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LYN Runners Version.11
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elgan
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 Aug 17 2016, 10:17 PM
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Getting Started
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QUOTE(SlomoX @ Aug 17 2016, 11:36 AM) guys... just started running early of the year max around 10-15km only, but when i do hilly runs going downhill my left knee started to hurt on the outer side? not swollen tho, anyone have this experience before. its gone the next 2 days after rest Sounds likt IT band syndrome. I used to get it from long downhill runs. Managed to treat it by doing various leg stretches with an elastic band. Have not suffered from it once I started doing more strength training. Good luck! |
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elgan
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Aug 23 2016, 02:45 PM
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Getting Started
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Does anybody know where I can find Salomon trail running shoes in KL? World Of Sports/Outdoors don't carry them any more. Thanks.
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elgan
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Aug 23 2016, 10:12 PM
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Getting Started
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QUOTE(90Boyz @ Aug 23 2016, 03:05 PM) This coming saturday they have a new flagship store coming up at eCurve shopping complex Thanks for the info, 90Boyz. So there'll only be one official Salomon store in KL? |
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elgan
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Aug 26 2016, 11:47 PM
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Getting Started
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QUOTE(90Boyz @ Aug 24 2016, 09:24 AM) Not so sure about that existing salomon boutique store at the pavilion one also still operate or not  Went to the Salomon store in Pavilion and was told they are in the midst of closing down. |
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elgan
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Nov 14 2017, 02:01 PM
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Getting Started
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QUOTE(leanman @ Nov 10 2017, 02:48 PM) KLCC RUnners Group FB page |
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elgan
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Nov 24 2017, 09:08 AM
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Getting Started
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QUOTE(kinowerty @ Nov 23 2017, 05:53 PM) Just want to ask if this website is even legitimate www.gakite.comThe offering of garmin product is too good to be true though, i know its black friday however still hesitate. Domain registered on 30 Oct 2017 (checked with 'whois'). No secure connection (https://...) at checkout. 70-80% off premium watches. Definitely a scam. This post has been edited by elgan: Nov 24 2017, 09:10 AM |
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elgan
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Dec 8 2017, 10:16 AM
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Getting Started
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QUOTE(romanicci @ Dec 8 2017, 10:10 AM) SCKLM 2018 registration open for past participants.. Who is going ?  Just reserved a HM slot. Hope my knee gets better soon so I can start training.  |
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elgan
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Dec 28 2017, 10:40 AM
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Getting Started
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Anybody done the Borneo Ultra-Trail Marathon? Or other similar trail ultras? What was it like? I have done a few shorter trail runs (less then 15km), and parts of it seemed more like hiking then running. I'm asking because I have a friend who asked me to join him in the BUTM 50km in early March. This doesn't give me much time to train (more used to 10km to 21km road races). I have a feeling it will end up more like a 50km hike then a run. |
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elgan
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Dec 28 2017, 12:35 PM
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Getting Started
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QUOTE(90Boyz @ Dec 28 2017, 12:02 PM) BUTM is much more friendly than TMBT  to run a 50km you need atleast 40km per week or total 150km per month for your body to adapt the distance . Thanks. Just watched a video of last year's TMBT 50km. Some of the climbs looked brutal.  I'm glad BUTM is friendlier, but I still don't have much time left to train for it. I expect I will be dragging my half-dead body over the last part of the trail.  Luckily the cut-off time for 50km is a pretty generous 17 hours. |
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elgan
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Jan 31 2018, 11:48 PM
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Getting Started
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QUOTE(leah235 @ Jan 31 2018, 07:00 PM) Hello... Long time no running edy... due to long hours working 6 days a week... T___T Gained weight. Pls advise me.... I think you already know the answer: Eat less. Run more. |
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elgan
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Apr 11 2018, 06:15 AM
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Getting Started
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QUOTE(zzzhhhzzz @ Apr 10 2018, 11:06 PM) Im shortsighted.. wearing glases while running is not comfortable as the sweat makea my glass keeps on faling off.. dont wanna wear contact lenses.. hence look8ng for glases designed specially for runners I wear Oakley glasses with prescription lenses when I run. Never had any problem with it. |
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