I'll give it a shot!

GASPARI MYOFUSION

-Good value
-Tastes great
-Mixes well
-Keeps you full for longer

Personal experience with Myofusion is very good,not changing anytime soon.

MRI BLACK POWDER
-Pre workout

-Works fast
-Taste is not that great
-Gives more focus and endurance

Overall good experience albeit having a high heart rate and sweating a lot.

MHP DARK MATTER
-Post workout

-Works very fast
-Tastes great
-Eliminates tiredness after workout
-Accelerates recovery

When taking this immediately after a workout I feel like continuing the workout,helps a lot in recovery.

GAT Jetfuse
-Pre workout

-Tastes quite bad
-Headache
-High caffeine content

Really didn't like this one as it made me feel sick.

Dorian Yates NOXPUMP
-Pre workout

-Taste is very strong and artificial
-Pretty good focus and endurance
-High caffeine

Pretty good during workout but don't feel that great after workout.

Universal Nutrition Animal Pak

-Wide range of vitamins and essential acids
-A lot of pills to swallow

Animal pak does help a lot if you have a hectic schedule and train at odd hours.

Scivation Xtend
-Intra workout

-Provides smooth energy flow during workout
-Feel less tired during and after workout

Xtend really made my workout easier,training at 6am is not easy but this makes it possible to go heavy even at that ungodly hour.

Adding more soon!

This post has been edited by pedro: Apr 10 2011, 03:59 PM

My stack is:-
Controlled Labs Glycergrow
Controlled Labs White Flood
Controlled Labs Purple In Train
Controlled Labs Green Magnitude
Gaspari's Myofusion
Controlled Labs Orange Triad

Yes I'm a CL freak. =P

Mine 's

Optimum On Whey<-- Thinking of going to Myofusion
EAS Creatine
EAS Glutamine

Scivation Xtend
DY NOXpump

This post has been edited by razorboy: Nov 8 2011, 10:08 PM

Wey give some opinions la!!

How was the experience?

Mine

Bsn no-xplode >> pre-workout
ON Gold standard whey >> post-workout
Myofusion >> pre-bed
Dymatize creatine

okay i wanna aks you guys. i just bought gaspari annavites and superpump 250.

the question for annavites.
anybody is using it? how much the dosage u guys take? serving says 3 tabs per servings and reccomend 2 servings per day.
that means 6 tabs per day? i`m afraid i might just waste it.
i`m not big. i dont think need that much of servings per day!
im just 70 kg and 172cm. pls enlighten me with this.

for the superpump 250,
did u guys stack this supp with creatine? it do has creatine inside. do i really need to take creatine on top of that?

sorry for the noob question. i`m just afraid i`m wasting my money on supps. thanx!

Man, awesome thread, good for reference LOL!

u want every supplement experience review? -__-

SCIVATION WHEY

- it works
- tastes good even in plain water with ice

- may clump a bit

this whey keeps me full compared to those i've tried before like ON and Muscletech's whey

plan to change to myofusion

EGO's CREATINE MONOHYDRATE
-Pre workout

- really really coarse
- hate it

cant really tell the difference cuz sometimes i can feel it work, sometimes i cant, may change to dymatize's

EGO's GLUTAMINE POWDER
- waking up, mid day, pre workout , before sleep (depending on needs but usually 30-40g a day)

- smells nice
- it kind of helps a lot with recovery

SCIVATION XTEND
- pre,intra,post, anytime of the day i feel catabolic

- Provides smooth energy flow during workout
- Feel less tired during and after workout
- i sweat a lot due to this thing
- tastes really really good

like what pedro said, workout is easier and i love the taste

UNIVERSAL NUTRITION ANIMAL PAK

-Wide range of vitamins and essential acids
-A lot of pills to swallow but i can swallow 2-3 big ones at one time so its fine

i dont depend on animal pak alone as i have other supplements such as vitamin E and C and B complexes (Standalone pills) which i get for free from my dad

VPX MELTDOWN (REDLINE variant)

- its a fat burner which kind of works for me (albeit at a slow rate)
- not into the fat burning effect rather i want the heat and energy je
- it does provides energy but i dont get the mood enhancing shyte (i can still sleep on the wheel even when i swallowed three of them prior to driving)

takes a while before i can feel it work but it does its job. supply is sparse but i can get it from ebay.

