LYN Runners Version.11
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 Sep 1 2016, 11:23 AM
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#1
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Junior Member
9 posts Joined: Aug 2014 
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hi, I'm looking any runner group that run around these places, Bandar Kinrara, Seri Kembangan, Putrajaya and Cyberjaya. Training alone is quite boring especially need to train for longer distance
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Sep 1 2016, 04:28 PM
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#2
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Junior Member
9 posts Joined: Aug 2014
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QUOTE(iqa1309 @ Sep 1 2016, 12:46 PM) I am staying in Taman Puncak Jalil. Normally I do my solo LSD on Saturday morning, starting right after Subuh prayers (~ 0615 am). Distance: 20 - 25 km with pace of 06:15 to 06:30 min/km. I'm still new to running, my current comfort pace is around 07:15 to 07:30 only. btw, thanks for your reply, will there be any wild animal around there? Because I kena chased by dog before when I'm doing my LSD training. haha QUOTE(90Boyz @ Sep 1 2016, 02:02 PM) Usually the LYNR group train at kinrara 5 there, start from Damai Utama the mamak there What time they normally start ?? I can just go there and join them ?This post has been edited by xxxxjackxxxx: Sep 1 2016, 04:30 PM |
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