groin injury. inner part of my right peha.
goodbye SCKLM. 

topup a bit and get a pair of saucony peregrine ... u wont regret it

im also considering to get trail running shoes with similar budget to yours. let me know what you end up getting kay?

I was thinking if it's appropriate to just use adidas kampung for trail runs. They're okay for 20km viper challenge but longer trail run up to ultras dunno if will have problem..

True oso. But i think trail running should be easier for the feet because less hard surface compared to road runs. I still have a dream of getting vibrams five fingers but they cost a bomb lol.

Anyone here plan to take the kinrara lrt station to the starting point of scklm ?

I saw a runner commented on one of the scklm's posts regarding the lrt station opening at 2am issue, he said that not all lrt (those lrt stations stated by scklm in fb ) actually opens on time at 2am and turns out he had to rushed to bandar tasik selatan and almost missed the flag off time to fm

Is this true ? Because i stay in bandar kinrara and i actually plan to go from kinrara lrt station but if it didn't operate on time then i guess im screwed 

(btw its my first time joining scklm, so i really hope past scklm fm runners can guide me on the transportation to the starting line)

I'm stil out of commission so i went shopping instead

Decided to get this kalenji trail shoes for 119. It's a bit stiff but not that much different compared to their pricier offerings. Guess im too used to soft sole minimalist shoes. Need to readjust back to cushioning ones

Good morning all! How are your weekend training/races?

What apps do you guys use to track your runs? I'm on Runkeeper and Garmin Connect. Anybody wanna be friends? Haha

Yep still that price. Just bought yesterday and its not a promo price or anything

which info difference are you referring to? there are 2 ways of tracking time on strava - moving time/elapsed time - so depending on what you're seeing. if you are referring to elevation gain, it is because their algorithm is slightly different but the difference should not be huge as you mention. i'll always refer to strava though, for consistency.

i just tested my kalenji shoes. feel hurt a bit on my arch. can i fix this with an arch support insole or something?

2x 3km. not a lot of trail mostly road. the second run hurts less than the first. i think it's just because my foot arc.

Hey guys, may i know what is the correct way to running. I got read in the internet said that need to land on forefoot but i found it its not natural to land on forefoot when slow jogging and hurts at my calves. If a speeding then only natural to land on forefoot. Do you guys have any tips on this?

my dear fellow runner, do you bring your IC and phone during run nowaday??

I just bring my watch but now scared if police check suddenly.