BSN LEAN DESSERT
- MRP

- tastes good if u got ice (plain water alone aint enuf)
- its thick
- good profile (1 heaping scoop has 16g of protein and 8g of carbs [maltodextrin])

- makes me feel really full but i've only tried chocolate

This post has been edited by gtoforce: Apr 11 2011, 01:23 AM

That's my experience.

Tried Anavite once. Not bad. I still like AP and Orange Triad more though. Not much experience with Gaspari products except Myofusion. I might try their stack soon. They recommended stacking SizeOn with Superpump but I suppose you can stack a regular creatine with Superpump.

From my experience what makes a supplement effective is combining it with another supplement type which gives a synergistic effect. Hence stacking is very important.

Great thread here, Mr Pedro. I've been on supps and such for the past 3 weeks and I'll give my 2 scoops of creatine monohydrate:

GAT

JetFUSE - Pre-workout - 2.35lbs
The first time I ever tried anything with NO inside and I remember having the most outrageous pump. I was training Back and pulled PRs for one-arm rows, pulldowns, rack deadlifts and barbell shrugs (I normally do shrugs on Delts day but I just threw them as the pump was crazy). I sound like I'm exaggerating but for a first timer it gave me a lot of confidence. Subsequent usages have diminished, to be honest. but that's only the pump. Strength-wise I'm still pulling PRs on certain exercises and I don't tire as easily. Overall, it's a great product, tastes all right but is quite pricey.

JetMass - Post-workout - 1.83lbs
Like the above, the first time I took it right after training Back I immediately felt energised and actually raring to go and train again. I definitely like this product a lot. I don't feel bloated too but it's helluva sweet. It's got an after taste that lasts a loooong time. But it works and I'm fine with it, however, I won't get it anymore because at RM183 (from Egonutritions) I find it too pricey.

JetFuel - Fat-burner - 120 caps
This came free after I bought both products above. No jitters or shakes experienced. Nothing more I can say.

Dymatize - Creatine Monohydrate - 2.2lbs
I take it on non-workout days and it works as I feel my arms are not as soft as before. No bloat experienced too.

Am looking forward to trying out other products.

Awesome thread once again.

My turn my turn,

NO product


Whiteflood

Taste: Lemonade, Great taste. 9/10
Pump: not really to pump. 5/10
Focus: Awesome focus, u can feel ur scalp is stretching (i know it sounds silly but tats the only was i can express it) 8/10

overall: great product, it felt like heavy dose of coffee.

Superpump250

Taste: Raspberry, Awesome taste 9/10 (can be 10 if u mix with ice XD)
Pump: The only product that i tried that it actually pop up my vines and give you the feeling to lift more. 8/10
Focus: Not as strong as whiteflood, it is just average. 5/10

Overall: My favorite so far.

SAN Fierce

Taste: Taste pretty artificial but acceptable (orange flav) 7/10
Pump: Not much but still can feel a little. 6/10
Focus: Focus is average as well, but at least u wont crash or worn off half way of ur workout thou;) 6.5/10

Overall: Bad part is that, after downing with half of the bottle, u have to increase ur dosage, u cant feel sheet for single scoop, i tried 2 scoops and 1.5 scoop, 1.5 scoop will do the job but 2 scoops will give u bomb and at the same time it burns ur wallet too. Make your pick. Overall it is just an average product.

The following are the sample product that i got it from Ego.

EPO-Blast

Taste: Raspberry ? i think so. Taste fine, but could be better. 7/10
Pump: It gives me a slight headache, but the pump is there, no far from SAN fierce 6.5/10
Focus: Focus is stronger than SAN Fierce and ofcoz it cant beat whiteflood 7/10

Overall: Only tried once on the trial sachet from Ego, cant really make a solid conclusion... but this sheet aint cheap XD.

DY NOX

Taste: Lemonade. I dont know if the one that i got has gone bad or what, it wasnt really in powder form and is a little damp and it is bitter. (taste like lime with the skin on). 4/10
Pump: Great pump, but cant beat SP250. 7/10
Focus: Great focus, i got stronger on my squat. 7.5/10

Overall: Great product, but i need confirmation from other member with the taste, but it works thou. The taste is seriously an issue. lol.

