Hi, I would like to buy a daily trainer or cushioned shoes for running, would like to ask for recommendation that is around RM350. Could any sifu recommend me ? thank you!

anyone running on carbon plated shoes? are they really that great?

Just started do some light weight lifting since MCO at home and started to jog since last Saturday. Came across this NRC app, did my first run yesterday and feel pretty happy. Anyone using this app wanna add me as friend? Thinking it might motivate me to run more frequently. Hopefully it's not my half baked effort.

hi , i have been running quite awhile and i would like to ask for some advice regarding running....

Is it true that i should train in zone 3 for a long time in order to achieve faster pace at a lower heart rate and also endurance ? before getting a garmin watch , i ran with my phone with 6:40-7.00 minutes per km pace and not knowing what my heart rate is. So i got myself a garmin watch after running for quite awhile, i ran with my usual pace and found out my heart rate was reaching 190bpm (that was high considering i am 20 years old). I usually run 6-8km every time and rest for one day and continue the day after that as i feel a little bit tired ( perhaps my heartrate is high?)

So my question, how am I going to run faster at a lower heart rate? In order to stay within zone 3, i have to run at pace 12:00 and that was like walking.... Perhaps some experts could advise me on my running routine ? Thanks!

Do you guys did massage after running. What is the benefits of getting a massage

Hey all, just bought new running shoes. Experienced some pinch at the front of arch and there's blisters. Would this because eof new shoes and it'll slowly go away or it's my running pattern that caused it. Blisters at circled region

First, check your socks. You didn't say anything about the sock thickness. Of course, thin socks protect less well than thicker ones. Second, suspect the shoes: Do you have the same problem with other shoe models and/or with previous shoes? Have u tried loosening the lace over that area? Is the shoe too narrow under the ball? Lastly, suspect your running style. Do you land midfoot?

Assuming that there's nothing u can change in the sock, shoe or running style, have you tried common remedies like plaster or vaseline?

Have anyone come across this website before?Is it legit?

https://www.hokashoesmalaysia.com/

If anyone has a solution on how to repel mosquitoes during run/jog, please let me know! Any repellent you all using?

can try mosi-guard, abit pricy but works great when i use at hiking

My last run was long time ago and wanted to put in more effort in running. Got this time after resuming for a week. My mi band shows my HR was around 170+-. The effort for this run was pretty hard as this is the longest run since I restarted my run.

Any recommendation on programs or methods to increase my endurance? I'm aiming to run 10k with at least 6min/km by the end of February.

my dear fellow runner, do you bring your IC and phone during run nowaday??

I just bring my watch but now scared if police check suddenly.