hey guys, i need some advise.. im new to whey protein.. i just got my self nitro tech pro series.. now on the packing it says 1 scoop.. erm roughly how much is 1 scoop? and it says to mix with 4oz of water.. seems very lilttle.. what if i add more water??

ahaha, so there is a scoop in there somewhere.. will dig for it when i get back home.. thanks for clearing up the water thingy.. hope to see an improvement in results from training hard and using whey...

guys i need some advise..

i weight about 67 kgs height is about 5'8".. here is the thing i used to workout alot back in uni days, and whack anything when it comes to food.. ended up strong but flabby stomach.. now i wanna look at watching my food.. i have reduced my stomach and overall size.. now im weight training again.. but i dun wanna get a huge belly, so this is what im eating now..

breakfast: peanut butter and bread..
bout 10 am: high fiber biscuits
lunch: what ever i can get as food is an issue here.. somedays i get turkey sandwich or subway..
bout 4 pm: high fiber biscuits or bread and peanut butter
then dinner what ever i can get plus protein powder..

well i know lots of things are lacking in my diet, i dun need a superb sculpted body but need to be able to gain size and strength minus the belly.. plus is there anything u guys can recommend to have before workouts? something simple as obtaining anything here is difficult.. or should i have my protein powder before workout instead of after?

real noob when it comes to eating right..

hahahahhaha... so u think i should just whack the food? i mean i used to be a big eater.. but it all went to the waist line.. hehehe.. hence the spare tire..