Black powder

Taste: Orange. Taste like cheap candy with orange and milk flavour, but this fella comes with gas. 3/10. I would rather take DY NOX.
Pump: Cant really feel it thou.... 5/10
Focus: it wakes my morning up, but aft training i actually still have the feeling of taking a nap ..... (and i actually took one for 20mins) not the greatest but acceptable. 6/10

NOTE: For the sample product, i can really sure if those are the actual feeling that i would get since i only tkane once, so it would be quite unfair for me to judge now so try out urself and tell us ur story. XD

This post has been edited by jamis: Apr 12 2011, 09:54 AM

Jamis - The DY NOX seriously tastes bad man,first time I almost puked.

omg, i tot mine was rotten and it does taste like tat lol, those bitterness is like taking medicine or some Chinese herbal lol. but this thing works :S

Even 6x Mr Olympia Dorian Yates rates his own product as tasting like sh*t.

Nothing has beaten White Flood so far for me. Most of my heaviest lifts were when I was on that stuff. Other preworkout boosters either made me crash or didn't do much. Worst was Hemorage Black Concentrate. Only think I have not tried yet was Superpump by Gaspari.

This post has been edited by darklight79: Apr 12 2011, 11:53 AM

ON whey (ch0c)
- Plain taste.
- Increase lean mass quite slow.

ON Casein (ch0c)
- Give full on stomach during sleep.
- taste quite delicious compare to whey.

Myofusion Hydro
- can feel the different when took this compare with ON
- Taste awesome.
- energy level superb

Superpump250 (orange)
- taste delicious
- was on this supplement when i did leg press 484lbs (220kg) 10 reps.

Animal Pak
- give my urine more yellowish. I guess it's good. efficient to absorb.
- feel better on my body

1) i had a different experience, almost puked the first time i tasted it. tasted so bad, but i got used to it eventually.

2) thats just the excess vitamins your pissing out bro. hahaha

anyone here tried universal nutrition's M- STAK before?

Wow I have to admit that the DY NOX seriously works,the pump and endurance is awesome.

But had to pinch my nose to get it down in the morning....

oh man, i feel like trying sizeon but dunno if i wan to stack it with superpump or shock therapy. I never tried shock therapy thou but stacking superpump and sizeon seems to have a great review >< .

Oh ya, M Stak, looks interesting but no extra buck to try tat thing out

I am about to finish a tub of ON whey double chocolate flavour. should i continue using this to use another brand ?
any recommendation ?

wat do u think it has done to u?
do u think u have gained something.
your body tells the best story...

just realised abit of improvemnets on my body. If i start using scivation xtend, i still need to consume whey protein right ?
which flavour should i choose ?

Yup you still need protein!

Flavor for whey or xtend?

Scivation Whey Review (Chocolate)
Surprising no one put up a review of this cheap whey, guess i'll do the honours, ala bb.com.

Taste
In water : I usually mix one scoop in 4oz of water, the taste is OK, like a watered down milo, it's thick as well.
In milk : I got to say, in milk, scivation whey is in a whole different class, it's thick, and the chocolate taste is very rich as well, like a milkshake.

Mixability
I have no idea how people say they can stir their whey, i usually toss everything in my bottle and shake it up, takes only a few shakes to mix it properly, no clumps whatsoever.

Price
WPC, 22g of protein in a 28g serving, i got 10lbs for RM255, you simply cannot beat that price. The closest competitor i can find is 4rings pure whey.

Versatility
The powder is very very fine, and sometimes when i scoop it, it will just float everywhere. Currently using it for pancakes, 2 eggs + one scoop and wham you've got 30g of protein with minimal carbs. Tried nuking it in the microwave with pb before, didn't quite like the texture. I used to make sludge with it, add some milk, oats , pb and freeze it for 10 minutes or so, and you'll get a decent snack.

Performance
With Scivation whey, i am able to boost my performance to levels that i've never dreamed of ! My strength increased tremendously and i can feel the pump more than ever !

is l-tryptophan legal in Malaysia??
i could hardly find it
how check if a supplement is not banned or not for OTC? i went to the website of KKM and customs but could not found the list.
tq

Dymatize Elite Gourmet whey & casein blend - chocolate peanut butter

Taste
nothing like chocolate or peanut butter...
more like vanilla with a dash of chocolate...reminds me of McD vanilla cone...

