Injinji rulez! Ironic, but I think i'm getting a black toe, soon. First time getting this after so many years on Newton... 

Ya, that y I only opt to buy when there is 50% off.

Next shoe in mind is NB minimalist. Awaiting 50% off.
If u spot d promo do inform! Thanks

I think mitsui have alot..

Now I think they carry vazee only? I not to sure also haha

Race with Asics hyperspeed

Train with adidas adios boost

Don't dare to change shoe models haha these two fits very well

Now only thinking if I should use adios after 180km cycling for the full marathon haha this one very tricky

i see... thanks for the advice bro... strength training for me then

Just some update, I'm back to track. Get to run pace  8'00 and a little bit more need to push myself to run harder so that can get and maintain pace 7++. Thanks to interval and speed training (run like I'm flying lol)
Anyway, I was thinking to get a watch. I thought of setting myself to run a FM next year. So, I have a year to train for it.

What's on my mind:
1) Garmin VivoActive (run and sometimes I swim, ok I rarely swim )
2) you suggest
3) you suggest hahaha

I normally only rely on Nike apps on phone. So...... I only know to press Start and End. Or see the graph of my split and pace....

main reason for a watch: hp battery died when I do LSD or forgot to charge hp.

Do you guys do strength training ? Other than logging mileage?

Okeh. I try lah. So plank.... will improve our endurance?

I tahan 10seconds plank only lol. Mental training here I go!

Anyone with more then one active pair of running shoes?

I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend.

I still have my first running shoe,  gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet...

Do i
1. retire the asics
2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc?

background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k.

Today I'm just realized on the cadence when I'm running...

It's average 169, with max 199... Most of time when I see my watch it's about 180 cadence...

I never know cadence can be this high....

Stride length is only 0.80m comparing to my other friend 1.17m....

17x kut...

do height factor play important on the stride length? 

im 165cm... will my stride length improve over time as im polishing my Pose Method running technique....