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 LYN Runners Version.11

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youngy
post Aug 11 2016, 11:31 AM

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QUOTE(izzudin @ Aug 9 2016, 01:38 PM)
I recorded 03:08:08.28 for my first hm... Walked all the way to the finish line... My ranking was 2599... Damn i have to start running...
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Walked all the way to finishing line also can be done around 3 hours? So geng... me ran til 18km then calf cramped... took me 2:46 to reached finishing line.. LOL

BTW... wanna ask sifus here... Will 2xu calf guard prevent my calf from cramp? Everytime after 16km my calf sure will cramp cry.gif

This post has been edited by youngy: Aug 11 2016, 11:42 AM
youngy
post Aug 11 2016, 01:04 PM

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QUOTE(90Boyz @ Aug 11 2016, 01:11 PM)
Mostly mileage will help on the cramp as muscle will sufficient mileage can withstand or delay the cramp to hunt you
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I think it's my 4th of 5th time running HM and every time without fail sure will cramp.... will try to train longer mileage.

Thanks for the info! notworthy.gif
youngy
post Jun 6 2017, 10:35 AM

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QUOTE(afiqishak @ Jun 6 2017, 10:36 AM)
2xu run bundle long tight, RM219. ok or not?
or usually cheaper during race expo?
hmm.gif
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I ordered mine. Normally discount at shop also won't go as low as RM250.
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