Mixability
pretty easy to mix,...as long as u don't use cold water

Price
not sure...bought my 5lb tub in singapore...

Versatility
didn't try it for cooking...
powder is very fine...

Results
Dude i prefer this to pure whey blend anytime!!!
i think i'm getting better results from this compare to the ON whey which i was using.
will probably be getting this ONLY(another flavour) after i finished my tub of ON.

Anybody here buy supps here, be it in tubs or pills, to Singapore? Any issues? Am going to work there so I'm wondering.

flavour for xtend bro

I prefer the Orange flavor,others taste more artificial!

watermelon is always the best seller for xtend!

yeah, couldnt agree more. xtend watermelon so tasty, but not so the lime, lemonade and orange flavor.
or mayb it's because my tongue dislike that flavor...even superpump,xplode,sizeon and other citrus flavor supplements taste chemical,artificial and weird except for jack3d lime
gonna try xtend apple next.

btw, guys, what the benefits of taking xtend ?

Endurance is superb.


I was taking apple flav, get really fade up with the taste aft the large tube lol

superpump max blue raspberry rocks... still in energy eventho iv finished my daily workout routine.. and still able to do d laundry n cook dinner straight after gym...

wont recommend it for those who workout at night.. or ul hav sleeping problem.. just cant keep ur eyes shut...

i use it at night workout.. so far ok lor.. always sleep punctual

some ppl are sensitive to caffeine.

im taking d apple n i love it
altho d smell of d powder can sometimes b overpowering

its finishing really quick
plan to get blueberry after this
any comments?

also thnks to darklite, jamis n pedro, i fell in love with myofusion (altho i got cooki n krim) n its d best tasting protein ever
everyday cant wait to consume dis thing

i'm not aware xtend has blueberry flav, if u meant rasp then my comment is it's quite sour.
watermelon has a perfume smell to it, it tastes nice, smells nice too.

for myofusion, pls try milk choc. u'll b blown away.

erm... good for u.. but for me.. if i do night workout i would finish at 9..then i get into bed b4 11pm... will still be wide awake at 12.. lol..

i think im one of em... lol

wow, you guys weren't kidding about myofusion being thick..

hey guys, anyone knows where i can get scivation xtend ? i have tried several places and couldnt find it.

You'll get used to it. After that, there's no turnin' back.

---

Added on April 17, 2011, 11:41 pmSome sellers on LYN stock it, as well as Egonutritions in certain shopping malls.

This post has been edited by statikinetic: Apr 17 2011, 11:41 PM

yea man. real big difference from the ON whey. nowadays i still can wait a while more until i take a PWO meal. last time with ON even with double servings i still need to eat almost immediately afterwards

u should thank pedro and dark, i have not try it by myself except the milk and egg lol.

no idea bro, my current bottle is my first attempt to xtend, dont really know much abt others.

which mall is this egonutrition in ?

google dear, google...

Breakfast and Supper
Amino Nutrition Mega Whey

Pre workout
USPlabs Jack3D

i buy from sng cos it's cheaper...
check fitlion...they do free delivery above sgd40 i think...

Thanks, mate. Also, the gym there is cheap. Too bad I'll be staying half way the other side of SG. Dayum.

nvr tried the gym...but the sups r pretty cheap.
and with the free delivery, no need to spend time travellin.

anyone here has experience with waxy maize starch?

MHP dark matter contains that and its pretty darn good!

guys, i have a question here.
now im taking ON whey only, im planning to get more supplements but i dono what to take for a beginner body builder like me(been working out for 5months) . anyone advice(reason and brand) pls? looking for a fast and efficient products to build up my body and also to gain MORE lean mass ( only 64 kg).

i'm new myself. around a year of lifting.
these are the supps i take.

multivits - go for sports multis like animal pak, anavites, ect
protein - on whey / myofusion / muscle infusion ( currently using )
cretaine - creatine monohydrate for increased atp. ( energy)
pre workout - superpum250 ( just started using )

Let me share some of the supplement rule during ON seminar today
Rule no 1: Get a good Multivitamin to ensure optimum uptake of you food/ protien shake.
Rule no 2: Get fact acting protein for post workout.
Rule no 3: Sip BCAA / Amino tru out the day.
Rule no 4: Don't go to sleep with empty stomach, Casien for before sleep.

thanks will read up on it

most of us get the knowledge from online articles tbh. Google and bodybuilding.com are great helpers.
ON whey is probably beginner's favourite product coz it's cheap.
and it's hard to also say which brand is better than the rest coz different ppl have different review to it (it also comes from reading as well).
there's no fast way of gaining muscles unless u have the genetic for it. Most of us take years.

