LYN Runners Version.11
|
|
 Aug 8 2016, 09:00 AM
Return to original view | Post
#1
|
 
Junior Member
122 posts Joined: Jul 2012 
|
2014 managed to finish 04:30:00. This year teruk. 4:57:00.
Sifu here, I have blister issue start at 20 KM. That time my time is around 1:57:00. I try to maintain my pace 6 min/km ~ 5:55 min/km. Then blister hits me. Running in pain. Can't keep up with target pace. This post has been edited by zulwaqar: Aug 8 2016, 09:00 AM |
|
|
|
|
|
Aug 8 2016, 09:23 AM
Return to original view | Post
#2
|
|
Junior Member
122 posts Joined: Jul 2012
|
QUOTE(90Boyz @ Aug 8 2016, 09:18 AM) what socks do you use in the race ? Brooks. Sometime Newton. I don't have any specific socks. Any good advice? |
|
|
Aug 8 2016, 10:18 AM
Return to original view | Post
#3
|
|
Junior Member
122 posts Joined: Jul 2012
|
QUOTE(90Boyz @ Aug 8 2016, 09:56 AM) then is time to invest some $$ to solve these problem .. Thanks for the advice. I will get one of those. can try out DryMax or injinji toes socks .. both serve me well  |
|
|
Aug 8 2016, 10:41 AM
Return to original view | Post
#4
|
|
Junior Member
122 posts Joined: Jul 2012
|
QUOTE(90Boyz @ Aug 8 2016, 10:20 AM) Price not cheap so be ready Already contact Mr Choi. Wait for his reply. |
|
|
Aug 9 2016, 04:46 PM
Return to original view | Post
#5
|
|
Junior Member
122 posts Joined: Jul 2012
|
QUOTE(giftfre @ Aug 9 2016, 12:46 PM) I experienced this pain before so I was using masking tape to cover hotspot on my foot before the start. With the blist can be prevented. Congratz for your FM! And I cross the finishing line at 4h57mins (SCKLM). This was my first FM. By the way, have you survey how much is DryMax sock? I bought 2XU thin compression sock during race kit collection day. [attachmentid=7281301]   My blister happens at the fourth toe (major pain) left foot. I didn't apply any masking tape. DryMax sock a bit expensive based on Mr. Choi website. Already buy one Injinji sock from him. You may contact him for the best deal. |
|
|
Sep 13 2016, 09:27 AM
Return to original view | Post
#6
|
|
Junior Member
122 posts Joined: Jul 2012
|
QUOTE(leah235 @ Sep 13 2016, 08:47 AM) Sifus. I have some question. Not a sifu.I stuck at pace 8'30. Always run with dragging legs. (Malas pace) Whenever I try to go fast, I will develop a habit of, ...run and suddenly stop. I would like to improve my timing for 10k. How to consistently run fast? AND STAY FOCUS? Can share with me what kind of training? You can try different training method on weekly basis. Such as track day/ road day/ yassoo/ etc. |
|
|
|
|
|
Sep 18 2016, 10:40 AM
Return to original view | Post
#7
|
|
Junior Member
122 posts Joined: Jul 2012
|
QUOTE(chickunburrito @ Sep 17 2016, 08:31 PM) hello again. hopefully can get some opinions here Marathonshop having discount up to 80%, go check them out.is this shoe good for running? http://www.11street.my/productdetail/from-...s-jazz-11219250 Or you can go to sport planet warehouse sale. Affordable price. |
|
|
Sep 20 2016, 09:10 AM
Return to original view | Post
#8
|
|
Junior Member
122 posts Joined: Jul 2012
|
Anyone using Strava Premium? Gooding?
|
|
|
Apr 27 2017, 10:53 AM
Return to original view | Post
#9
|
|
Junior Member
122 posts Joined: Jul 2012
|
Lazada on sale clearance for Suunto watch. Worth to check, guys.
|
| Change to: |  0.0207sec
 0.58
 7 queries
 GZIP Disabled
Time is now: 28th November 2025 - 09:40 PM |
Quote