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 LYN Runners Version.11

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SlomoX
post Aug 17 2016, 11:36 AM

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guys...

im new here, need some advise on running. just started running early of the year max around 10-15km only, but when i do hilly runs going downhill my left knee started to hurt on the outer side? not swollen tho, anyone have this experience before. its gone the next 2 days after rest

thanks
SlomoX
post Aug 17 2016, 03:58 PM

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QUOTE(90Boyz @ Aug 17 2016, 12:29 PM)
something like the graph pointing at ?
user posted image
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yeah but more localise on the outer left side of knee cap
SlomoX
post Aug 18 2016, 02:24 PM

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QUOTE(elgan @ Aug 17 2016, 10:17 PM)
Sounds likt IT band syndrome. I used to get it from long downhill runs. Managed to treat it by doing various leg stretches with an elastic band. Have not suffered from it once I started doing more strength training. Good luck!
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i see... thanks for the advice bro... strength training for me then
SlomoX
post Aug 19 2016, 04:36 PM

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nope, going for 28th FRIM trail
SlomoX
post Oct 24 2016, 09:44 AM

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QUOTE(sagethesausage @ Oct 23 2016, 06:26 PM)
I need you to give me specific models because there's too many choices haha
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i have been using salomon speedcross vario
SlomoX
post Nov 9 2016, 05:07 PM

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QUOTE(Spitzer @ Nov 8 2016, 10:03 PM)
Anyone with more then one active pair of running shoes?

I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend.

I still have my first running shoe,  gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet...

Do i
1. retire the asics
2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc?

background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k.
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i have 2 active, 1 for training and the other for event day. no problem so far
SlomoX
post Jan 9 2017, 09:18 AM

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QUOTE(samurai1337 @ Jan 7 2017, 02:31 PM)
first run in 2017 tongue.gif
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me too biggrin.gif
SlomoX
post Mar 28 2017, 03:16 PM

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QUOTE(Air Hendrix @ Mar 27 2017, 02:24 PM)
Used to have knee pain. Bought those knee support pads but problems still persist. Did some core muscle strength exercise and the pain magically disappear  rclxs0.gif

Wasted good money for buying those knee support pads.
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used to have it too, strength do wonders for IT band related pain
SlomoX
post May 29 2017, 04:11 PM

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QUOTE(pilotHans @ May 29 2017, 02:44 PM)
people pay to suffer  tongue.gif

i hope King Of Sg Lembing will still be available till my payday in June dry.gif  laugh.gif

anyway, anyone here going to P.S.P King Of Forest 2017 on 16th July .
looking at the map i dont see any possible places to park my car dry.gif
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planning to go there as well, even tho dunno where in KL it will be biggrin.gif
SlomoX
post Jun 7 2017, 10:20 AM

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QUOTE(90Boyz @ Jun 6 2017, 06:39 PM)
Tights sayang sangat pakai kat short race , prefer utk FM saje brows.gif
sponsor also kenot sabotage so much .. sayang nak pakai coz mahal jugak  biggrin.gif
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propose to donate to others in the group that needs it biggrin.gif
SlomoX
post Jun 7 2017, 04:17 PM

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some of us do dress up for running and dont care about performance hehehehehe
SlomoX
post Jun 8 2017, 12:02 PM

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holy sh** never thought running can be so dangerous
SlomoX
post Jun 9 2017, 09:08 AM

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i know i dont, only blinkers for me
SlomoX
post Jun 15 2017, 11:24 AM

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when do you start running? just recently or had been running quite sometime?
do you run before or doing any intense activity?
SlomoX
post Aug 11 2017, 03:50 PM

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QUOTE(soulhunter87 @ Aug 11 2017, 03:43 PM)
im a turtle bro. can only run pace 6+
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what sort of turtle run @ pace 6? insulting la biggrin.gif
SlomoX
post Aug 21 2017, 09:57 AM

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QUOTE(pilotHans @ Aug 16 2017, 04:03 PM)
1) I can't seem to view my msg on their fb page anymore. + i can't even comment anymoore, and it looks like im Blocked  ohmy.gif camni pun ada........  rclxub.gif
shame on u Asia Tourism Alliance......... mega_shok.gif

2) come to think about it, i just come out of retirement of FB just to comment on their page...I even didn't rant or say rude words  doh.gif

3) just wanna find anyone else with the same faith & see what we can do with these errant organizers. no matter what excuse they have,they should come clean. not avoid or behave like scammers  sweat.gif

dry.gif
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memorandum had been submitted to KBS to regulate the running event, lets see from there
SlomoX
post Sep 8 2017, 10:05 AM

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QUOTE(pilotHans @ Sep 7 2017, 06:10 PM)
happy running guys. flex.gif

nod.gif
what kind of memorandum  hmm.gif
selangormarathon.ata dot my . same template > same scam  icon_question.gif

Scheduled from
march > 10 September > October  rclxub.gif
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memorandum asking for the ministry to regulate running event to avoid the unscrupulous organisers scamming us

more or less the memorandum contains the statistics on how many events had been cancelled without proper notice and reason, whether refunds were provided, prices of such events etc

submitted by Dr Ong Kian Ming Serdang MP

This post has been edited by SlomoX: Sep 8 2017, 10:19 AM
SlomoX
post Sep 11 2017, 10:15 AM

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QUOTE(pilotHans @ Sep 8 2017, 10:36 AM)
that sounds good.  in this case, minister of Youth and Sports , KJ?  hmm.gif

anyway,

1) anyone here joining the next Aquathlon perdana putrjaya next weekend  rolleyes.gif
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yes memo to KBS
SlomoX
post Nov 6 2017, 04:44 PM

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QUOTE(lybdh @ Nov 6 2017, 04:16 PM)
i ran putrajaya nite run last saturday..yeah..there a couple of flyovers and small hills,
i see other runners huffing and puffing up the hill..
no thanks..i walk up the hills..and then..sprint downhill..lol
that's how i tackle hills
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im not alone biggrin.gif
SlomoX
post Nov 30 2017, 04:33 PM

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QUOTE(soulhunter87 @ Nov 30 2017, 02:33 PM)
PBIM is the second worst event i join this year. so no more PBIM next year. anyone joining viper challenge this Saturday?
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maybe next year bro, finishing my trifecta this year then move to viper later...

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