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leah235

MUEHEHE
******

Member Group: Senior Member
Joined: Apr 2013
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User's local time Oct 27 2021, 01:47 AM
Total Cumulative Posts 1,138
( 0.4 posts per day / 0.00% of total forum posts )
Most active in The Museum Of Kopitiam
( 16114 posts / 54% of this member's active posts )
Last Active Yesterday, 09:17 PM
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Recently viewed me Nobody :(
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Birthday 18 April 1988
Location 02:35
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Wawasan 2020 - Jadi kuat!
147 lbs Deadlift
125 lbs Back Squat
85 lbs Clean
65 lbs Thruster/Hang Clean/front squat
89 lbs Push Jerk
75 lbs DL Sumo Pull Up
65 lbs (comfortable) Snatch balance /Hang Power Snatch/Push press/bench press
16x max burpees 1 min
150x max burpees in 1 go (otw reaching Helios lol)
*Crossfit Progress *Crossfit Reference *List of WOD

QUOTE(kamfoo @ Jul 15 2021, 11:56 PM)
How to make six pack..?
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QUOTE(TOHNO @ Jul 16 2021, 08:18 AM)
Increase your muscle mass via weight training whilst cutting down your bodyfat%. 15% for males , 22% for females IIRC
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Time is now: 27th October 2021 - 01:47 AM