Muahahaaha,getting my Orange triad and Animal pump soon!

Could anyone recommend me any good + importantly, cheap multivit? I've just been taking vit c capsules (500mg) and nothing else. Don't have much money to buy rm7 worth of multivit a day.

Animal PAK 44

GNC Megaman

Optimen. Animal Pak is kinda expensive but u get wat u pay for from it.
Orange triad is not bad also but not sure where to get since egonutrition has discontinued it.

no offence nut supps from GNC are way too expensive... try any pharmacy or watsons or guardian.. look for 21st century products.. can get as low as RM 1 a day or 30 caps for RM29.90
i recommend u any multivitamins and BCAA
check this out: http://www.21stcentury.com.my/

GNC Megaman Active

ON OPTIMEN! it's more than ur ordinary multivits...got all these amino, phyto, viri, enzy, opti blend
cheaper and u dont have to swallow excessive amount of pills like animal pak


man
today pre-workout cocktail
jack3d watermelon + xtend lemonade = limitless energy

is the bcaa, creatine, L-glutamine are necessary ? need advice..

i personally believe creatine is a must beside protein.
bcaa, l-glutamine can try once u become more advance and experienced, else just get a protein ...bcaa n glutamine in whey protein wud b enough for beginner

so what are the brands for creatine would give the best effect among the ppl?

I just ordered ON optimen. Cant wait to try it out

its good but will make your pee yellowish..LOL...
but i think all this mega multivits the same, Orange Triad, Anavite, Optimen all make my urine like tht.


Chow

hey guys, i need some advise.. im new to whey protein.. i just got my self nitro tech pro series.. now on the packing it says 1 scoop.. erm roughly how much is 1 scoop? and it says to mix with 4oz of water.. seems very lilttle.. what if i add more water??

The scoop is provided inside,use chopsticks to find it!

Water is not an issue,put as much as you like!

u dont get the scoop in your tub? I think every new tub got their own scoop..
try to 'korek2' in the tub..

The first time i bought myo also like that, almost finish only found inside got scoop. Hehehe.

i always use my old scoop for new tub. nvr bother to dig.

ahaha, so there is a scoop in there somewhere.. will dig for it when i get back home.. thanks for clearing up the water thingy.. hope to see an improvement in results from training hard and using whey...

I'm trying out Animal Rage now since I ran out of White Flood. Can you believe it when I say that a full scoop is too much for even stim tolerant individuals like me? Madness.

bought it already, not yet tried.

tell me about the taste please...

Whoa am glad that's on my list,went a bit overboard on Animal products recently!

guys whats the function of Scivation Xtend ? is it the same with superpump250?

Superpump - Preworkout

Xtend - Intra workout

Different!

Hey Revolter..nice pic.. who is it??

after taking superpump250 with creatine for pre workout can i consume xtend during the workout since the function like the same only also give a pump during workout.

Yes u can. Just remember to drink alot of water

Ultimate nutrition Pornstar Prostar whey tastes baaad!

but pornstar tastes goooooddddd!!

if that necessary to take both together? or maybe take either superpump with creatine or xtend?

Not necessary but Xtend helps a lot during the workout as you get a constant flow of energy!

ok, so now here is my plan for supplement

pre-workout :dymatize creatine with ON whey
intra : Xtend
postworkout : (need recommendation )

other supplement : Bcaa stack

---

Added on April 23, 2011, 11:34 ambtw, xtend what flavour nice ah? the seller run out of stock for watermelon flavour.

This post has been edited by hsienhsien: Apr 23 2011, 11:40 AM

pre-workout :Superpump/Black powder/White flood/Animal rage
intra : Xtend
postworkout : MHP Dark matter

I like orange!

i tried muscle infusion pancakes.

3 eggs + 2 scoops m.infusion + oats + lilbit of water.

its really good!!

definitely my new main menu on breakfast!