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 Supplementation discussion and review thread, Anything legal!

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terryfoo
post May 24 2011, 10:52 AM

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Hi,

Already 5 months gym... but still not yet take any supplements... Can I ask what should I take ? what brand ? protein ? gain weight ?
My target is wanna bulk sumore...and get a nice muscle shape...

Please give some advice.
Thank you
terryfoo
post Jun 9 2011, 03:55 PM

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hey guys, want to ask some question, currently i'm taking mass gainer, beside supplement, still need to take others vitamin or others food ? what should i eat or drink ?
now every day only drink half scoop of the supplement for 1 day 1 time.
targeting bulk... 1 week 2 or 3 times for gym.

any suggestion ?
terryfoo
post Jun 9 2011, 04:09 PM

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QUOTE(SticH @ Jun 9 2011, 04:02 PM)
The per serving of the mass gainer is 1/2 scoop?  blink.gif
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ya, coz im worry about it gain fast and unable to control, so i take less... actually how should i take it per day ?
terryfoo
post Jun 9 2011, 05:05 PM

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QUOTE(janson_kaniaz @ Jun 9 2011, 04:51 PM)
wanna bulk? increase your calorie.
if you eat enough, u dun even need supplement.
if you don't, don't try to save your supplement, just drink.
see the label, one serving gives you how much calories.
sometimes, one serving could b 3-4 scoops.
so far most of the mass gainers have more than 1 scoop per serving unless the scoop is xtra big.
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beside mass gainer, still eat others vitamin ? or other supplement ?
terryfoo
post Jun 9 2011, 11:38 PM

On my way
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574 posts

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QUOTE(janson_kaniaz @ Jun 9 2011, 05:17 PM)
it's all up to u.
read up the supps fact.
read wat they do.
then u decide whether to take it or not.
for me if u r a beginner, get the basic things like protein n multivits.
then from there u can move on to other things like pre wo NO, pwo recovery, etc.
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what about those medicine ? the protein like medicine...sebiji biji

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