but the price point is too expensive for me.

Anyone here joining PAR 14 2018?

what is that

Hi. Need some advice here. I experienced an intense pain in my lower abs region during my last run which I had never experienced before. The only thing that I did was having a slice of bread with peanut butter 10 minutes before the run. Do you think the pain is because of the light meal?

Pacemaker anniversary relay at lake garden

Go see a doctors mate. You don't want to have appendix or batu karang

Are you looking for a track in Putrajaya?

I recommend the 10.5km main island loop....clockwise or counterclockwise from mcd/millenium monument

I see. That's something new. Very interesting. Many thanks for sharing bro. I will definitely try it out tomorrow morning.

I always start running from the Putrajaya mosque (near PM's office) all the way down to Taman Wawasan and make it way back to the mosque. You can get 13.5 km on that track.

SCKLM 2018 registration open for past participants..
Who is going ?

Just reserved a HM slot. Hope my knee gets better soon so I can start training.